a Boston Run

CoachGoz

Focuz: Make a Difference

Activity	Stats
Running - Aerobic 5:30am	2 miles 00:00:00	Shoe: Ravenna 8 Peacoat 0 miles on shoe

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	5 miles 00:00:00	Height: 5'10

moxie

Focuz: Exercise My Demons

Activity	Stats
Running - Aerobic Field Club Trail	11 miles 00:00:00	Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 8:00am Weather: 72* humid	6 miles 00:47:20 (7:53 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

Carter was the only guy to show up so we did the MoPac but had to turn back due to trees down on the trail. Added a little bit on Buffalo Road to get our 6. Steady run.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:38:00 (9:30 min/mile)	Shoe: Zoot 0 miles on shoe Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Intervals David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
5 striders
5 x 100
c/d

Weights post-run

groupw

Focuz: Getting back into the swing of things.

Activity	Stats
Biking - Tempo Weather: 93 Hot breezy	32 miles 01:42:56 18.65 mph	Shoe: Giant OCR1 - 5/12 0 miles on shoe Height: 5'9

Group Ride to Chapman and back. Good strong group. Nice pace despite the hot weather.

Activity	Stats
Running -	8 miles 00:00:00	Shoe: NB Vazee Rush Blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Goose -	00:00:00

SKUTT CATHOLIC HIGH SCHOOL IS HOSTING A BLOOD DRIVE ON JULY 22 FROM 8:30 TO 2:30. IF ANYONE IS INTERESTED ON DONATING PLEASE LET ME KNOW!!!

Activity	Stats
Running - Aerobic Clearwater Falls 6:00pm	1 miles 00:10:52 (10:52 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:20pm Weather: 93	1.5 miles 00:00:00	Shoe: Saucony Kinvara 4 0 miles on shoe Height: 6' 3 Weight: 181

Activity	Stats
Running - Aerobic Mountain Ave 11:24am Weather: Hot, sunny	4.01 miles 00:31:25 (7:50 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

carljsamuelson

Focuz: ctrl-z my vacation weight

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+342.4 Descent-300.5 1:47pm Weather: 91�, 10 WNW, 28%	5.01 miles 00:46:43 (9:19 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170620]: Happy Birthday to The Boy
NDORFNZized from Strava

In the second mile, I spelled out "Happy Birthday Keaton!", but, it wasn't picked up by GPS; in other news, my son turns NINE today.

happy birthday Harpo!!

HAPPY BIRTHDAY KEATON!!!

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 1:30pm Weather: 90s	12 miles 01:27:20 (7:16 min/mile)	Shoe: Adidas duramo cross trail 0 miles on shoe Height: 6 ft

hOg

Focuz: Sub 2:40 in 2016

Activity	Stats
Running - Aerobic Whitehawk Elevation: Ascent+376.5 Descent-333.1 5:03am Weather: 60, feels like: 59 DP: 53 Humidity: 76% Wind: 4.4mph	11.07 miles 01:36:02 (8:40 min/mile)	Shoe: Brooks Ghost 9.2 0 miles on shoe Height: 5'8 Max HR: 184 Avg HR: 160.1

Don't save your receipts KP RS DR MC
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+302.5 Descent-295.4 11:37 AM Weather: 88, feels like: 90 DP: 59 Humidity: 37% Wind: 2.8mph	5.00 miles 00:47:44 (9:32 min/mile)

Yuck Run
NDORFNZized from Strava

carljsamuelson spot on.
- posted at 04:25:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Candlewood 12:05pm	3.12 miles 00:27:45 (8:53 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

My ride on the struggle bus continues.

Happy BDay Harpo!

carljsamuelson sorry to hear that Tim.
- posted at 04:25:00 EDT

DaveB

Focuz:

Activity	Stats
Running - Aerobic Regency	5.77 miles 00:41:29 (7:11 min/mile)	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6'5''

freejack

Focuz: End the squirrel mindset

Activity	Stats
Running - Aerobic 11:00pm Weather: 81� wind 12 mph	4.01 miles 00:36:15 (9:02 min/mile)	Shoe: Brooks Peacock 0 miles on shoe Height: 5'7

With a running friend in town from Omaha. I'm always so glad when she calls, I rarely get the chance to run with someone my age and I can talk without a filter :)

WILLLINDGREN Filter? We don need no stinkin filters!
- posted at 01:13:00 EDT

freejack ^ well, obviously I don't use one with you either, but teenagers necessitate....That whole job thing and all.
- posted at 01:59:00 EDT

carljsamuelson ^i'd guess there's nothing you can say that they haven't heard
- posted at 04:26:00 EDT

Bohldog

Focuz: ???

Activity	Stats
Running - Intervals Millard West track 6:15am Weather: 69�	6.2 miles 00:49:24 (7:58 min/mile)	Shoe: Mizuno Wave Rider 19 0 miles on shoe Height: 6' 4 Max HR: 175 Avg HR: 143

Track Tuesday #2. Same workout as last week (400-800-800-400) but a little slower. Still trying to find the right pace for intervals. Beautiful morning to run, wish the humidity would just stay away! CWS game this afternoon, who ya got A&M or TCU? Oregon State looked good last night.
Splits: 1:27, 3:16, 3:16, 1:26

carljsamuelson Oregon State shouldn't be allowed into the CWS this year, or the next SIX years.
- posted at 12:23:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - To Water supply house and back 8:00am Weather: In st paul 60, humid	3.5 miles 00:00:00	Height: 5'2"

Rained a ton and then it finally stopped. Out I went.

A goose came after me today. I really hate those vile creatures.

carljsamuelson Hopefully it didn't goose ya!
- posted at 10:41:00 EDT

baldguy Hey GF
- posted at 12:13:00 EDT

freejack Duck, duck, GOOSE!
- posted at 01:07:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Aerobic HoodChalcoOther Elevation: Ascent+368 Descent-318.6 5:43am Weather: 61, feels like: 60 DP: 52 Humidity: 74% Wind: 4.2mph	6.79 miles 00:56:18 (8:17 min/mile)	Shoe: Asics GT-2000 4 - B/S/W 0 miles on shoe Height: 5 10 Max HR: 164 Avg HR: 141.6 Rest HR: 43

Morning Run
NDORFNZized from Strava

Tired legs today. I have run two days in a row afterall.

getfuzzy too true!
- posted at 10:23:00 EDT

theDude One more day and you've got a running streak.
- posted at 10:39:00 EDT

carljsamuelson take care of yourself young man
- posted at 10:41:00 EDT

freejack Streaking!
- posted at 01:07:00 EDT

Linny

Activity	Stats
Swim - 04:00 AM Weather: 61, feels like: 60 DP: 52 Humidity: 73% Wind: 4.1mph	1.60 miles 01:00:00 (37:30 min/mile)	Height: 5'3

Swimmin In The Dark. Then Weights. Super Tired. 😴
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+376.5 Descent-333.7 05:03 AM Weather: 61, feels like: 60 DP: 52 Humidity: 73% Wind: 4.1mph	11.11 miles 01:35:55 (8:38 min/mile)

John Candy
NDORFNZized from Strava

carljsamuelson RIP
- posted at 10:42:00 EDT

Dan Uncle Buck never gets old!
- posted at 01:00:00 EDT

freejack Who are you?I'm your uncle Buck!
- posted at 01:08:00 EDT

carljsamuelson ^Moley Russell's Wort
- posted at 04:26:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+3347.1 Descent-3038.7 05:09 AM Weather: 48, feels like: 44 DP: 31 Humidity: 52% Wind: 4.1mph	9.01 miles 01:24:26 (9:22 min/mile)

Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 6:00am Weather: 60 degrees sw 4 clear humid	3.5 miles 00:00:00	Shoe: Asics Kayono Black-1 0 miles on shoe Height: 6.0

getfuzzy late run today. :)
- posted at 10:25:00 EDT

dordio

Activity	Stats
Walking - theHawk Elevation: Ascent+381 Descent-349.8 05:20 AM Weather: 60, feels like: 58 DP: 52 Humidity: 77% Wind: 4.7mph	4.10 miles 01:03:16 (15:25 min/mile)	Height: 6'

Z Runners Invading theHawk ;)
NDORFNZized from Strava

Too funny, I heard hOg on F St as I was entering theHawk Lake. Then had a FlyBy on the North Side. :)

Guess the Z must be too stanky for them. :)

Edie Make sure he doesn't log those as "Z" miles!
- posted at 09:47:00 EDT

getfuzzy Yo!
- posted at 10:24:00 EDT

carljsamuelson ^^I'd venture that it'll get filed in the "Hoods" folder
- posted at 10:43:00 EDT

carljsamuelson ^^^ I was wrong, it went in the "Whitehawk" folder.
- posted at 04:28:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 64; 83% humidity	5 miles 00:42:45 (8:33 min/mile)

Happy birthday Harpo!

Song of the day: "Don't Let Our Love Start Slippin' Away" by Vince Gill.

WILLLINDGREN Brad said to say Hi! You dig?
- posted at 07:58:00 EDT

Dan Brad?? Trying to remember the Brads I know....
- posted at 01:02:00 EDT

WILLLINDGREN With the horses, lives down the street. Big burly fella with a man sized beard. He was recounting the accomplishments of a marathoner he knew, turned out to be you
- posted at 01:09:00 EDT

Dan Sorry that I am still turning a blank...
- posted at 01:28:00 EDT

WILLLINDGREN Your fame casts a larger shadow than you know then!
- posted at 02:29:00 EDT

carljsamuelson ^truth
- posted at 04:27:00 EDT

Focuz: Make a Difference

Focuz: Exercise My Demons

Focuz: Exercise My Demons

Focuz: Consistency/Progression

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: If you will it Dude, it is no dream.

Focuz: Getting back into the swing of things.

Focuz:

Focuz: Find my want to

Focuz: Lentamente aprendiendo espa�ol

Focuz: Get the Family moved to CO

Focuz: ctrl-z my vacation weight

Focuz: Run

Focuz: Sub 2:40 in 2016

Focuz: Find my want to

Focuz:

Focuz: End the squirrel mindset

Focuz: ???

Focuz: THE NEW NORMAL

Focuz: The year of the cross-train.

Focuz: One foot in front of the other...

Focuz: 50-50 and BBB in 2017