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Who Is Now?
June 25, 2017

moxie

Focuz: Exercise My Demons
Activity Stats
Running -
Boulder, CO


 6 miles
00:00:00

Height: 5'10

mc.lynch

Activity Stats
Running -



3 miles
00:00:00
Shoe: NB 630 Gray Silver A
0 miles on shoe
-

Bohldog

Focuz: ???
Activity Stats
Strength Training - Strength Training
24 hr Fitness

10:45am
 00:50:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 125 Avg HR: 100

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Out & Back - Columbus

7:21am
 6.23 miles
00:49:56
(8:00 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race

Elevation: Ascent+314 Descent-296.8
CWS 5k
Certified? Yes
8:03am
Weather: 59, feels like: 55 DP: 43 Humidity: 56% Wind: 7.2mph
 3.1 miles
00:17:22
(5:36 min/mile)
Shoe: Saucony Zealot
0 miles on shoe
Height: 5'8

Max HR: 167 Avg HR: 138.8
CWS 5k SH
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Highway 30 between Elm Creek and Odessa

3:00pm
Weather: 76 degrees n 8 clear
 2.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
CSG Torc run with Preston. One mile with the torch, ne back to the Jeep. Just missed getting interviewed by the local tv station but got some air time as we took off. Lots of road time on the interstate yesterday, glad traffic was lighter coming home.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 64* breezy
 2.3 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Ran first mile of course to warm up plus some jogging and pickups.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:30am
Weather: 70* breezy
 2 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Easy cool down with Nel and RJ over the Bob bridge.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Road to Omaha
Certified? Yes
8:00am
Weather: 68* breezy
 3.1 miles
00:18:23
(5:55 min/mile)
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Had a really good one today. Competed well following the lead women and then catching all but one. Happy with consistency 5:53/5:54/6:07/0:30 with mile number 3 including some tough climbs. Won CWS tickets again which is cool. Age grades 15:26.
  • freejack freejack Nicely done! Congrats!
    • posted at 09:31:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 5.1 miles
00:47:00
(9:12 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.2 Descent-356
3:32pm
Weather: 75, feels like: 70 DP: 44 Humidity: 33% Wind: 9.2mph
 1.11 miles
00:12:44
(11:28 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 134 Avg HR: 124.4
Afternoon Run With Eme
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:32:00
(10:40 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9
Tired from yesterday

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Tempo



Weather: 64 sunny light breeze
 28.31 miles
01:34:36
17.96 mph
Shoe: Giant OCR1 - 5/12
0 miles on shoe
Height: 5'9
Beautiful ride weather! Light breeze shifted around a bit.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Long
David City


 14 miles
02:03:30
(8:49 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Hills: 1
Dude: 0

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

6:30am
Weather: 53F
 6.4 miles
00:00:00
Shoe: black and pink omnis
0 miles on shoe
beautiful morning. testing out the knee

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.8 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+305 Descent-293.8
8:37am
Weather: 63, feels like: 58 DP: 46 Humidity: 54% Wind: 8.7mph
 7.16 miles
00:53:38
(7:29 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 195 Avg HR: 167.3
Cool down RL CS
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic

Elevation: Ascent+310.9 Descent-296.8
7:10am
Weather: 55, feels like: 51 DP: 42 Humidity: 62% Wind: 5.7mph
 3.01 miles
00:25:03
(8:19 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 147 Avg HR: 134.3
Warm up
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+380.4 Descent-350
06:23 AM
Weather: 51, feels like: 48 DP: 41 Humidity: 67% Wind: 4.0mph
 10.27 miles
01:18:16
(7:37 min/mile)



Morning Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+349 Descent-305
06:32 AM
Weather: 52, feels like: 49 DP: 44 Humidity: 74% Wind: 5.2mph
 7.20 miles
01:14:03
(10:17 min/mile)



Headed to Calhoun
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Road to Omaha 5k
Certified? No
8:00am
Weather: 58 degrees n 7 clear
 3.1 miles
00:29:59
(9:40 min/mile)
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Great morning to run. Good to see several friends, best part of the race. Preston had a good race in 28:35. Torch run this afternoon.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
Keystone/South Omaha trail/LaVista


Weather: 55
 18 miles
02:29:48
(8:19 min/mile)




Not feeling it this morning, hoping this is just from a very busy past few days and not running-specific. But it was not a bad run, either.

Song of the day: "Chasing Cars" by Snow Patrol.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Omaha NE

7:30am
Weather: 58 degrees n 7 clear
 2.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
wu / cd

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Race


Road to Omaha Run
Certified? Yes
8:00am
Weather: 60, mostly sunny
 3.1 miles
00:24:14
(7:49 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
Great weather and a great course. I love running this not only for the trip around the ballpark but for the rolling hills and the boardwalk finish. Hip was stiff but was able to push it starting at the ballpark, enough to feel gassed at the top of each hill. Recovered on each downhill and it felt like running. If I want more I have to start doing some quality work.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


8:00am
Weather: in st paul 55, windy, cool
 2.5 miles
00:00:00

Height: 5'2"


in the woods

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Long
Midtown

6:30am
 13.1 miles
01:34:00
(7:10 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
Beautiful morning. Ran by Peak to Memorial Park,to Joslyn Castle (which I had never seen before - I need to go back for a tour) then to the Subway to Elmwood through Aksarben and then west to home.

lots of cool things to see. I see a lot of new things on my runs, but there are still plenty of areas I still haven't been through.

rudy

Activity Stats
Running - Aerobic
HyVee Loop

6:00am
Weather: 57 sunny
 4 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Easy run just to start the day.
  • hskrrs hskrrs Saw you heading west on Q.
    • posted at 11:18:00 EDT

booty

Activity Stats
Running - Aerobic
Hyvee loop

6:00am
 4 miles
00:00:00
Shoe: Glows
0 miles on shoe
Another perfect morning! Shake out run with Rudy.
  • rudy rudy Burrr.
    • posted at 08:38:00 EDT
  • hskrrs hskrrs Saw you heading west on Q.
    • posted at 11:18:00 EDT