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Who Is Now?
June 22, 2017

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail


 10 miles
00:00:00

Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:00pm
Weather: 85* humid
 6 miles
00:46:15
(7:42 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Another tough "Madison" run. Very warm evening and we went out on the LaPlatte gravel. I tried to surge on her tonight on an uphill coming up to 36th St. to see what she was made of and she fell back a couple steps but kept coming back. I like this girl. I always get a quality run when I go with her.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic

Elevation: Ascent+356 Descent-319.6
12:10pm
Weather: 87, feels like: 85 DP: 66 Humidity: 49% Wind: 13.0mph
 0 miles
00:00:00
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 176 Avg HR: 154.9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:33:00
(11:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:15
(8:05 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with 7 striders

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Lake Wehrspann

5:40pm
Weather: 88° 71 DP
 6 miles
00:52:44
(8:47 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 165 Avg HR: 142
Felt like I was swimming out there! Was outside all evening yesterday cleaning up storm damage so I didn't want to run early. I got to run in a sauna instead.

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 84 Sunny humid breezy
 12.6 miles
01:15:29
10.02 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
Thursday Group Ride - North wind got stronger as ride went on. Good group!

DaveB

Focuz:
Activity Stats
Swimming -



1 miles
00:00:00

Height: 6'5''
Went for a test ride on a new bicycle and wiped out. Guess who bought a new bike today? #I'madumbass

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 90s
 12 miles
01:31:10
(7:35 min/mile)
Shoe: Adidas duramo cross trail
0 miles on shoe
Height: 6 ft

rudy

Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:15pm
Weather: 91 Some Sun Humid
 8 miles
01:11:12
(8:54 min/mile)
Shoe: Saucony Ride 9 Pops Orange
0 miles on shoe
Height: 6ft
Just a nice slow grind around the Lake. Had a good run .

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood

12:10pm
 3.11 miles
00:27:43
(8:54 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+363.5 Descent-312.6
1:01pm
Weather: FL 91°, 864, 9 SSE, 59%
 4.01 miles
00:35:34
(8:52 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170622]: RealFeel™ of Death
NDORFNZized from Strava


I absolutely loathe this weather. Don't. Want.

Ecto1

Activity Stats
Running -

Elevation: Ascent+332 Descent-293.1
11:51 AM
Weather: 87, feels like: 85 DP: 66 Humidity: 49% Wind: 13.9mph
 7.85 miles
01:04:29
(8:12 min/mile)



1st 2 w/ coworker who wore earbuds
NDORFNZized from Strava

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 1980 Green Black A
0 miles on shoe
Easy morning run. Hopefully strength circuit later. Maybe more miles.

Edie

Activity Stats
Elliptical -


09:22 AM
 0.00 miles
00:41:33
(7:48 min/mile)

Height: 5 10

Max HR: 180 Avg HR: 133.5
360 Program: 2x20 min - Level 20/22 (63/63 RPM AVG) - 7 dips/set
NDORFNZized from Strava

Linny

Activity Stats
Ride -


04:15 AM
 0.00 miles
01:00:00
(7:48 min/mile)

Height: 5'3
Pushing The Bike. 😰😊 #spin
NDORFNZized from Strava
  • Linny Linny Shoot, sorry. :/
    • posted at 12:10:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Spin With Schmidt.

5:15am
 01:00:00
0 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3

Sweatin bullets on the bike. Standing hill climbs. Enjoy my time so much with Michelle. She's good people. Then a bunch of weights. Molly and I had good times with Heidi yesterday. Weights and strength training have really helped a ton. And, we are Heidi's only Mother/Daughter team. :)

Now at work and I would really rather not be. :)

Happy Thursday.

  • dordio dordio Biking indoors drenched with sweat just doesn't sound fun! :)
    • posted at 12:06:00 EDT
  • carljsamuelson carljsamuelson drenched w/ sweat, from (most) anything isn't fun
    • posted at 03:38:00 EDT

WILLLINDGREN

Focuz: world peace
Activity Stats
Running - Intervals



Weather: 84, sunny, humid in Ocho Rios
 7 miles
00:00:00

Height: 67.5
Chasing the Cat. 1.5 mile warm up, 10 X 1:00 on/off @ current 5K, jog 5:00, 5 X 2:00 on/off @ current 5K, 2 x 1:00 on/off @ 5K. 22:00 @ 5K effort. First solid workout in a long time. Got to find a 5K or world peace.
  • dordio dordio How about both a 5k AND World Peace :)
    • posted at 12:06:00 EDT

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:03am
Weather: 74, feels like: 70 DP: 59 Humidity: 60% Wind: 13.5mph
 9.02 miles
01:10:25
(7:48 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 173 Avg HR: 147.6
Beaters and Hats CJ SH AW MC
NDORFNZized from Strava

dordio

Focuz: Keepin It Real
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'
Gotta give it to the GoosE this morning.

I'm hoping to run...errrrrr jog the Carlsbad 5000 course again next week.

Might be a tad bit slower than in 2004. ;)
  • Linny Linny I need a powerful mantra like that. I'll start working on that. :). Great stuff, G.
    • posted at 10:54:00 EDT
  • dordio dordio ^Pretty sure you coached me using some Irishman foundation? Cannot recall his name..?
    • posted at 12:08:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+2943.8 Descent-2807.9
05:16 AM
Weather: 50, feels like: 46 DP: 30 Humidity: 46% Wind: 3.4mph
 10.05 miles
01:13:55
(7:21 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
old fire station plus park

5:00am
Weather: In st paul 67, HUMID
 3 miles
00:00:00

Height: 5'2"


Run + weights

  • Linny Linny Hey lady. :)
    • posted at 10:55:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+354.4 Descent-317.4
04:23 AM
Weather: 74, feels like: 71 DP: 61 Humidity: 63% Wind: 13.3mph
 7.00 miles
01:07:44
(9:40 min/mile)



Left the good shoes at work. Ram in a really old pair. Beat the crap out of my feet and legs but got it done.
NDORFNZized from Strava
  • dordio dordio Good to see you're continuing on after yesterday... :)
    • posted at 12:08:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Tempo


5:00am
 8 miles
01:00:00
(7:30 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
solo - 2.3 mile warm up 2 mile tempo and 3.6 miles easy after

10:53

splits
5:30, 5:23
  • Linny Linny I'm glad you regrouped for Mile 2. Sheesh.
    • posted at 10:56:00 EDT
  • justinmollak justinmollak ^^sorry, it was windy. ^yeah, me too. :-)
    • posted at 01:29:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:00am
Weather: 71 degrees s 9 clear humid
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Breeze felt good.

booty

Activity Stats
Running - Aerobic
treadmill

4:30am
 5 miles
00:00:00
Shoe: Pink Saucony
0 miles on shoe
Don't know how Rudy ran at 4 pm yesterday! It is too hot for me!
  • dordio dordio ^But remember how hot it can get where Rudy works. :)
    • posted at 12:09:00 EDT