a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week Occasionally drive somewhere	12 miles 02:00:00 (10:00 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 7:00am Weather: 75*	8 miles 01:04:00 (8:00 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Super tired but just dragged around Oskaloosa for an hour. Some up and down in town but not terrible. One more full day of training ahead of me in Pella. Tough to sit in a plastic chair for 8 hours.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Hills David City Weather: H.A.F.	9 miles 01:19:30 (8:50 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

lala

Focuz:

Activity	Stats
Running - Standing Bear	5.4 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	5 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

Activity	Stats
Running -	12.6 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

freejack

Focuz: Leading Ladies Marathon

Activity	Stats
Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

Sorry Dordio, I think I broke something judging from the z posts...

Activity	Stats
Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)

Activity	Stats
Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)

Activity	Stats
Running - Aerobic 5:00pm	7 miles 01:00:15 (8:36 min/mile)

starguy

Focuz: Find my want to

Activity	Stats
Running - Long	12.2 miles 01:54:20 (9:22 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic around regency 7:40am Weather: 66F	6.62 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Kinda overcast but nice out. Patton Oswalt was one of the panelists on Wait Wait Don't Tell Me - I think I laughed out loud a couple of times on this run :)

Dan It was nice out!
- posted at 03:30:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+349.8 Descent-305.4 08:52 AM Weather: 63, feels like: 64 DP: 61 Humidity: 92% Wind: 1.4mph	11.03 miles 01:44:19 (9:27 min/mile)

Morning Run
NDORFNZized from Strava

BetzE Great long run, Bob!
- posted at 12:49:00 EDT

Dan ^that!
- posted at 03:30:00 EDT

Linny

Activity	Stats
Ride - Elevation: Ascent+388.3 Descent-356 06:05 AM Weather: 63, feels like: 64 DP: 62 Humidity: 95% Wind: 1.0mph	16.31 miles 02:07:21 (7:48 min/mile)	Height: 5'3 Max HR: 143 Avg HR: 98.9

Your Own, Personal, Sherpa. 🚴‍♀️🏃🏼🏃🏼
NDORFNZized from Strava

BetzE Well done, Sherpa lady :)
- posted at 12:49:00 EDT

dordio

Activity	Stats
Ride - Elevation: Ascent+395.1 Descent-332.4 06:14 AM Weather: 63, feels like: 63 DP: 60 Humidity: 92% Wind: 1.1mph	37.93 miles 03:17:56 (5:13 min/mile)	Height: 6'

38 Special Ride w/WassE #Samba #Magic on Cary
NDORFNZized from Strava

BetzE Woot woot!
- posted at 12:49:00 EDT

Dan .07 short of special, but who's counting ;) Nice ride!
- posted at 03:31:00 EDT

theDude ^Nice
- posted at 09:25:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Long Riverfront/Downtown Weather: 64; 83% humidity; 5 mph E wind	18 miles 02:29:55 (8:19 min/mile)

Fantastic morning for a run! Then, I got back to watch the last half of the women's marathon at the Worlds Championships. TOTALLY INSPIRING to witness Amy Cragg dig deep and capture bronze!!

Song of the day: "In Your Eyes" by Peter Gabriel.

BetzE Great morning!
- posted at 12:49:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic Lakeview Road, Lake North 8:17am Weather: Wet	27.21 miles 01:30:43 18 mph	Height: 5'10

Wet for the whole ride. Just misty. Figured out my headlight died somewhere along the way. Should have charged it this week.

justinmollak

Focuz: enjoy every moment

Activity	Stats
Running - Aerobic 8:15am	8.1 miles 01:01:26 (7:35 min/mile)	Shoe: PureFlow5 Yellow 0 miles on shoe

BetzE home again :)
- posted at 12:50:00 EDT

booty

Activity	Stats
Running - Aerobic Bootys loop 7:30am	8 miles 00:00:00	Shoe: Glows 0 miles on shoe

Nice run with Rudy. I tend to run better when it isn't very hot.

BetzE Nice run on your loop :)
- posted at 12:50:00 EDT

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?

Activity	Stats
Running - Aerobic 7:30am	8 miles 00:00:00	Height: 6ft

rudy Whoops forgot to add running.
- posted at 10:19:00 EDT

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?

Activity	Stats
Aerobic Bootys Loop 7:30am Weather: 66 cloudy humid	8 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Running with Booty on the Booty Loop. Nice day for a run. Knee is doing much better.

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Vadnais 7:00am Weather: In st Paul 63, super humid	3 miles 00:00:00	Height: 5'2"

Thick air today.

added some lunges, step ups, flamingos in the middle.

BetzE you must be awesome at flamingos, bird lover ;)
- posted at 12:50:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+384.4 Descent-349 06:05 AM Weather: 63, feels like: 64 DP: 62 Humidity: 95% Wind: 1.1mph	10.62 miles 01:22:02 (7:43 min/mile)

Morning Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Race Haug Challenge #10: 100m Certified? 7:00pm	00:00:00	Height: 5'8