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July 26, 2017

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
3:31am
Weather: 80, feels like: 86 DP: 75 Humidity: 83% Wind: 5.2mph
 7.01 miles
00:53:58
(7:41 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 161 Avg HR: 141.6
Chasing Segments CJ
NDORFNZized from Strava

Bohldog

Focuz: ???
Activity Stats
Yoga -
Lotus House of Yoga

6:00pm
 01:00:00

Height: 6' 4

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:24:30
(8:10 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
Easy with 6 striders

Weights post-run

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Evening commute

6:19pm
Weather: Wet
 7.08 miles
00:28:00
15.17 mph

Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 84* suuny LOW HUMIDITY
 7.4 miles
00:57:00
(7:42 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Ran at Higgins Gulch just north of Spearfish. Ran with a young guy who had never run that far before. Climb going out and downhill coming back in 7:18/7:18/7:01. I had to back off a bit over the last half mile and he just kept going. So nice to run among the pines in air that you don't have to chew.

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

5:00am
Weather: 80
 12 miles
01:17:10
(6:25 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 4-10:00/5:00 7:10 cd

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 77 Humid Rain
 6.25 miles
00:57:16
(9:09 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Had a great time running in the rain. I know it sounds weird but rain and humidity are one of my favorite conditions to run in. Picked up Booty on the way back and ran home with her.

booty

Activity Stats
Running - Aerobic
Z Gate

4:50pm
 5 miles
00:00:00
Shoe: New Reds
0 miles on shoe
Light rain when I started, then it started coming down a little bit harder. Not too bad though. Found Rudy at Zorinsky, and we were able to run home together.

DaveB

Focuz:
Activity Stats
Running - Aerobic
Reykjavik, Iceland


 7.33 miles
00:50:00
(6:49 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''
About 50 degrees with a cool breeze off the ocean. Amazing!
  • starguy starguy Wow, seems like a great place to visit!
    • posted at 04:45:00 EDT

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Biking -


6:30am
 5 miles
00:00:00
0 mph

Height: 5'7
Humidity 99% but still a gorgeous morning

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Tempo


2:00pm
 10 miles
01:21:50
(8:11 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Great feeling run.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Candlewood
Elevation: Ascent+356 Descent-319.7
12:19pm
Weather: 81, feels like: 86 DP: 73 Humidity: 76% Wind: 8.7mph
 5.02 miles
00:45:22
(9:02 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 167 Avg HR: 147.3
Lunch Run
NDORFNZized from Strava

Little drizzle the last couple of miles. This was more like 5.4 miles as I forgot to start my watch. But as they say, if you don't measure it, it doesn't count.

Ecto1

Activity Stats
Running -

Elevation: Ascent+373 Descent-298
11:50 AM
Weather: 79, feels like: 83 DP: 74 Humidity: 83% Wind: 7.1mph
 8.01 miles
01:05:03
(8:07 min/mile)



Soggy Lunch Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: sponsorship
Activity Stats
Running - Long
Redemption Road


Weather: 2wet2garden
 8.5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Couldn't pass up the chance to run in the rain, its an old school thing. Longest run in 3 1/2 years. Same route that I injured my knee on at the 6 mile mark, January 2014. Sailed past that with a 2:30 overall negative split.
  • Linny Linny Well done, Will. :)
    • posted at 03:21:00 EDT

moxie

Focuz: Exercise My Demons
Activity Stats
Running - Aerobic
Dreadmill

6:15am
 9 miles
01:07:30
(7:30 min/mile)

Height: 5'10

Avg HR: 135
I always enjoy being surprised by rain when I'm out running, but I rarely can bring myself to actively go out into rain while it's happening. This run brought to you by: treadmill and Chernow's Alexander Hamilton, which I'm finishing up.
  • justinmollak justinmollak I like rain running, but I'm usually hesitant to get it started
    • posted at 12:53:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


8:57am
 8 miles
00:54:44
(6:50 min/mile)



Sis in law came up to the hospital so I was able to sneak in a run.

Run fueled by baby snuggles, more sleep, and French Toast. Ran into tim Langdon at mile 6 so we got to chat a bit. Planning to go home tomorrow. Hopefully Amy can get some rest tonight
  • Dan Dan Congrats again, DAD!! :) :)
    • posted at 11:18:00 EDT
  • moxie moxie CONGRATS! Great news :)
    • posted at 11:37:00 EDT
  • justinmollak justinmollak ^^^didn't have a ton of time. ^^thanks, Dan! ^thank you!
    • posted at 12:52:00 EDT
  • starguy starguy Congrats Justin!
    • posted at 03:18:00 EDT
  • Linny Linny Homeward bound!! :)
    • posted at 03:22:00 EDT
  • freejack freejack Woot! Awesome stuff
    • posted at 04:19:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:30am
Weather: In st paul, dew point 72
 3 miles
00:00:00

Height: 5'2"


Storms early so had to wait. It was probably the most uncomfortable morning of the summer today.



  • carljsamuelson carljsamuelson I concur; couldn't believe how sticky and heavy the air was.
    • posted at 11:10:00 EDT
  • moxie moxie Nasty morning all over.
    • posted at 11:39:00 EDT
  • Linny Linny Thick!!
    • posted at 03:23:00 EDT

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Neighborhood-Harrison

6:25am
 3.4 miles
00:29:55
(8:47 min/mile)
Shoe: Brooks Adrenaline GTS 16
0 miles on shoe
Height: 6' 4

Max HR: 167 Avg HR: 142
Still easing back into it, a little longer every day.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Morning Commute

5:50am
 11.09 miles
00:40:14
16.54 mph

Height: 5'10

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:45am
Weather: 82F
 7.66 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Started the run with Jimmy and Theresa - 82F and humid as ever. About mile 4, skies opened up and we were stormed on like crazy. Sopping from sweat then from the downpour. Pups weren't too happy when I got home :).
  • getfuzzy getfuzzy Oh gosh, what a run!
    • posted at 09:57:00 EDT
  • carljsamuelson carljsamuelson The Sarpy County version of that story was "just after mile 6".
    • posted at 11:11:00 EDT
  • moxie moxie You are braver than this guy.
    • posted at 11:47:00 EDT

Linny

Activity Stats
Running -


04:14 AM
 6.00 miles
00:49:01
(8:10 min/mile)

Height: 5'3
Mill Progression. 😕💦💦💦
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+369 Descent-333.3
5:10am
Weather: 83, feels like: 87 DP: 70 Humidity: 65% Wind: 13.1mph
 2.82 miles
00:26:28
(9:23 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 157 Avg HR: 143.4
VT saved our lives KP GT MC
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Intervals
Progression Mill.

5:30am
Weather: Very Stormy.
6 miles
00:49:01
(8:10 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Planned to meet Matt at his house after I dropped off Molly for fieldwork. :). Skies opened up and the downpour begin. Lightening everywhere. Matt and I met at Madonna. Side by side on the mills. Progresssion for me. On/Offs for him.

841, 820, 800, 741, 721, cd

Felt pretty good. But now my foot is killing me. :/

Laundry all day for Me and Gracie while Molly plays in the soggy corn. Back to work tomorrow. :(((

Happy HumpDay.
  • BetzE BetzE Sorry about the foot! I think I would take laundry over detassling :)
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy ^Ditto! for both the foot and the laundry! xo
    • posted at 09:58:00 EDT
  • Dan Dan Sorry on your foot :(
    • posted at 11:23:00 EDT
  • moxie moxie My foot has been bothering me as well. Hope it gets better!
    • posted at 11:48:00 EDT

CoachGoz

Focuz: Make a Difference
Activity Stats
Running - Aerobic


5:00am
 6 miles
00:00:00
Shoe: Adrenaline GTS 17 Silver/Purpl
0 miles on shoe
  • Dan Dan Hi Theresa!
    • posted at 11:23:00 EDT

carljsamuelson

Focuz: ctrl-z my vacation weight
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+228 Descent-227
4:47am
Weather: 84, feels like: 88 DP: 70 Humidity: 63% Wind: 12.6mph
 7.01 miles
01:04:22
(9:10 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Papillion [20170726]: Rain Swept Q
NDORFNZized from Strava

Much lightning; less than a mile to go as a heavy rain rolled through.

W/ Skocz and Dan, good running with those dOOds (as always).
  • BetzE BetzE It will stay north, we said :). We were wrong!
    • posted at 09:37:00 EDT
  • getfuzzy getfuzzy good morning, Mr. Samuelson.
    • posted at 09:59:00 EDT
  • Dan Dan Last mile a progressive one? ;)
    • posted at 11:24:00 EDT
  • moxie moxie Nice mug :)
    • posted at 11:49:00 EDT
  • carljsamuelson carljsamuelson @Dan, was a little quicker than the previous miles, yep!
    • posted at 04:36:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+352.7 Descent-322.8
04:27 AM
Weather: 83, feels like: 88 DP: 71 Humidity: 67% Wind: 11.6mph
 2.33 miles
00:23:04
(9:53 min/mile)



Had to cut it short. The storm moved in much faster than I projected.
NDORFNZized from Strava
  • BetzE BetzE you and the weatherman projected incorrectly :)
    • posted at 09:37:00 EDT
  • getfuzzy getfuzzy got something in though!
    • posted at 09:59:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


 5 miles
00:44:15
(8:51 min/mile)




Good to run with Brandon and Carl! Just caught the beginning of the rain.

Song of the day: "The A Team" by Ed Sheeran.
  • BetzE BetzE We were sopping!
    • posted at 09:38:00 EDT
  • getfuzzy getfuzzy gosh, Dan, down to just a couple months before Berlin!!
    • posted at 10:02:00 EDT
  • Dan Dan ^likewise, as always!
    • posted at 02:16:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 73 degrees e 12 cloudy humid
 4.3 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Waited out some lightning. Breeze felt good. Day two went well, still having a good time.
  • BetzE BetzE ice cream for breakfast :)?
    • posted at 09:38:00 EDT
  • getfuzzy getfuzzy ^ha ha! Hope so!
    • posted at 10:02:00 EDT