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Who Is Now?
June 19, 2017

CoachGoz

Focuz: Make a Difference
Activity Stats
Running - Aerobic


5:00am
 8 miles
00:00:00
Shoe: Ravenna 8 Peacoat
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:30pm
 5.2 miles
00:42:15
(8:07 min/mile)

Height: 6-00
Still taking care of storm related stuff. Long day.

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:03:30
(9:04 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

carloscogua

Focuz:
Activity Stats
Running -



3 miles
00:00:00



DaveB

Focuz:
Activity Stats
Running - Aerobic
Big Papio


 3.11 miles
00:21:50
(7:01 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''
TDSOB. Ran after biking 10 miles and the legs were jelly but I felt good.

DaveB

Focuz:
Activity Stats
Biking -



10 miles
00:35:00
17.14 mph

Height: 6'5''

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:15pm
Weather: 80s
 12 miles
01:23:40
(6:58 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

6:00am
 6.25 miles
00:48:00
(7:40 min/mile)

Height: 5'10
Nice morning.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:00am
 2.6 miles
00:00:00



solo swim. 4550 yards

hOg

Focuz: Sub 2:40 in 2016
Activity Stats
Running - Aerobic
Hoods
Elevation: Ascent+366.4 Descent-317.7
5:03am
Weather: 59, feels like: 57 DP: 51 Humidity: 75% Wind: 5.0mph
 10.01 miles
01:24:20
(8:25 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 183 Avg HR: 157.6
The Case of the Mondays CJ KP RS MC
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
CSU, Spring Creek

11:43am
 5.01 miles
00:40:14
(8:01 min/mile)
Shoe: Reebok Floatride
0 miles on shoe
Height: 5'10

DaveB

Focuz:
Activity Stats
Running - Aerobic
Regency


 4.14 miles
00:30:00
(7:14 min/mile)
Shoe: Nike Zoom Fly
0 miles on shoe
Height: 6'5''

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:40 AM
Weather: 80, feels like: 76 DP: 53 Humidity: 39% Wind: 10.3mph
 5.41 miles
00:49:31
(9:09 min/mile)



Warmer than anticipated but still made it happen. Why do I take time off of work? Nobody covers for me so it just piles up. One day of makes 3 days behind.
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running - Hills


12:30pm
Weather: In st paul, 66, nice
 3 miles
00:00:00

Height: 5'2"


A rare noontime run for me. Snail Lake Hill x4.

mc.lynch

Activity Stats
Running -



9 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Easy morning miles.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


4:52am
 7.25 miles
01:02:00
(8:33 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Weekend recap with Dave and Theresa.

WILLLINDGREN

Focuz: world peace
Activity Stats
Running - Aerobic



 8 miles
00:00:00

Height: 67.5
Backlogging Saturday's mileage. 4 miles while Grant and Nicole raced ("crushed" in the popular, hip vernacular) then another 4 miles around The Apostle Islands. I'll be on the chainsaw all day cleaning up this mess at the Bar None.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Billy Wolff with Mr. Volk.
Elevation: Ascent+406.8 Descent-379.1
6:29am
Weather: 62, feels like: 61 DP: 53 Humidity: 72% Wind: 4.2mph
 6.05 miles
00:49:35
(8:11 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 194 Avg HR: 138.5
Me And TV. 😊. With A AM/JM Visit. 😊 Beautiful Morn. 🌸
NDORFNZized from Strava

Me and Tom. Slept in a bit after my three days in a row of work. Met at Holmes Lake and hit Billy Wolff. Such a pretty morning. Tom and I run so well together. Sometimes, we go a bit faster than we should. Ran into my good friends McCrackens, and we cruised a bit with them. Finished up and stopped by Matt's clinic, where I said hi and he treated me to a coffee, by that I mean I grabbed his credit card and treated myself. :) Hung out and now going to pick up Molly at East after her run. Day off for me with my girls.

Happy Monday, for sure. :))

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Aerobic


6:45am
Weather: 64° 8 mph wind
 3.94 miles
00:34:49
(8:50 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Good recovery run on a gorgeous morning. Four build ups after.
  • freejack freejack ^ striders. Coach Wilken calls them build ups.
    • posted at 11:12:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-317.7
05:03 AM
Weather: 60, feels like: 58 DP: 51 Humidity: 74% Wind: 4.2mph
 10.05 miles
01:23:59
(8:21 min/mile)



Morning Run
NDORFNZized from Strava

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-354.3
5:02am
Weather: 59, feels like: 57 DP: 51 Humidity: 76% Wind: 4.8mph
 7.02 miles
00:57:30
(8:11 min/mile)
Shoe: Brooks Glycerin 13 - Bk/Bl/Slv
0 miles on shoe
Height: 5 10

Max HR: 160 Avg HR: 140.3
Rest HR: 42
Morning Run
NDORFNZized from Strava

Alarm rings early,
Get the miles in.
The sun is up,
Folgers in my cup.
  • Linny Linny Perfect, right?? :)
    • posted at 09:10:00 EDT
  • carljsamuelson carljsamuelson Here I sit
    All broken hearted
    Came to sh*t
    And only farted.
    • posted at 09:44:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

6:15am
Weather: 64, partly sunny
 4.2 miles
00:37:20
(8:53 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Hip sore but it improved the last mile.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:00am
Weather: 59 degrees nw 5 cloudy
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Not too bad out.
  • Linny Linny Not too bad at all. :)
    • posted at 09:10:00 EDT

dordio

Activity Stats
Walking -
theHawk
Elevation: Ascent+381.1 Descent-349.8
05:18 AM
Weather: 59, feels like: 57 DP: 51 Humidity: 77% Wind: 5.2mph
 3.98 miles
01:00:40
(15:14 min/mile)

Height: 6'
Moon Tan Monday Walk #Burnt
NDORFNZized from Strava
  • Linny Linny Hey G. Dat's a lot of Walkin. :)
    • posted at 09:11:00 EDT