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Who Is Now?
July 20, 2017

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:20am
Weather: 84, partly sunny
 5 miles
00:49:00
(9:48 min/mile)
Shoe: Merrell Trail Glove Silver
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 5.4 miles
00:50:00
(9:15 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

CoachGoz

Focuz: Make a Difference
Activity Stats
Biking -



4 miles
00:00:00
0 mph
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:00pm
Weather: 92* humid
 4 miles
00:32:00
(8:00 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
Ran w/Christian and Madison around the lakes. Brutal conditions so we agreed to cut this one short.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:45
(8:55 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
Easy with 6 striders

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
san diego

7:04am
Weather: 72F
 7.51 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
humid and still with Comic Con folks everywhere. this run was good for the scenery, but pretty miserable weather wise and my legs were shot from all the walking we have been doing. But, it's still San Diego and I can't wait to go back.

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Dreadmill


 4 miles
00:00:00

Height: 5'10

rabid_monkey

Focuz:
Activity Stats
Running - Aerobic
Treadmill


Weather: Indoors
 7.11 miles
01:00:00
(8:26 min/mile)

Height: 6'-2
Easy on the treadmill, just to get used to running "longer".

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.2
5:02am
Weather: 86, feels like: 89 DP: 68 Humidity: 55% Wind: 6.3mph
 9.06 miles
01:14:59
(8:16 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 148 Avg HR: 123.3
30 mill for one fight RS MC
NDORFNZized from Strava
  • dordio dordio ...and I'm getting that fight, LIVE at DoughertysPub! Even if it's not a good fight, it'll be entertaining to say the least.
    • posted at 12:09:00 EDT

MikeyLikesIt

Focuz: Des Moines Marathon
Activity Stats
Running - Aerobic
Zorinsky


 4.50 miles
00:43:15
(9:36 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-361.5
06:20 AM
Weather: 85, feels like: 89 DP: 68 Humidity: 57% Wind: 6.7mph
 10.23 miles
01:15:58
(7:25 min/mile)



The wheels on the struggle bus go 'round and 'round as well
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Old fire station

5:30am
Weather: in st paul: gross
 3 miles
00:00:00

Height: 5'2"


Run + weights

  • Dan Dan 5K in France? ;) Seriously, best of luck!
    • posted at 01:14:00 EDT
  • dordio dordio Best Barb, enjoy!!
    • posted at 01:58:00 EDT
  • freejack freejack This 5k sounds awesome!
    • posted at 02:24:00 EDT
  • getfuzzy getfuzzy Thanks, gang! Some of you who know me know that I don't really like racing. But now that I'm "old" and slow, it has a different feel going into this one. :)))
    • posted at 03:33:00 EDT

dordio

Focuz: Keepin It Real
Activity Stats
Biking - Aerobic

Elevation: Ascent+391.3 Descent-349.8
5:54am
Weather: 83, feels like: 86 DP: 67 Humidity: 58% Wind: 6.0mph
 10.53 miles
00:50:47
12.44 mph

Height: 6'

The Farm Ride
NDORFNZized from Strava

Another nice morning ride, 2 days in a row. theDudesStreak is in jeopardy now. ;)

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Recovery Run
Super Subway
Elevation: Ascent+225 Descent-242
5:06am
Weather: FL 87°, 82°, 3 S, 70%
 7.90 miles
01:14:04
(9:22 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170720]: Macy Send Off
NDORFNZized from Strava

Me and five NDORFNZ alums, sent Sir Thomas J Macy off, in style, as he's headed to dirty California to run this weekend's San Francisco Marathon.

Today's weather can go straight to hell (where it's probably cooler anyway).
  • dordio dordio Must be via privateTextInvite ;)
    • posted at 09:25:00 EDT
  • carljsamuelson carljsamuelson ^two different faxes going around yesterday
    CJS in full on sweeping mode today
    • posted at 11:48:00 EDT
  • dordio dordio ^it's all good CJS, I understand the anti-NDORFNZ sentiment. :)
    • posted at 12:07:00 EDT
  • carljsamuelson carljsamuelson I didn't realize there was going to be a "Send Off"; until the faxes started (by alums). Had I been the organizer, might've been a little more heads up to folkz. Ya know?
    • posted at 02:25:00 EDT
  • dordio dordio ^LOL, no worries CJS; you're as good as they come. :)
    • posted at 03:09:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+370.6 Descent-350.8
06:58 AM
Weather: 83, feels like: 85 DP: 67 Humidity: 60% Wind: 6.2mph
 0.50 miles
00:06:35
(13:10 min/mile)



This guy's first official training run
NDORFNZized from Strava
  • Dan Dan Training for.....?
    • posted at 01:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

6:00am
Weather: 71 degrees ene 5 partly cloudy humid
 4.1 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:30am
 4.412 miles
00:42:30
(9:37 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 min @ 6.1
8 min @ 7.3 (flat)
4.5 min @ 6.3 (12 incline- 45 sec on 30 sec rest x6)
4 min intervals (20 sec at 10.0/40 sec at 4.0)
2 min @ 4.0
4 min intervals (20 sec at 10.0/40 sec at 4.0)
10 min @ 6.1
  • dordio dordio cRaZy! Didn't you just start back?
    • posted at 12:08:00 EDT
  • Dan Dan Wow!
    • posted at 01:15:00 EDT
  • getfuzzy getfuzzy great week going
    • posted at 03:35:00 EDT
  • Kidd_Deuce Kidd_Deuce Thanks guys! Feeling great!
    • posted at 08:54:00 EDT
  • Kidd_Deuce Kidd_Deuce Thanks guys! Feeling great!
    • posted at 05:02:00 EDT

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Aerobic


5:45am
 5.15 miles
00:45:00
(8:44 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Kinda miss hating winter. Power was out for hours last evening, and no water in some parts of town, hopefully not the case today.
  • dordio dordio Yikes! Hope folks are okay!
    • posted at 12:08:00 EDT
  • Dan Dan I have never missed hating winter!
    • posted at 01:16:00 EDT
  • freejack freejack I'm not really sure, so far so good today.
    • posted at 02:26:00 EDT
  • getfuzzy getfuzzy ^^you're funny dan! :)))
    • posted at 03:35:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.2
05:02 AM
Weather: 86, feels like: 89 DP: 68 Humidity: 55% Wind: 6.3mph
 9.09 miles
01:14:46
(8:13 min/mile)



All that money in one night
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+352.5 Descent-318.6
04:28 AM
Weather: 85, feels like: 88 DP: 68 Humidity: 58% Wind: 7.0mph
 5.34 miles
00:51:09
(9:34 min/mile)



Hard......to......breathe.......
NDORFNZized from Strava

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Mile Repeats


5:45am
 3 miles
00:16:23
(5:27 min/mile)



3 x 1 mile

5:29 - 5:28 - 5:26
  • Dan Dan Yep x 3!
    • posted at 01:16:00 EDT
  • dordio dordio That's a nice "almost" 5k
    • posted at 03:10:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


5:30am
 3 miles
00:24:00
(8:00 min/mile)
Shoe: PureFlow5 Yellow
0 miles on shoe
Warm up/ cool down

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista/Papillion


Weather: 82; 70% humidity
 7.5 miles
01:02:59
(8:23 min/mile)




Song of the day: "Sleepwalk" by the Brian Setzer Orchestra.
  • Dan Dan ^Love that one too! Original version by Santo and Johnny.
    • posted at 01:19:00 EDT
  • Dan Dan (Original of Sleepwalk, that is)
    • posted at 01:20:00 EDT