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Who Is Now?
July 21, 2017

CoachGoz

Focuz: Make a Difference
Activity Stats
Running - Aerobic
Candlewood

6:15am
 6 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


6:15am
Weather: 78* humid
 2 miles
00:17:20
(8:40 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Got up to try and beat the heat. Just jogged easy...needed a day...so did a loop of the lake and called it.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:28:30
(9:30 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
HOT, HUMID, & HUNGOVER

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:00pm
 6.2 miles
00:55:00
(8:52 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

8:03pm
Weather: hot and humid
 3.13 miles
00:25:54
(8:16 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Post kids run figured I could put in a few miles. No breeze. Lots of sweat. Got back in time for the end of Descendents II. My kids were a bit disappointed they had to miss the start for the run tonight.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
DTRA Kids mile (shortened)

7:30pm
Weather: hot and humid
 .75 miles
00:07:57
(10:36 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Ran with my 6 year old. 10 year old finally figured out how to use the GPS on her Garmin. It was so hot and humid that they shortened the distance. I get to pace the 6 yr old for her first Downtown Runaround tomorrow in the 2.1 mile.

lala

Focuz:
Activity Stats
Running -
Treadmill


6.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Field Club Trail

5:15am
 8 miles
01:02:00
(7:45 min/mile)

Height: 5'10

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.2
5:05am
Weather: 84, feels like: 88 DP: 68 Humidity: 60% Wind: 10.0mph
 9.07 miles
01:15:08
(8:17 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 204 Avg HR: 166
Birthday Run CJ JM MC
NDORFNZized from Strava
  • dordio dordio HumidHeartRate
    Sub60?
    • posted at 10:22:00 EDT

Linny

Activity Stats
Running -

Elevation: Ascent+2611.1 Descent-2544.3
07:37 AM
Weather: 57, feels like: 57 DP: 46 Humidity: 67% Wind: 1.8mph
 7.20 miles
01:01:25
(8:31 min/mile)

Height: 5'3

Max HR: 194 Avg HR: 149
Best Run Ever. 💗😊 Just Me, MO, And This Handsome Fella. 💗
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+401.2 Descent-367.2
07:35 AM
Weather: 81, feels like: 84 DP: 68 Humidity: 65% Wind: 10.4mph
 6.06 miles
00:46:09
(7:36 min/mile)



Y'all living in 2017 with your Strava Art while I'm over in 3017
NDORFNZized from Strava

dordio

Focuz: Keepin It Real
Activity Stats
Goose - Aerobic



 0.000 miles
00:00:00

Height: 6'

GoosE, resting up for GQREW Adventures tomorrow on the MTB.

theCougar, theSubway, theHomestead & possibly theValley Extension.

Hung out with some ol' mates from Elementary, Jr & High School last night. Had a blast!
  • dordio dordio ^No clue, just enjoyin' the Adventures.
    • posted at 11:38:00 EDT
  • Dan Dan ^awesome!
    • posted at 01:15:00 EDT
  • getfuzzy getfuzzy sounds like a winner!
    • posted at 02:32:00 EDT

booty

Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:30am
 7.50 miles
00:00:00
Shoe: New Reds
0 miles on shoe
TGIF! Good run around the lake this morning!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Tempo
HoodChalcoOther
Elevation: Ascent+381.1 Descent-354
5:04am
Weather: 84, feels like: 87 DP: 69 Humidity: 61% Wind: 9.8mph
 7.01 miles
00:51:49
(7:23 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 186 Avg HR: 161.8
Rest HR: 49
7.01/mi - 7:23/min Tempo (4/mi w/ .50/mi Finishing Kick)
NDORFNZized from Strava

Socks, shoes, shorts, pepper spray, and a sweat rag.
  • Edie Edie ^Yo!
    • posted at 09:19:00 EDT
  • dordio dordio HumidHeartRate
    • posted at 10:22:00 EDT
  • Dan Dan Great work, especially on a yuck morning like today's.
    • posted at 01:18:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-


7:00am
Weather: In st paul still gross
 00:00:00

Height: 5'2"


Just a very nice yoga session today. "Racing" tomorrow--i.e., perhaps a faster slow than usual. It will be warm and muggy. It's a 5K at 50.

Some here know I do not like to race much but now that I'm slow, yes I am, and "old," it has a different feel to it. The time is irrelevant at this point. #JustKeepMoving #CanRunAt50 #A body in motion stays in motion. :))

happy Friday.

  • hskrrs hskrrs Enjoy the race tomorrow, you'll do great!
    • posted at 09:08:00 EDT
  • Edie Edie Atta girl.
    • posted at 09:20:00 EDT
  • dordio dordio Enjoy tomorrow Barb, roll with it.
    • posted at 10:21:00 EDT
  • Dan Dan Good luck tomorrow!
    • posted at 01:19:00 EDT

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

6:00am
 3.049 miles
00:30:00
(9:50 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
Zorinsky

5:03am
 9 miles
01:15:08
(8:20 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Scheduled PLC BFF run was canceled this morning. I decided to keep driving and run with the Zcrew. Zcrew meets Jcrew. :-) With Colin, Scott, and Miguel running the sweaty gnatty loop today.

A few deer and the fawn triplets.
  • getfuzzy getfuzzy oh, most excellent! and the triplets!!! so cute
    • posted at 08:55:00 EDT
  • dordio dordio Wondered where everyone was..?
    • posted at 10:32:00 EDT
  • carljsamuelson carljsamuelson ^dreaming of lollipops and whatever else
    • posted at 11:13:00 EDT
  • dordio dordio ^Chalupas
    • posted at 11:39:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Water Totter

6:00am
Weather: 71 degrees s 9 clear humid
 3.2 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Enjoy your Friday.
  • getfuzzy getfuzzy you as well. on the road this weekend?
    • posted at 08:55:00 EDT
  • hskrrs hskrrs Yep. Baseball, birthday supper, bringing a couple of kids home with us as well.
    • posted at 09:10:00 EDT
  • Edie Edie hashtagsupper
    • posted at 10:26:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/LaVista


Weather: 84; 70% humidity
 7 miles
00:59:14
(8:27 min/mile)




Have a wonderful weekend!

Song of the day: "Burned" by Buffalo Springfield.
  • getfuzzy getfuzzy any relation to Rick? ha ha. have a nice weekend too. :)
    • posted at 08:55:00 EDT
  • carljsamuelson carljsamuelson Your SotD makes me want to listen to Marley's Buffalo Soldier.
    • posted at 11:15:00 EDT
  • Dan Dan Barb...funny! Carl...LOVE that song!
    • posted at 01:21:00 EDT