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Who Is Now?
June 24, 2017

CoachGoz

Focuz: Make a Difference
Activity Stats
Running -


6:00am
 5 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Dreadmill


 4 miles
00:00:00

Height: 5'10

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail


 15 miles
01:50:50
(7:23 min/mile)

Height: 5'10

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Zorinsky

10:10am
 4.5 miles
00:38:35
(8:34 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 159 Avg HR: 136

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 65* breezy
 2.2 miles
00:00:00
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Warm up in North Bend. Ran the mile course to check it on GPS and got 1.02. Close enough.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:00am
Weather: 70* sunny
 5 miles
00:40:30
(8:06 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Ran about a mile and a half with Matt in North Bend, then drove to Fremont Lakes and finished up with a lap of Victory Lake, taking a little trip down memory lane and times being at the lakes as a kid.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Race


Old Settlers Days
Certified?
8:00am
Weather: 65* breezy
 1 miles
00:05:34
(5:34 min/mile)
Shoe: Racer ST5
0 miles on shoe
Height: 6-00
Knowing I am racing tomorrow, ran the mile so I could help Matt at the finish line, too. First 500 on the track, then gravel to turn around and last 500 on the track. 77 @ 400 was probably a bit too rich but following a couple of 5K guys. 2:42 half way so came back in 2:52. Was suffering a bit over the end. Overall happy with effort.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-348.7
11:21am
Weather: 70, feels like: 66 DP: 44 Humidity: 38% Wind: 8.2mph
 1.20 miles
00:13:40
(11:23 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 140 Avg HR: 127.9
Lunch Run With Eme
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Mancos Cowboy Half Mar.
Certified? No

 13.1 miles
01:41:52
(7:46 min/mile)
Shoe: SauconyGreyKinv. racer
0 miles on shoe
Height: 5' 9
Altitude!!!!

groupw

Focuz: Getting back into the swing of things.
Activity Stats
Biking - Aerobic



Weather: 68 sunny cooling quickly
 11.68 miles
01:08:40
10.21 mph
Shoe: Giant TS DX (4/22)
0 miles on shoe
Height: 5'9
GRIN ride. Glad I brought my jacket! Nice night to ride, though..

JeremyMorris

Focuz: Run
Activity Stats
Running - Race
Dizzy Goat 12hr

Dizzy Goat 12hr
Certified?
7:00am
Weather: 50-70s
 68.25 miles
11:53:10
(10:26 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

freejack

Focuz: End the squirrel mindset
Activity Stats
Running - Race

Elevation: Ascent+3057 Descent-2988
Dizzy GOAT
Certified? No
1:00pm
 31.01 miles
06:12:13
(12:00 min/mile)
Shoe: Brooks Peacock
0 miles on shoe
Height: 5'7
Dizzy Goat was an incredible experience for my first trail ultra. I learned so much and met great new friends, I can't believe how encouraging everyone was throughout the course. The officials and volunteers were some of the best I've ever seen.

Mate Jeremy took first for the 12 hour race for the fourth year in a row. I can see why he keeps coming back. He kept me motivated throughout. Watching him tear through those trails - he's a force to be reckoned with.

I ended up with second for the 6 hour race, I made it 9 loops before my clock was up for a total of 29.25 miles. And like any crazy runner would do, I went another 1.75 miles after receiving my medal so that I completed my first 50k distance.
  • Dan Dan Good luck!
    • posted at 01:06:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
9 x 30


Weather: N.A.F.
 8 miles
01:09:30
(8:41 min/mile)
Shoe: NB XC 900 v2-1
0 miles on shoe
Height: 5'10
w/u
6 striders
9 sprints
c/d

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


North Bend
Certified? No
8:00am
Weather: 56 degrees n 6 clear
 3.25 miles
00:32:50
(10:06 min/mile)
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
With Preston.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
North Bend NE

7:30am
Weather: 56 degrees n 6 clear
 .55 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
wu / cd

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
North Bend NE

7:30am
Weather: 56 degrees n 6 clear
 .55 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
wu / cd

starguy

Activity Stats
Running -

Elevation: Ascent+367.3 Descent-332.9
11:45 AM
Weather: 73, feels like: 69 DP: 44 Humidity: 36% Wind: 9.1mph
 4.01 miles
00:35:54
(8:57 min/mile)

Height: 5' 9'

Max HR: 162 Avg HR: 147.1
Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:14am
Weather: 52, feels like: 49 DP: 42 Humidity: 68% Wind: 4.6mph
 16.01 miles
02:11:27
(8:12 min/mile)
Shoe: Brooks Ghost 9.2
0 miles on shoe
Height: 5'8

Max HR: 198 Avg HR: 172.4
Real Talk to College Talk #mgc #Zcrew KP SE RL NR BS
NDORFNZized from Strava
  • Dan Dan Best tomorrow!
    • posted at 01:03:00 EDT

mc.lynch

Activity Stats
Running - Long run


7:15am
Weather: Nasty humidity, some rain
 15 miles
02:30:27
(10:01 min/mile)
Shoe: NB 101 A
0 miles on shoe
1 mile at home. 1 Cutler loop solo. 1 Island loop with CWarg, Corky and Pat. 1 Cutler loop with CWarg. Strength circuit at Y minus 1 broken machine. 6 miles to get home. Wasn't planning to run all the way home, but felt ok so kept going.

rudy

Activity Stats
Running - Long
Zorinsky & Beyond

6:00am
Weather: 54 cold
 20 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Plan was a five miler but after 6 Booty wanted to run around the Z then after 16 we thought might as well do 4 more. Had a good run on a very nice morning once it warmed up a little.
  • Dan Dan That's an extension!
    • posted at 01:02:00 EDT

booty

Activity Stats
Running - Long
Zorinsky and Beyond

6:00am
 20 miles
00:00:00
Shoe: New Reds
0 miles on shoe
Great run with Rudy! Couldn't ask for better temps. Some how our 5 mile run turned out to be a 20 miler! Typical Rudy! ;)
  • Dan Dan What's another 15!
    • posted at 01:02:00 EDT

dordio

Activity Stats
Ride -

Elevation: Ascent+357.9 Descent-306.3
08:16 AM
Weather: 58, feels like: 55 DP: 43 Humidity: 58% Wind: 4.9mph
 17.18 miles
01:33:28
(5:26 min/mile)

Height: 6'

Max HR: 150 Avg HR: 117.8
Casual MTB Ride to Schram (Dizzy Goat), Rode What The Hill Once
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Saturday So Nice.
Elevation: Ascent+400 Descent-363
5:46am
Weather: 52, feels like: 49 DP: 42 Humidity: 68% Wind: 4.7mph
 7.07 miles
00:58:31
(8:16 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 198 Avg HR: 173.6
S Cav And MO. 😎. #saturday
NDORFNZized from Strava

Me, Scotty, Matty, and some ducks. I went a bit early for a couple extra. Hit some hills, saw some fowl, talked some trash. Just your normal Saturday. So beautiful out. Ladies chilly at the pool however. :)

Talked to Tom this morning--Good luck to him, and all, at Dizzy.
And big Western States party tonight at LRC. Hosted by Kyle. Can't wait to see the race unfold. My money is on Kaci. Every time. :))

Have an awesome Saturday.
  • BetzE BetzE Hello :)
    • posted at 09:49:00 EDT
  • Linny Linny Hello sweet friend. :)
    • posted at 09:52:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:50am
 2.6 miles
00:00:00



Felt good in the pool this morning - 4500 yards.
Have a great weekend - enjoy this gorgeous weather!
  • Dan Dan Yay for U2 and old friends!
    • posted at 01:05:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Lake Zorinksy
Elevation: Ascent+373.1 Descent-331.2
6:02am
Weather: 51, feels like: 48 DP: 41 Humidity: 67% Wind: 5.6mph
 9.11 miles
01:12:43
(7:58 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 184 Avg HR: 149.1
Rest HR: 47
9.11/mi - 7:59/min
NDORFNZized from Strava

Just me, a couple high school/college kids, and h0g in a wife beater and a backwards hat.
  • BetzE BetzE living the dream :)
    • posted at 09:49:00 EDT
  • theDude theDude Standard uniform of white trash
    • posted at 08:12:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

6:50am
Weather: 48 degrees
 3.1 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

baldguy

Activity Stats
Running -

Elevation: Ascent+337 Descent-320.2
06:35 AM
Weather: 52, feels like: 49 DP: 42 Humidity: 67% Wind: 5.0mph
 3.91 miles
00:41:29
(10:36 min/mile)



Segment 2
NDORFNZized from Strava
  • BetzE BetzE Hi Bob!
    • posted at 09:49:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+336.6 Descent-313.6
06:04 AM
Weather: 51, feels like: 47 DP: 41 Humidity: 68% Wind: 5.1mph
 2.16 miles
00:21:56
(10:09 min/mile)



Segment 1
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
cross training: weights -



00:00:00




Before running.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Papillion/LaVista


Weather: 54
 6 miles
00:50:19
(8:23 min/mile)




Good luck to Dizzy Goaters, hOg, Kaci and all other racers! Have a wonderful weekend all!

Song of the day: "Just One Victory" by Todd Rundgren.
  • BetzE BetzE Beautiful morning for a run!
    • posted at 09:50:00 EDT
  • Dan Dan ^absolutely!
    • posted at 01:05:00 EDT