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Who Is Now?
August 23, 2017

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:45am
 4.917 miles
00:49:00
(9:57 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
W/U: 10 mins at 6.3
Intervals: (((20 sec at 9.2/10 sec at 4.0) * 8) 4 min at 4.0) - repeat 3x
C/D: 15 mins at 6.3

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:45
(8:55 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Bohldog

Focuz: ???
Activity Stats
Yoga -
Lotus House of Yoga

6:00pm
 01:00:00

Height: 6' 4

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Harrison-Q Loop

6:15am
 4.4 miles
00:37:44
(8:34 min/mile)
Shoe: Brooks Dyad 9
0 miles on shoe
Height: 6' 4

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Biking -


4:00pm
 3 miles
00:00:00
0 mph

Height: 5'7

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+322.8 Descent-315.7
7:19am
Weather: 77, feels like: 77 DP: 59 Humidity: 54% Wind: 5.4mph
 1.01 miles
00:08:00
(7:55 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 167 Avg HR: 155.3
Evening Run
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running - Hills
Neighborhood


5.2 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

carloscogua

Focuz:
Activity Stats
Running -



7 miles
00:00:00
Shoe: GTS 1600 blue
0 miles on shoe

bwandzi

Activity Stats
Running -

Elevation: Ascent+369.2 Descent-349
04:10 PM
Weather: 80, feels like: 80 DP: 57 Humidity: 46% Wind: 4.9mph
 4.10 miles
00:34:12
(8:20 min/mile)



Easy run with bern.
NDORFNZized from Strava

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 Madison WI
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 81 Sunny
 7.5 miles
01:04:15
(8:34 min/mile)
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Feeling a little beat up going into Saturdays race but had a decent run today.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.50 miles
00:00:00
Shoe: New Reds
0 miles on shoe
Ran part of this with Rudy. I didn't feel like going around the lake today.

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Loveland4
Elevation: Ascent+249 Descent-236
1:36pm
Weather: 79°, 5 ESE, 45%
 4.17 miles
00:35:51
(8:35 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170823]: DDSOB!
NDORFNZized from Strava

DDSOB: because I'm worth it.
  • booty booty Yes you are! Good job!
    • posted at 06:55:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+331.8 Descent-293.2
11:06 AM
Weather: 73, feels like: 73 DP: 55 Humidity: 54% Wind: 2.6mph
 9.01 miles
01:07:11
(7:27 min/mile)



Carter Lake Tempo
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

12:00pm
Weather: 70s
 16 miles
01:43:30
(6:28 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 10-6:00/2:00 13:30 cd

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


6:15am
Weather: 55*
 4.1 miles
00:29:00
(7:04 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
PHS morning practice. Not really ready to run hard again but that's what we were doing. 1.5 miles fairly hard on road to Richfield...last mile in 6:11. 1 mile in 6:07, then 0.5 mile very hard over the last quarter. Tried to jump in with kids to get them going. 1/2 mi wu and cd.
  • rudy rudy I miss the Richfield Race.
    • posted at 07:17:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331.1
5:02am
Weather: 56, feels like: 56 DP: 53 Humidity: 92% Wind: 0.9mph
 9.02 miles
01:13:39
(8:09 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 206 Avg HR: 170.6
Tempo Wednesday (7:24, 7:10, 7:02, 6:59) KP KH CJ MC
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Pounder Trail to Windsor

4:45am
 30.13 miles
01:40:28
17.99 mph

Height: 5'10
Actually saw some other bikers out. Almost ran into 3 people and 2 dogs who were taking up the whole trail with no lights. Glad I turned my headlight up.

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
TheQ
Elevation: Ascent+257 Descent-270
4:50am
Weather: 57°, Calm, 92%
 7.00 miles
01:01:12
(8:44 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Papillion [20170823]: THEq
NDORFNZized from Strava

Cool and crisp, but by the end, thanks to humidity, it felt like a normal morning.

Adventures on THE q w/ Dan and Mollak this morning; fun catching up w/ them. Excited for their upcoming marathons, too!
  • getfuzzy getfuzzy Is Sophia, the canine, also yours in addition to Ike the Pug?
    • posted at 09:06:00 EDT
  • carljsamuelson carljsamuelson Sophie is a "morkie"; and, yep, she's ours. Came to us via a rescue operation called Little White Dog Rescue. Not a pug, so, strike one, but is an okay dog all the same.
    • posted at 10:32:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353.9
5:02am
Weather: 56, feels like: 56 DP: 53 Humidity: 92% Wind: 0.9mph
 7.04 miles
00:57:31
(8:10 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 153 Avg HR: 139.3
Rest HR: 49
7.04/mi - 8:10/min
NDORFNZized from Strava

Cool out this morning. Big open sky to gaze into. Cleaned up dog puke when I got home.
  • BetzE BetzE Oh shoot!
    • posted at 09:14:00 EDT
  • theDude theDude Just pretend you didn't see it and have the wife clean it up.
    • posted at 09:16:00 EDT
  • getfuzzy getfuzzy ^OMG, LOL. We know that is what really happens. :)
    • posted at 09:23:00 EDT
  • carljsamuelson carljsamuelson Let the dog eat it; that's two chores, mess cleaning and dog feeding, taken care of, in one.
    • posted at 10:33:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:46am
Weather: 57F
 8.16 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
With Jimmy, Theresa and Dave. Lots of college drop off talk.
Really nice, cool, clear morning. Enjoy!
  • getfuzzy getfuzzy how you doing? Heading east Friday?
    • posted at 09:23:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Bright Stars. Bright Eyes.
Elevation: Ascent+411.9 Descent-366.7
4:33am
Weather: 54, feels like: 54 DP: 52 Humidity: 92% Wind: 1.6mph
 7.04 miles
00:58:18
(8:16 min/mile)
Shoe: SauconyBreakthru2
0 miles on shoe
Height: 5'3

Max HR: 147 Avg HR: 136.8
Cool On A Wednesday. 😎#humpday
NDORFNZized from Strava

Headed out alone before work. Stars were so bright. Lots of time to think. Came up with the idea that this whole running game is just as much mental as it is physical. Gotta get the ol brain in tip top shape! :). Deep thoughts.

Enjoy your Wednesday! It's beautiful.
  • BetzE BetzE It is beautiful out!
    • posted at 09:14:00 EDT
  • getfuzzy getfuzzy I like to think that we all have a star up there that is all ours. :))
    • posted at 09:38:00 EDT

justinmollak

Activity Stats
Running -

Elevation: Ascent+526 Descent-496
04:41 AM
Weather: 56, feels like: 56 DP: 53 Humidity: 92% Wind: 0.8mph
 9.00 miles
01:16:52
(8:32 min/mile)



q + 2
NDORFNZized from Strava
  • BetzE BetzE I thought you were having a workout Wednesday?
    • posted at 09:15:00 EDT
  • justinmollak justinmollak ^no sleep and still fatigued from the 20 miler
    • posted at 10:00:00 EDT
  • carljsamuelson carljsamuelson Good to see you this morning; awesome to see that the hillZ by my house aren't just a bane to me. ;)
    • posted at 10:34:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+382 Descent-346
04:45 AM
Weather: 54, feels like: 54 DP: 52 Humidity: 92% Wind: 1.2mph
 10.80 miles
01:20:33
(7:27 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Shortened Bear

5:00am
Weather: In st paul very nice, 55, clear
 3.5 miles
00:00:00

Height: 5'2"


New shoes today felt super duper.

But ran by a dead kitty who had been hit by a car. insert emoji with flowing tears. :((

  • Linny Linny Wha??? From super happy with the shoes to super sad with the kitty.
    • posted at 09:11:00 EDT
  • BetzE BetzE Happy about the new comfy shoes, but a kitty? That terrible.
    • posted at 09:15:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees sse 6 clear humid
5.2 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Nice out. Coyotes, cows, and owls this morning. Several cars astir as well.
  • getfuzzy getfuzzy oh my, a rather rambunctious group out there! :))
    • posted at 08:54:00 EDT
  • Linny Linny Astir....... I am using that word today!!!
    • posted at 09:11:00 EDT
  • BetzE BetzE Noisy out there!
    • posted at 09:16:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 57; 94% humidity
 5 miles
00:43:36
(8:43 min/mile)




With new dad Justin and veteran dad Carl! Good to see these guys on a nice morning for running!

Song of the day: "That Girl Could Sing" by Jackson Browne.
  • getfuzzy getfuzzy sounds like a winner
    • posted at 08:55:00 EDT
  • Linny Linny Three Amigos!
    • posted at 09:12:00 EDT
  • BetzE BetzE Very nice :)
    • posted at 09:16:00 EDT
  • carljsamuelson carljsamuelson This "veteran" dad still is just making it up as he goes.
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson ...also, good to see you this morning, Dan!!
    • posted at 10:40:00 EDT