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July 23, 2017

MikeyLikesIt

Focuz: Des Moines Marathon
Activity Stats
Running - Aerobic
Zorinsky


 6.75 miles
01:00:00
(8:53 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Race
Running out of town today

Big 10 5k
Certified? Yes

 3.25 miles
00:20:07
(6:11 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9
Garmin had the course at 3.25 miles. I am reasonably sure it was long. I felt like I pushed hard enough to get under 20 minutes on a certified 5k course.

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 2 miles
00:20:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Neighborhood-Harrison

8:30am
 3.2 miles
00:27:46
(8:40 min/mile)
Shoe: Brooks Adrenaline GTS 15
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 147

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Streets of Avon, SD

7:00am
Weather: 65 degrees
 3.3 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 180

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Rds by Avon, SD

6:28am
Weather: 65 degrees
 6.1 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 180

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race
Track

Haug Challenge #8: 400m pt. 2
Certified? Yes
7:10pm
 .25 miles
00:01:06
(4:24 min/mile)
Shoe: Brooks Hyperion
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Track

6:45pm
 1 miles
00:07:00
(7:00 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race
Track

Haug Challenge #8: 400m
Certified? Yes
7:00pm
 .25 miles
00:01:04
(4:16 min/mile)
Shoe: Brooks Hyperion
0 miles on shoe
Height: 5'8

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic



 10.1 miles
01:35:50
(9:29 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 74* 100% humidity
 7 miles
00:58:00
(8:17 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Fog when we (RJ, Nel, Peter) started and soppin' by the finish on Maass route. Miserable.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 5 miles
00:41:45
(8:21 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
w/u
7 hills
c/d

AM: weights

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Aerobic


7:00pm
 7 miles
01:01:20
(8:45 min/mile)
Shoe: Saucony Nomad
0 miles on shoe
Height: 5'7

mc.lynch

Activity Stats
Running - Regular run


8:45am
 8.5 miles
01:22:14
(9:40 min/mile)
Shoe: NB 630 Blue Orange A
0 miles on shoe
Out and back past Dover Sherborn HS. Stretching, sit-ups, push-ups.

lala

Focuz:
Activity Stats
Running - Tempo
Treadmill


6.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
8:34am
Weather: 73, feels like: 74 DP: 66 Humidity: 79% Wind: 5.1mph
 7.01 miles
00:55:28
(7:54 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 153 Avg HR: 121.6
You're Amazing CJ
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

6:48am
Weather: 72F
 6.72 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
First mile was a struggle, but better after that. Have a good Sunday!

WILLLINDGREN

Focuz: sponsorship
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: 73 and sunny Adirondacks NY
 4.25 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Weight: 134
4th annual send off run for la Familia Runde. Mom and dad and the boys out for an easy run with the NRGE B.O.D. and then breakfast at Hy-Vee.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Keystone/West Papio


Weather: 70; 100% humidity
 12 miles
01:31:58
(7:39 min/mile)




Progressive Thirds run: 1st 4 miles easy pace; middle 4 at medium pace; last 4 at hard pace. The last time I did this it did not go so well; today was much better. It is difficult to 'change gears' like this. Also an aid was today's 70 degree morning compared to low 80s of the past few days--it felt like a fall day, comparatively speaking!

Song of the day: "Blame it on the Moon" by Katie Melua.
  • BetzE BetzE great run, Dan!
    • posted at 01:32:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-356.1
05:45 AM
Weather: 68, feels like: 68 DP: 61 Humidity: 79% Wind: 3.2mph
 12.33 miles
01:31:19
(7:24 min/mile)



Not nearly as bad as yesterday
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+352.5 Descent-305
05:47 AM
Weather: 64, feels like: 64 DP: 60 Humidity: 88% Wind: 3.2mph
 8.00 miles
01:15:25
(9:25 min/mile)



New shoes were nice. Miles 3-5 on a minimum maintenance roads with corn on both sides creating a tunnel. Sweated buckets despite the cooler temps.
NDORFNZized from Strava

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?
Activity Stats
Running - Aerobic
Harry Q Loop

6:00am
Weather: 72 sun
 8.25 miles
00:00:00
Shoe: Saucony Guide 9 Run pops Lime
0 miles on shoe
Height: 6ft
Nice morning for a run with Booty on the Big Harry Q route. Been a tough week at work. Long hours and heat along with a sore knee. only able to get 2 runs and 2 weight training days in.

booty

Activity Stats
Running - Aerobic
Harry Q

6:00am
 8.25 miles
00:00:00
Shoe: Glows
0 miles on shoe
Very nice run with Rudy this morning!