a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:41:00 (10:15 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

mc.lynch

Activity	Stats
Running -	4 miles 00:00:00	Shoe: NB 1980 Green Black A 0 miles on shoe

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Lifting - 9:30am	00:00:00

CoachGoz

Focuz: Lincoln Half

Activity	Stats
Running - Hills 7:00am	2 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

Hills with Wyatt and Zander at Memorial Park - great place to run!

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	4 miles 00:27:50 (6:57 min/mile)	Height: 5'10 Avg HR: 146

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic	11 miles 01:24:25 (7:40 min/mile)	Height: 5'10 Avg HR: 139

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+365 Descent-319.3 3:50am Weather: 91, feels like: 98 DP: 72 Humidity: 54% Wind: 12.8mph	4.29 miles 00:38:34 (8:59 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 157 Avg HR: 135.1

It's all about the company. KP GT CJ
NDORFNZized from Strava

Activity	Stats
Running - Aerobic Whitehawk Elevation: Ascent+376.5 Descent-331.2 5:04am Weather: 74, feels like: 74 DP: 68 Humidity: 82% Wind: 6.6mph	9.01 miles 01:16:14 (8:27 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 189 Avg HR: 157.3

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 5:45am Weather: 77, sunny	5 miles 00:44:20 (8:52 min/mile)	Shoe: Merrell Trail Glove Blue 0 miles on shoe Height: 5'9

Sun at my back on Nash Blvd. My shadow didn't look like it had very good form.

rabid_monkey

Focuz:

Activity	Stats
Running - Aerobic Treadmill	5 miles 00:43:00 (8:36 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic 5:37am	4.14 miles 00:33:57 (8:12 min/mile)	Shoe: PI N3 blue/green 0 miles on shoe Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:26:45 (8:55 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

Easy with form drills & 6 striders

Weights post-run

Activity	Stats
Running - Aerobic 5:30pm	1 miles 00:09:49 (9:49 min/mile)	Height: 5' 9'

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 75 Cloudy windy	23.7 miles 01:33:17 15.24 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Waited out the semi-unexpected rain and hail before starting. Pretty tentative on the way out of town with all the debris on the streets. Visiting rider with the group tonight was a nice surprise!

DaveB

Focuz:

Activity	Stats
Running - Aerobic Big Papio	5.59 miles 00:41:07 (7:21 min/mile)	Shoe: Saucony Zealot #4 0 miles on shoe Height: 6'5''

DaveB

Focuz:

Activity	Stats
Biking -	11 miles 00:30:00 22 mph	Height: 6'5''

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 90s hot	12 miles 01:28:20 (7:21 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

rudy

Activity	Stats
Running - Aerobic The Hood 5:00pm Weather: 93 Hot Windy	3.25 miles 00:00:00	Height: 6ft

Very easy run with Booty around the hood. The wind kind of took the fun out of it.

Activity	Stats
Running - Aerobic the hood	3.25 miles 00:00:00	Shoe: New Reds 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic Weather: 80* S wind humid	6 miles 00:45:54 (7:39 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Met a few trojans at MoPac. Ran w/Carter and Madison. Feel like I'm pressing just a bit to keep up but that's a good thing. She sets the pace and we followed.

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+382 Descent-375 2:45pm Weather: FL 101�, 91�, 15 S, 56%	6.00 miles 00:56:33 (9:25 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Omaha [20170613]: 101� of Nope
NDORFNZized from Strava

I loathe this weather.

But, Carl, it's better than no run, right? Yeah, I don't know; jury's out on that yet.

Not dead, must be stronger.

tbirdxc I, too, loathe this weather.
- posted at 05:44:00 EDT

Dan Stronger, definitely! The wind on top of the heat was something else!
- posted at 07:49:00 EDT

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - XC Tranquility 11:30am Weather: 88, humid	6 miles 00:43:03 (7:10 min/mile)	Shoe: Brooks Grit 3 0 miles on shoe

Was working across from Tranquility today so I decided to take my gear with me and run at lunch since I could't get myself out of bed this morning. Felt good in the beginning but quickly overheated and started taking a short rest break every mile or so to let my body catch up a bit. Then a bug fly straight into my eye at Mile 4. Good stuff. Never found the bug but I did have a bit of blood on my finger after wiping my eye. Maybe I'll find the bug in my eye later.

carljsamuelson better than a hatchet to the brain... and not much else!
- posted at 05:37:00 EDT

Dan Yuck on the bug!
- posted at 07:50:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Hot LNK. Elevation: Ascent+411.8 Descent-367.9 5:28am Weather: 73, feels like: 73 DP: 68 Humidity: 84% Wind: 10.2mph	7.01 miles 00:57:48 (8:14 min/mile)	Shoe: BrooksLaunch4BostonLobsters 0 miles on shoe Height: 5'3 Max HR: 161 Avg HR: 145.4

Steamy On A Tuesday Morning. ☀️#puppyflyby🐶
NDORFNZized from Strava

Solo in the sauna. Saw Jason and Greg on the backside. We were all happy to stop and chat. The sweat was flying.

Good run, but my whole body hurts. Foot appt today. This foot has been bothering me for about a year. Now it's always swollen. And always sore. Anxious for this visit.

30 min of strength with Heidi after.

Have a Hot Tuesday. :)

dordio HashtagLinnyWeather
- posted at 12:55:00 EDT

Linny Love it. :)
- posted at 01:03:00 EDT

Linny Love it. :)
- posted at 01:03:00 EDT

getfuzzy how's the hip? crabby foot, crabby hip. BOOO!
- posted at 01:09:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Cross Train - 9:25am Weather: 73, feels like: 73 DP: 68 Humidity: 84% Wind: 10.2mph	0.00 miles 00:40:01 (8:14 min/mile)	Height: 5 10 Max HR: 179 Avg HR: 142.7

360 Program: 2x20 min - Level 20/22 (61/60 RPM AVG)
NDORFNZized from Strava

getfuzzy :)
- posted at 01:09:00 EDT

WILLLINDGREN

Focuz: William A. Irvin 5K

Activity	Stats
Running - Aerobic Track	1.5 miles 00:00:00	Height: 67.5

Coaching the kids. 14 y/o Sam Runde, they only come around like this very rarely. May well end up being Burke's top runner as a freshman this fall.

dordio Nice!
- posted at 12:55:00 EDT

lala

Focuz:

Activity	Stats
Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

Bohldog

Focuz: PR @ Grandma\'s Marathon

Activity	Stats
Running - Intervals Millard West track 6:15am Weather: 76� 70 DP	6.2 miles 00:49:00 (7:54 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 180 Avg HR: 149

The return of hot, humid weather means a return to morning runs. It also means the return of Track Tuesdays! Eased into it today running to and from the track with a 400-800-800-400 in between. Felt hard, it's been awhile since I've tried running with any sort of speed. It can only get better from here!
Splits: 1:21, 3:12, 3:08, 1:21

carljsamuelson yay for TT!
- posted at 10:11:00 EDT

Dan Great workout, Trevor!
- posted at 11:09:00 EDT

WILLLINDGREN Hope to meet you in Duluth!
- posted at 11:26:00 EDT

dordio Good work Trevor!
- posted at 12:56:00 EDT

Linny Hey Trevor! Nice job! This weather reminds of last year at Grandmas. Muy terrible.
- posted at 01:05:00 EDT

getfuzzy fast
- posted at 01:09:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+376.5 Descent-331 05:04 AM Weather: 74, feels like: 74 DP: 68 Humidity: 82% Wind: 6.3mph	9.04 miles 01:16:11 (8:25 min/mile)

Negative Ghostrider, the pattern is full
NDORFNZized from Strava

Dan Worse than a positive ghostrider??
- posted at 11:10:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361 06:39 AM Weather: 73, feels like: 73 DP: 68 Humidity: 84% Wind: 8.7mph	6.10 miles 00:43:01 (7:03 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - old fire station 6:00am Weather: in st paul 68, humid, cloudy	3.5 miles 00:00:00	Height: 5'2"

carljsamuelson 3.5!
- posted at 10:11:00 EDT

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Aerobic 5:30am	8 miles 01:09:35 (8:41 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

One day till Vegas vacay.

carljsamuelson VEGAS BABY... VEGAS!!!
- posted at 08:51:00 EDT

getfuzzy hurray!!
- posted at 08:52:00 EDT

Dan Have a great trip!
- posted at 11:10:00 EDT

WILLLINDGREN Luck be a Lady!
- posted at 11:28:00 EDT

dordio Enjoy!!
- posted at 12:57:00 EDT

Linny Lucky 19. :)
- posted at 01:06:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Intervals hood/Papillion-LaVista track Weather: 77; 8 mph SE wind; 79% humidity	8 miles 01:02:11 (7:46 min/mile)

2 mile warm up
3 mile repeats with .5 mile jog in-between
2 mile cool down

Serious congrats to SmilEy closing out the last Marathon To Marathon (Iowa) as a repeat winner! Dat's some hometown glory!

Song of the day: "Turn the Beat Around" by Vicki Sue Robinson.

carljsamuelson Nice w/o, Dan!
- posted at 08:52:00 EDT

getfuzzy ^yes!
- posted at 08:53:00 EDT

Dan Thanks!
- posted at 11:11:00 EDT

WILLLINDGREN "Got to feel percussion!"
- posted at 11:29:00 EDT

baldguy Hey Dan
- posted at 11:57:00 EDT

dordio Nice Dan! smilEy hashtagAlumn
- posted at 12:59:00 EDT

Linny Excellent run, Dan.
- posted at 01:06:00 EDT

Bohldog Mile repeats...great workout but not one of my favorites!
- posted at 01:07:00 EDT

Dan ^could not agree more!!
- posted at 07:51:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+353.3 Descent-317.3 04:27 AM Weather: 75, feels like: 75 DP: 68 Humidity: 78% Wind: 5.4mph	7.00 miles 01:08:20 (9:45 min/mile)

Cooling down. Why do women wear long tights when it's almost 80 degrees? I'm dying in just shorts and my jiggling stomach.
NDORFNZized from Strava

freejack Ugh that sounds miserable. This one doesn't.
- posted at 07:57:00 EDT

dordio

Activity	Stats
Walking - theHawk Elevation: Ascent+380.9 Descent-352.8 05:14 AM Weather: 74, feels like: 74 DP: 68 Humidity: 82% Wind: 6.9mph	2.58 miles 00:43:03 (16:41 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

getfuzzy hello wise one
- posted at 08:53:00 EDT

dordio ^daBoss, Dr Burt and Christy might argue with that statement ;)
- posted at 12:54:00 EDT

Linny ^we all have the occasional momentary lapse in good judgement. :)
- posted at 01:09:00 EDT

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: Lincoln Half

Focuz: Lincoln Half

Focuz: Exercise My Demons

Focuz: Exercise My Demons

Focuz: Sub 2:40 in 2016

Focuz: Sub 2:40 in 2016

Focuz: Embrace the Light Side

Focuz:

Focuz: Get the Family moved to CO

Focuz: If you will it Dude, it is no dream.

Focuz: Find my want to

Focuz: Getting back into the swing of things.

Focuz:

Focuz:

Focuz: Run

Focuz: Consistency/Progression

Focuz: ctrl-z my vacation weight

Focuz: enjoy every moment

Focuz: Confidence and Determination.

Focuz: The year of the cross-train.

Focuz: William A. Irvin 5K

Focuz:

Focuz: PR @ Grandma\'s Marathon

Focuz: THE NEW NORMAL

Focuz: End the squirrel mindset

Focuz: 50-50 and BBB in 2017