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Who Is Now?
July 30, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - One 10-miler or more per week
Occasionally drive somewhere


 10 miles
01:25:00
(8:30 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

MikeyLikesIt

Focuz: Des Moines Marathon
Activity Stats
Running - Aerobic
Zorinsky


 6.13 miles
00:54:04
(8:49 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11

Bohldog

Focuz: ???
Activity Stats
Strength Training - Strength Training
24 hr Fitness


 00:40:00
Shoe: Asics Nimbus
0 miles on shoe
Height: 6' 4

Max HR: 131 Avg HR: 107

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 74* sunny
 8.4 miles
01:09:20
(8:15 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
With Nel, RJ & Bob on the Keystone/Cornhusker/Keystone loop. Dragging a bit but weather was tolerable. Good week.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:30
(8:30 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running -
Mean Streets of Papillion
Elevation: Ascent+347.3 Descent-301.4
9:33am
Weather: 75, feels like: 75 DP: 62 Humidity: 64% Wind: 6.0mph
 5.21 miles
00:50:15
(9:38 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170730]: Another Brick for The Boy
NDORFNZized from Strava

Another Ride/Run/Ride for The Boy, Run/Jog/Run for me.

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

6:30am
 2.8 miles
00:30:00
(10:42 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 min at 6.2
30 sec at 7.4
4.5 min at 4.0
Repeated Twice

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

5:30pm
Weather: 70s
 20 miles
02:25:30
(7:16 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

lala

Focuz:
Activity Stats
Running -



6.4 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Jamaica North

7:00am
Weather: 68 degrees
 3.2 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 177

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Aerobic


1:45pm
 7.1 miles
01:00:00
(8:27 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Was doing really well with eating only clean whole foods the last two weeks, but fell off the wagon yesterday. Ah well. Cheat days do me some good every so often and I still felt good throughout this run. Happy Sunday!

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

7:01am
Weather: 68F
 6.54 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Really nice morning for a little jaunt around Regency.

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


9:00am
 11.1 miles
01:45:00
(9:27 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
Watching the Hungarian GP.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
6:35am
Weather: 63, feels like: 63 DP: 56 Humidity: 78% Wind: 5.3mph
 6.02 miles
00:55:49
(9:16 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 178.8
The Gospel of the 9's AN MC
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Aerobic



 00:00:00

Height: 5'8

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Columbus

9:50am
 26.04 miles
01:30:31
17.26 mph

Height: 5'10

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Aerobic
Ride Along.
Elevation: Ascent+380.9 Descent-349.8
5:57am
Weather: 65, feels like: 66 DP: 61 Humidity: 86% Wind: 4.3mph
 16.05 miles
01:57:39
8.19 mph

Height: 5'3

Max HR: 121 Avg HR: 82.3
Ride Along. 🚴‍♀️🏃🏼🏃🏼. With A Swim Meet Stop. 🚴‍♀️🏊🏻‍♀️
NDORFNZized from Strava

I rode alongside Matt and Scotty on their long run. They killed it! I stopped at Woods and caught Molly's two races. I was lucky enough to see Theresa and hang with her at the pool. Just made my day. :) Then I hopped back on my bike and continued on. Zoomed to church with Matt and his Mom. To lunch with Matt, then back to the pool all afternoon for Gracie's swims. Shaping up to be a good day. :)

Have a great Sunday.

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Long
Big Papio/West Central Omaha


Weather: 68; 73% humidity
 23 miles
03:07:38
(8:09 min/mile)




Very happy with this run! Best part was late into it seeing my friend David Potach and stopping to chat with him for a few minutes.

Song of the day: "Young at Heart" by Frank Sinatra.

WILLLINDGREN

Focuz: 60
Activity Stats
Running - Intervals
259th St dojo


Weather: near to perfect
 5.5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
3 mile warm up with Linda and the knucklehead Jed then 4 x 800 in 3:58, 3:51, 3:53, 3:38. 200 meter easy jog between each. I think I might be able to break 8:00 now, will give it a go this coming week.

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?
Activity Stats
Running - Aerobic
Bootys Loop

6:45am
Weather: 68 Sunny
 11 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Great Morning for a run with Booty. Right knee has been a bit sore last few runs but should be able to get it fixed before next race.

booty

Activity Stats
Running - Aerobic


6:45am
 11 miles
00:00:00
Shoe: New Reds
0 miles on shoe
Very nice run this morning with Rudy!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

7:00am
Weather: 68 degrees s 6 cloudy humid
 5.1 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Not too bad out for the end of July. Had a hard time getting up. Saw the Auburn crew set off for home then went on a search for some coins along the parade route. One bank tossed quarters this year. Only found two along with ten pennies, not too bad considering. The David City crew was leaving as I was heading for home. Overall a pretty good fair week, time to rest up.

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic


7:00am
 8.51 miles
01:03:02
(7:24 min/mile)



Another beautiful morning at lake Z!

bwandzi

Activity Stats
Running -

Elevation: Ascent+2080.2 Descent-1982.7
05:16 AM
Weather: 58, feels like: 58 DP: 56 Humidity: 93% Wind: 5.9mph
 6.12 miles
00:47:22
(7:44 min/mile)



In Colorado Springs, checking my old stomping grounds
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+337.2 Descent-320.5
06:30 AM
Weather: 62, feels like: 62 DP: 56 Humidity: 80% Wind: 5.0mph
 5.41 miles
00:59:27
(10:59 min/mile)



Morning Run
NDORFNZized from Strava