1. Home
  2. Who's Now
Who Is Now?
August 22, 2017

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

8:00am
 2.3 miles
00:29:10
(12:40 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Track workout
Occasionally drive somewhere


 10 miles
01:41:00
(10:06 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:12am
Weather: 72, feels like: 72 DP: 50 Humidity: 47% Wind: 6.5mph
 5.23 miles
00:45:46
(8:45 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 160 Avg HR: 141.9
Lunch Run
NDORFNZized from Strava

Absolutely delightful weather.
  • booty booty Glad the humidity was down today!
    • posted at 07:10:00 EDT

lala

Focuz:
Activity Stats
Running -
Neighborhood


4.5 miles
00:00:00
Shoe: GTS 1600 gray
0 miles on shoe

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 78* sunny
 6.1 miles
00:50:00
(8:11 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
With PHS at the MoPac. Kaci and Miquel showed up so ran the first 3 with them and had a nice chat (well...I do most of the talking). Then joined a couple of kids who were struggling on the return trip.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Intervals
David City


 9 miles
01:11:30
(7:56 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
w/u
4 strides
3 x 1600 (800 jog) 6:15, 6:29, 5:56
c/d

1st repeat was too fast, 2nd was too slow, last was 1st sub-6 of the year.

bwandzi

Activity Stats
Running -

Elevation: Ascent+366.2 Descent-351.4
03:43 PM
Weather: 77, feels like: 77 DP: 53 Humidity: 44% Wind: 6.7mph
 4.77 miles
00:46:40
(9:47 min/mile)



Afternoon Run
NDORFNZized from Strava

freejack

Focuz: Leading Ladies Marathon
Activity Stats
Biking -


4:00pm
Weather: Perfect
 6.25 miles
00:00:00
0 mph

Height: 5'7
With the xc kids. Surprised at how my legs felt better after the ride. Quads aren't beat up this time around, but calves are pretty tight.

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 Madison WI
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 77 Sunny Nice
 6.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Easy with the Booty.

booty

Activity Stats
Running - Aerobic
Z Gate

4:30pm
 6.25 miles
00:00:00
Shoe: Glows
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:20pm
Weather: 80 degrees
 7 miles
00:00:00
Shoe: New Balance Fresh Foam
0 miles on shoe
Height: 6' 3
Weight: 181

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:00pm
Weather: 70s
 16 miles
01:58:10
(7:23 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:48 AM
Weather: 72, feels like: 72 DP: 52 Humidity: 48% Wind: 7.7mph
 5.69 miles
00:52:27
(9:13 min/mile)



Head clearing run.
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:01am
Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 1.9mph
 7.00 miles
01:04:45
(9:15 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 132 Avg HR: 117.4
Pod Eclipse Blues KP RS MC
NDORFNZized from Strava

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - XC
Twin Rivers Ag Center


Weather: fall like
 3 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
With Linda. Last night's rains making a muddy mess of the pivot divots, threw in 2 x 200 @ 95%. Trimming trees all morning to accommodate parking for the new lug-a-home. Fall/Winter trips stirring imaginations!

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


9:00am
Weather: 71* breezy
 7.1 miles
00:00:00
Shoe: Pure Connect 4
0 miles on shoe
Height: 6-00
Hanson's Half workout #2. 8 x 600 @ 2:15 (6:00 pace)
Jogged 300m between which took about 2:00 so recovery was generous. 2 mi wu, 3/4 mi cd
2:09/2:11/2:11/2:09/2:09/2:09/2:10/2:10 (closer to 5:45 pace)
Did it at South HS and the painter said I was going good so I'll take that.

Bohldog

Focuz: ???
Activity Stats
Running - Aerobic
Harrison-Q Loop

6:15am
Weather: 63°
 4.4 miles
00:38:59
(8:51 min/mile)
Shoe: Brooks Glycerin 14
0 miles on shoe
Height: 6' 4

Max HR: 168 Avg HR: 139
My lower back has been tight the last couple of days but I was still able to get out the door. With two halves coming up at the end of October I need to start ramping up my training!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Intervals
Millard South
Elevation: Ascent+366.9 Descent-347.8
5:00am
Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 1.7mph
 8.06 miles
01:06:16
(8:13 min/mile)
Shoe: Asics GT-2000 4 - B/S/W
0 miles on shoe
Height: 5 10

Max HR: 173 Avg HR: 137.9
Rest HR: 48
8.06/mi - 8:13/min Intervals (12x400)
NDORFNZized from Strava

With LindZ. Nice morning on the track. The last 3 were tough.

135, 132, 131, 129, 129, 130, 130, 129, 129, 129, 129, 127
  • BetzE BetzE That's a lot of 400's! Nice work!
    • posted at 09:11:00 EDT
  • carljsamuelson carljsamuelson one more for the baker's dozen; maybe next time
    • posted at 09:40:00 EDT
  • Dan Dan Awesome workout!
    • posted at 12:16:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power

5:03am
 7.01 miles
01:00:43
(8:39 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Easy out and back with not 1 but 2 bathroom stops.

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:30am
 3.558 miles
00:35:00
(9:50 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
10 mins at 6.3
4 min intervals (10.0 for 20s - 4.0 for 40s)
2 mins at 4.0
4 min intervals (10.0 for 20s - 4.0 for 40s)
15 mins at 6.3
  • Dan Dan Yep!
    • posted at 12:17:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.4 miles
00:00:00



4200 yards. Been feeling pretty good in the pool lately.
Eclipse was cool yesterday, but I might have to find totality in 2024.
  • getfuzzy getfuzzy yes to totality in 2024. :))
    • posted at 09:46:00 EDT
  • baldguy baldguy I've been "totaled" before - it's not pretty
    • posted at 02:22:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Swimming - Aerobic
Outside. Under The Stars. :)

5:05am
Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 1.9mph
 1.30 miles
00:45:00
(34:36 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Swimming Under The Stars. ✨💫🙂#zen
NDORFNZized from Strava

Arrived at Madonna and irritated with myself for forgetting the pool was on lockdown. But! The outdoor pool was open. Headed out. Oh my gosh. In the dark. Steam coming off the water. Pretty sure it was the most peaceful I've been in a long time. I often forget to just stop. And smell the roses. This was a nice reminder.

Wish I had longer, but I had to hop out and head to work.

Have a great Tuesday.
  • BetzE BetzE I love swimming outside in the morning :)
    • posted at 09:10:00 EDT
  • getfuzzy getfuzzy sounds super nice
    • posted at 09:47:00 EDT
  • Dan Dan :)
    • posted at 12:18:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331.2
05:02 AM
Weather: 63, feels like: 64 DP: 63 Humidity: 98% Wind: 1.9mph
 7.07 miles
01:04:31
(9:07 min/mile)



Reverse B.I.G.
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+403.1 Descent-360.8
04:47 AM
Weather: 64, feels like: 65 DP: 63 Humidity: 95% Wind: 3.1mph
 10.03 miles
01:16:36
(7:38 min/mile)



Pre-Dawn Patrol, Solo
NDORFNZized from Strava
  • BetzE BetzE Thanks for keeping the pre-dawn safe :)
    • posted at 09:11:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul, clear (naturally)
 2 miles
00:00:00

Height: 5'2"


Cloudy for the eclipse. Was able to see it briefly through white clouds. Today it is clear as a bell.... of course.

run not so good. :(
weight workout better.

  • BetzE BetzE That darn weather :).
    • posted at 09:12:00 EDT
  • hskrrs hskrrs We watched beside a guy from northern Minnesota, said he had a 12 hour drive home. Had a good visit.
    • posted at 09:35:00 EDT
  • getfuzzy getfuzzy I hope he took today off from work. :))
    • posted at 09:49:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Intervals
Ralston/LaVista/Omaha


Weather: 66; 94% humidity
 7 miles
00:54:42
(7:48 min/mile)




Aerobic Capacity Intervals:
-Warm up 1.5 miles
-4 x (3 x 400 meters w/200 meter jog) w/400 meter jog between sets
-Cool down .5 mile

Song of the day: "Easy Tonight" by Five For Fighting.
  • getfuzzy getfuzzy Berlin is only a month away! woo hoo!
    • posted at 08:42:00 EDT
  • BetzE BetzE ^ wowza!
    • posted at 09:12:00 EDT
  • Dan Dan Yes, I am more excited with each day!
    • posted at 12:21:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 62 degrees n 6 clear humid
4.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Breeze made it feel much cooler. Pretty cool Eclipse yesterday, hope everyone got to see it.
  • BetzE BetzE tomorrow morning looks to be even cooler!
    • posted at 09:13:00 EDT
  • Dan Dan You are in an ideal spot in Nebraska for the eclipse, right?
    • posted at 12:23:00 EDT
  • hskrrs hskrrs We were but wanted to be closer to the center of it so went to Camp Augustine in Grand Island.
    • posted at 02:36:00 EDT