a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Occasionally drive somewhere	3 miles 00:28:00 (9:20 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+347.3 Descent-301.6 11:54am Weather: 76, feels like: 76 DP: 58 Humidity: 54% Wind: 4.3mph	5.01 miles 00:43:18 (8:38 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170812]: Dad by foot, Boy by bike
NDORFNZized from Strava

Bohldog

Focuz: ???

Activity	Stats
Running - Just Running Zorinsky 9:10am	5.5 miles 00:47:26 (8:37 min/mile)	Shoe: Brooks Adrenaline GTS 16 0 miles on shoe Height: 6' 4 Max HR: 166 Avg HR: 147

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.2 Descent-348.7 2:12am Weather: 79, feels like: 79 DP: 59 Humidity: 51% Wind: 3.7mph	1.02 miles 00:11:08 (10:54 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9' Max HR: 139 Avg HR: 126.8

Afternoon Run with Eme
NDORFNZized from Strava

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+379.2 Descent-319.3 5:03am Weather: 60, feels like: 60 DP: 56 Humidity: 87% Wind: 1.3mph	20.49 miles 02:52:36 (8:25 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 191 Avg HR: 161.9

Knock it out KH RS KP
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:00am Weather: 65*	7 miles 00:54:23 (7:46 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

MoPac trail with Madison and a couple guys. Ran together for first half with easy first mile and then in the 7:45 range. Madison and I ran 7:30's from the turn to home. Felt very comfortable.

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-334 8:03am Weather: 62, feels like: 62 DP: 57 Humidity: 83% Wind: 1.7mph	13.10 miles 01:58:35 (9:03 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 158 Avg HR: 141.9

Morning Run
NDORFNZized from Strava

Great weather!

Activity	Stats
Running - Aerobic YMCA Weather: Indoor	7.12 miles 01:00:00 (8:25 min/mile)	Shoe: Mizzuno Wave Inspire 12 0 miles on shoe Height: 6'-2

baldguy

Activity	Stats
Running - Elevation: Ascent+257.8 Descent-219.7 06:36 AM Weather: 54, feels like: 54 DP: 53 Humidity: 95% Wind: 1.6mph	10.00 miles 01:32:17 (9:13 min/mile)

Pretty good 10 miler on the Cedar River Trail in Cedar Rapids. Love this trail. Couple miles sub 9 - too fast but encouraging.
NDORFNZized from Strava

Activity	Stats
Running - Aerobic David City	6 miles 00:49:30 (8:15 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Long Hood/Chalco/Other Elevation: Ascent+369.5 Descent-333.3 8:59am Weather: 67, feels like: 67 DP: 58 Humidity: 73% Wind: 3.3mph	10.26 miles 01:26:56 (8:28 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 171 Avg HR: 152.2 Rest HR: 53

10.24/mi - 8:28/min Long w/ push-ups (last 1.5/mi w/ Charlie)
NDORFNZized from Strava

freejack

Focuz: Leading Ladies Marathon

Activity	Stats
Running - Long 10:00am	13.1 miles 01:43:00 (7:51 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

3rd annual Knox County Fair solo half marathon. Love that feeling where I feel like I'm flying at the end of my run.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race 100th Meridian 5k Certified? No 8:00am Weather: 62 degrees se 6 partly cloudy humid	3.1 miles 00:28:59 (9:20 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Back to where my racing got its start. Nice morning, bit humid. Off to visit a winery near Ash Hollow. It will be a quick trip unfortunately.

Activity	Stats
Running - Aerobic Cozad NE 7:30am Weather: 62 degrees se 6 partly cloudy humid	1.5 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

justinmollak

Activity	Stats
Running - Elevation: Ascent+408.4 Descent-341.4 07:58 AM Weather: 62, feels like: 62 DP: 57 Humidity: 84% Wind: 1.8mph	18.15 miles 02:05:32 (6:54 min/mile)

Long run with a little salt and a little pepper
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-351 05:45 AM Weather: 58, feels like: 58 DP: 56 Humidity: 93% Wind: 1.6mph	16.06 miles 01:47:39 (6:42 min/mile)

Can't beat an August like this
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:50am	2.65 miles 00:00:00

"team decides" workout day. made us really appreciate all the work that Pat does in writing 3 workouts a week for us.
4650 yards.

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:00am Weather: 60 sunny	7.5 miles 00:00:00	Shoe: Saucony Ride 8 SilverRed 0 miles on shoe Height: 6ft

Great day for a run. Lake was crowded this morning. Nice to see everybody.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Glows 0 miles on shoe

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - hills 6:00am Weather: In st paul 55, nice	3 miles 00:00:00	Height: 5'2"

Saturday hills!

6x Gramsie hill. call me huff and puff.

got it done

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Pre Work Work. Elevation: Ascent+411.8 Descent-367.9 4:39am Weather: 59, feels like: 59 DP: 56 Humidity: 91% Wind: 1.6mph	8.01 miles 01:05:03 (8:07 min/mile)	Shoe: SauconyBreakthru2 0 miles on shoe Height: 5'3 Max HR: 190 Avg HR: 142.8

"8 Is Enough"--DrMO 😕
NDORFNZized from Strava

Started out feeling ok. Buuuuuuttt, long day at work, followed by one too many libations last night at Zipline, and barely four hours of shut eye, caught up with me and my foot. I listened and cut it back to 8 miles this morning. Happy that I did. This one was a stinker.

Now at work. :))

Happy Saturday.

Ecto1

Activity	Stats
Running - Elevation: Ascent+379.2 Descent-331 04:53 AM Weather: 61, feels like: 61 DP: 56 Humidity: 86% Wind: 1.2mph	12.08 miles 01:44:02 (8:36 min/mile)

The Kevin
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+345.6 Descent-336.3 07:00 AM Weather: 59, feels like: 59 DP: 55 Humidity: 88% Wind: 1.1mph	1.00 miles 00:11:40 (11:40 min/mile)

Mile with the boys (Austin's first full mile!)
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 61; 94% humidity	5 miles 00:42:31 (8:30 min/mile)

Song of the day: "Tumbleweed" by Toni Price.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 59 degrees sse 6 partly cloudy humid	4.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Ankle test, still there. Nice morning so far. Lots of activity in town for an early Saturday morning.

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Focuz: 2017 Nebraska Half Marathon

Focuz: ???

Focuz: Find my want to

Focuz: Train Slow to Race Fast

Focuz: Consistency/Progression

Focuz: Find my want to

Focuz:

Focuz: If you will it Dude, it is no dream.

Focuz: The year of the cross-train.

Focuz: Leading Ladies Marathon

Focuz: One foot in front of the other...

Focuz: One foot in front of the other...

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Focuz: State Fair 1/2. Rockin Chocolate 1/2 ?

Focuz: THE NEW NORMAL

Focuz: Confidence and Determination.

Focuz: 50-50 and BBB in 2017

Focuz: One foot in front of the other...