1. Home
  2. Who's Now
Who Is Now?
July 31, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:37:00
(9:15 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

mc.lynch

Activity Stats
Running -



5.5 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
-

MikeyLikesIt

Focuz: Des Moines Marathon
Activity Stats
Running - Intervals
Zorinsky


 8.00 miles
01:07:37
(8:27 min/mile)
Shoe: Brooks Launch 4
0 miles on shoe
Height: 5'11
2 x 4 min at 5k pace
2 x 3 min at 5k pace
2 x 2 min at 5k pace
2 min easy between

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Neighborhood-Harrison

6:25am
 3.6 miles
00:31:23
(8:43 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 178 Avg HR: 140

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-347.4
6:50pm
Weather: 80, feels like: 81 DP: 62 Humidity: 54% Wind: 3.5mph
 2.01 miles
00:22:33
(11:13 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'

Max HR: 136 Avg HR: 126.2
Evening Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods
Elevation: Ascent+316 Descent-307
6:33am
Weather: 81, feels like: 82 DP: 61 Humidity: 50% Wind: 3.7mph
 4.01 miles
00:36:35
(9:07 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 166 Avg HR: 140.5
Run Happy Hour AE TG
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:17:15
(9:39 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 162 Avg HR: 150

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:45pm
Weather: 80 degrees
 4 miles
00:00:00
Shoe: Saucony Kinvara 4
0 miles on shoe
Height: 6' 3
Weight: 178

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Running - Intervals


4:00pm
 8 miles
01:03:50
(7:58 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
Great feeling run.

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Biking -


7:00am
 5 miles
00:00:00
0 mph

Height: 5'7
Gorgeous morning with a beautiful sunrise and a few sprinkles.

Ecto1

Activity Stats
Running -

Elevation: Ascent+380 Descent-330.7
01:44 PM
Weather: 82, feels like: 83 DP: 61 Humidity: 50% Wind: 4.8mph
 8.14 miles
01:04:52
(7:58 min/mile)



Afternoon Run
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic


12:30pm
 2 miles
00:18:00
(9:00 min/mile)
Shoe: Hurricane C
0 miles on shoe
Height: 5' 9'
Warm up for strength training.

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Recovery Run
Loveland4
Elevation: Ascent+363.5 Descent-311
1:39pm
Weather: 82, feels like: 83 DP: 61 Humidity: 50% Wind: 3.9mph
 4.02 miles
00:35:42
(8:52 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170731]: EOM DDSOB
NDORFNZized from Strava

Look @ Me... DDSOB!
Where'd I get all this energy?
METH!
Ohhh meth!

lala

Focuz:
Activity Stats
Running -
Standing Bear


 5.4 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods
Elevation: Ascent+366.5 Descent-317.8
5:02am
Weather: 66, feels like: 66 DP: 58 Humidity: 75% Wind: 3.5mph
 10.40 miles
01:29:58
(8:39 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 159 Avg HR: 138.8
Zits at 36 KP NR #BEN
NDORFNZized from Strava
  • dordio dordio ^30 for 30?
    • posted at 02:32:00 EDT
  • carljsamuelson carljsamuelson It's the old "[some sort of bad news] ... Film @ 11" thing; most famous parody of it (that I can think of) is from Kentucky Fried The Movie

    The Popcorn You're Eating Has Been Pissed In...
    ...Film @ 11.
    • posted at 03:49:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:30am
Weather: 72* sunny
 4.2 miles
00:35:00
(8:20 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Easy run after a tough week. No specific issues, just tired.
  • dordio dordio Went 4 in 34:00 Saturday, coulda been like ol' times. ;)
    • posted at 02:29:00 EDT
  • tbirdxc tbirdxc Nice. I'll keep looking over my shoulder for you.
    • posted at 02:34:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Hills
Monday Hills.
Elevation: Ascent+415.7 Descent-393.9
5:57am
Weather: 65, feels like: 65 DP: 60 Humidity: 83% Wind: 3.3mph
 8.01 miles
01:03:24
(7:54 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 169 Avg HR: 146
Hillz, Yeah! It's Monday! 😃
NDORFNZized from Strava

It took every ounce of will to get me out the door this morning. I do not know what my problem is. Once I got going, I was good to go. 2.5 miles to Mandarin Hill. It's a .2 mile uphill that really isn't terrible, but a hill is a hill, and I really pushed it. Did that up and down 7 times. And then cruised the 2.5 miles of hills home. Felt pretty good, but super sore feet now at work.

This is all fine and dandy, but I need to get my head in the game. Efron-style. :/

My girls made me so proud over the weekend. :). My running issues seem a bit trivial.

Have a good Monday.
  • Dan Dan Congrats girls!
    • posted at 10:40:00 EDT
  • baldguy baldguy I have a hill for you outside of Blair on Highway 75. Starts below the Nuke Plant and continues for 2.5 miles until just before you get to Blair. Now there's some fun!
    • posted at 01:19:00 EDT
  • dordio dordio ^What about Schoby Hill?
    • posted at 02:30:00 EDT
  • dordio dordio You should not do this route daily. ;)
    • posted at 02:30:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+356 Descent-309.5
4:58am
Weather: 68, feels like: 68 DP: 57 Humidity: 69% Wind: 3.6mph
 6.59 miles
00:58:33
(8:53 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170731]: We Are All Parents
NDORFNZized from Strava

Met CoachGoz, BetzE, justinmollak and NDORNFZ alums Thomas Macy and James Kleveter, for a nice and flat run through the flat streets and trails of Omaha's flat District 66 / Westside / Regency area. Weather was darn nice.

Fun listening to Justin talk about Elle, and being parents to a newborn. Does not make me want to have another go around though. ;)

Cheers to Monday y'all!
  • BetzE BetzE Good morning :)
    • posted at 07:53:00 EDT
  • Linny Linny I thought about you when I looked at the forecast. RIP, summer. :/
    • posted at 10:22:00 EDT
  • carljsamuelson carljsamuelson ^I'll gladly hang a toe tag on Summer 2017
    • posted at 10:26:00 EDT
  • Dan Dan That must have been a heck of an iron to flatten out that route. Or an excavating company.
    • posted at 10:42:00 EDT
  • baldguy baldguy ^^I'm with Carl on this one!
    • posted at 01:20:00 EDT
  • dordio dordio Who 'Dat?
    Hope you're enjoying the slight break from daHeat!
    • posted at 02:31:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic


5:15am
 21.02 miles
01:11:05
17.74 mph

Height: 5'10
Explored some neighborhoods.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Road, McM, around Gilfillan w/o tennis courts

5:00am
Weather: In st paul 68, warm
 5 miles
00:00:00

Height: 5'2"


Run plus weights


Saw BigSu. Sort of, ha ha... There is a runner around here who looks exactly like BigSu. Truly could be his twin.



  • Edie Edie Look at that mug!
    • posted at 09:41:00 EDT
  • Linny Linny I'm counting the days until October. :))
    • posted at 10:23:00 EDT
  • carljsamuelson carljsamuelson The BigSu round these here parts is gathering dust on the shelf; courtesy of PF.
    • posted at 10:34:00 EDT
  • dordio dordio Isn't he a baseball player?
    • posted at 02:31:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-359.6
5:11am
Weather: 65, feels like: 65 DP: 58 Humidity: 78% Wind: 3.3mph
 6.01 miles
00:48:48
(8:07 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 158 Avg HR: 143.8
Rest HR: 50
6.01/mi - 8:07/min
NDORFNZized from Strava

Back from vacation. Work pants are tight.
  • Linny Linny Tight pants are in right now. Stylish.
    • posted at 10:22:00 EDT
  • carljsamuelson carljsamuelson I recommend investing in a pair of mom jeans, or sweatpants. If HR says anything, they're medicinal.
    • posted at 10:35:00 EDT
  • theDude theDude Tight as in awesome
    • posted at 11:07:00 EDT
  • theDude theDude ^^Sweatpants and polo look, also known as "every PE teacher in history"
    • posted at 11:08:00 EDT
  • dordio dordio ^Ha!
    Vacation, looked like a great time
    • posted at 02:32:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-361
06:13 AM
Weather: 67, feels like: 67 DP: 60 Humidity: 78% Wind: 3.2mph
 6.03 miles
00:44:50
(7:26 min/mile)



Trying to shake off the travel. Unsuccessfully.
NDORFNZized from Strava

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:30am
 3.001 miles
00:30:00
(9:59 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 mins at 6.2
4 min intervals (10.0 for 20s - 4.0 for 40s)
2 mins at 4.0
4 min intervals (10.0 for 20s - 4.0 for 40s)
10 mins at 6.2
  • getfuzzy getfuzzy well done! Keep going
    • posted at 09:23:00 EDT
  • Dan Dan :)
    • posted at 10:43:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running - Aerobic
114th

4:52am
 8 miles
01:09:31
(8:41 min/mile)
Shoe: PureFlow5 Red
0 miles on shoe
Back with the Westside Crew. Betsy, Theresa, Jimmy, Carl, and Macy today. Still been staying at my in-laws since we left the hospital Thursday, but I headed home this morning to start getting back into the swing of work. (which I really don't want to do) Oh well

It was great seeing everyone again and catching them up a bit on the last week. So much has happened since last Monday. Trying my best to take everything in and slow down.
  • baldguy baldguy Enjoy the ride Justin - it will be amazing!
    • posted at 08:33:00 EDT
  • getfuzzy getfuzzy Hope all is well!
    • posted at 09:24:00 EDT
  • Edie Edie Congrats again! Just remember, you can't rationalize with a baby. Deep breathes and lots of counting to 10.
    • posted at 09:39:00 EDT
  • Linny Linny You're doing great! When I had a newborn, if I remembered to shower, the day was a success. :)
    • posted at 10:24:00 EDT
  • carljsamuelson carljsamuelson Brother Chet tells us, You're stewed buttwad!!
    I, on the other hand, think you're doing great! ;)
    • posted at 10:37:00 EDT
  • Dan Dan Great post!
    • posted at 10:44:00 EDT
  • dordio dordio Enjoy the adventure Justin, nothing better! :)
    • posted at 02:34:00 EDT
  • freejack freejack Such a fun time!
    • posted at 06:55:00 EDT
  • freejack freejack Though at some points it doesn't really seem fun at the time... But so worth it.
    • posted at 06:55:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
114th route

4:45am
Weather: 64F
 8.32 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Nice and cool and nice and easy on a Monday morning :). With Theresa, Carl, Justin, Tom and Jimmy.
Funny to see the cars try to navigate the 63 cones (yes, Theresa counted them) that were protecting the newly painted crosswalks at 90th and Pacific. Getting ready for the school year!
  • baldguy baldguy Cars should be used to cones - it's Omaha after all!
    • posted at 08:34:00 EDT
  • Linny Linny I cannot believe school is starting soon. :(
    • posted at 10:25:00 EDT
  • carljsamuelson carljsamuelson @baldguy: heyyyyoooo!!
    When you ship that stuff to NYC, make sure to include a box of kleenex, for you.
    • posted at 10:38:00 EDT
  • dordio dordio Hey BetzE!
    • posted at 02:35:00 EDT
  • carljsamuelson carljsamuelson ^^she's shipping two things to NYC: her son, for college, and a box of stuff for him; I was saying she should send a box of kleenex out, too, for when she gets misty eyed
    • posted at 03:55:00 EDT
  • freejack freejack Love the cone counting. Sometimes I count beer cans on the side of the road. Instead of beer bottles on the wall....
    • posted at 06:56:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 65 degrees sse 5 cloudy humid
 6.0 miles
00:00:00
Shoe: Asics GT2000 4-1
0 miles on shoe
Height: 6.0
Coyotes were back for the first time in quite awhile.
  • BetzE BetzE maybe they were waiting for the cooler air :)
    • posted at 07:53:00 EDT
  • getfuzzy getfuzzy Mine have gone somewhere. Maybe they went to Nebraska. :)) Nice run today
    • posted at 09:25:00 EDT
  • Linny Linny Saw a bunch of coyotes in CO.
    • posted at 10:25:00 EDT
  • carljsamuelson carljsamuelson They came lookin' for Midway Cuisine scraps.
    • posted at 10:38:00 EDT
  • Dan Dan Yikes!
    • posted at 10:45:00 EDT
  • dordio dordio Life is good, now sup with LawnmowerMan
    • posted at 02:36:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+352.7 Descent-317.3
04:29 AM
Weather: 65, feels like: 65 DP: 57 Humidity: 76% Wind: 3.5mph
 7.11 miles
01:06:17
(9:19 min/mile)



Good run to start the week. Only downside is another week of work.
NDORFNZized from Strava
  • BetzE BetzE But, it's a job ;)!
    • posted at 07:53:00 EDT
  • baldguy baldguy ^True and that's about all that can be said. Retirement is looking better every day.
    • posted at 08:35:00 EDT
  • getfuzzy getfuzzy Yes, work gets in the way of a lot of stuff. (sigh). Nice run
    • posted at 09:26:00 EDT
  • carljsamuelson carljsamuelson When you retire, you going Two-A-Days, Bob?
    • posted at 10:39:00 EDT
  • baldguy baldguy ^Maybe, maybe not?
    • posted at 01:21:00 EDT
  • dordio dordio Nice early start Bob!
    • posted at 02:36:00 EDT

dordio

Activity Stats
Walking -

Elevation: Ascent+381 Descent-352.5
04:55 AM
Weather: 65, feels like: 65 DP: 58 Humidity: 78% Wind: 3.5mph
 2.58 miles
00:41:44
(16:10 min/mile)

Height: 6'
Morning Walk
NDORFNZized from Strava
  • BetzE BetzE Good morning, Gary!
    • posted at 07:54:00 EDT
  • getfuzzy getfuzzy Good morning, fearless leader.
    • posted at 09:26:00 EDT
  • Linny Linny Hey G. :)
    • posted at 10:26:00 EDT