leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Occasionally drive somewhere |
2 miles 00:19:00 (9:30 min/mile) |
Shoe: NewBlueRide7
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - around regency 4:45am Weather: 68F and rainy |
8.57 miles 00:00:00 |
Shoe: grey blue omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Hills 4:00pm Weather: 80* humid |
5.5 miles 00:41:40 (7:34 min/mile) |
Shoe: Stinson Lite No. 3
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic David City |
3 miles 00:24:30 (8:10 min/mile) |
Shoe: Brooks Levitate-Blue
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Biking - |
10 miles 00:00:00 0 mph |
Height: 5'7 |
| Activity | Stats | |
|---|---|---|
|
cross training: weights - |
00:00:00 |
|
After work.
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+351.8 Descent-317.9 11:32 AM Weather: 72, feels like: 73 DP: 66 Humidity: 79% Wind: 8.7mph |
4.25 miles 00:39:38 (9:19 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Kearney Hike and Bike Trail 12:40pm Weather: 80s |
16 miles 01:58:20 (7:23 min/mile) |
Shoe: Hoka one one Tracer
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Hills District666, Cedar Extension Elevation: Ascent+529 Descent-530 12:02pm Weather: 73°, 13 SE, 73% |
6.62 miles 01:00:12 (9:05 min/mile) |
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe |
NDORFNZized from Strava
Weather felt worse than I anticipated it would; no me gusta!
Thanks, everyone, for the well wishes yesterday! We had a great day (made the Kiss Cam @ Kauffman and everything)!!
Happy Friday to all! Y'all have a great weekend!
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+356 Descent-319.5 12:08 PM Weather: 74, feels like: 75 DP: 65 Humidity: 74% Wind: 8.7mph |
5.21 miles 00:45:42 (8:46 min/mile) |
Height: 5' 9' Max HR: 164 Avg HR: 149.5 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+373 Descent-301.9 11:20 AM Weather: 69, feels like: 69 DP: 63 Humidity: 82% Wind: 8.4mph |
6.53 miles 00:53:24 (8:10 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+182.9 Descent-177 07:41 AM Weather: 58, feels like: 58 DP: 52 Humidity: 82% Wind: 0.7mph |
5.02 miles 00:37:18 (7:25 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Biking - Aerobic Poudre Trail to Windsor 4:43am Weather: 52 |
30.28 miles 01:38:45 18.4 mph |
Height: 5'10 |
| Activity | Stats | |
|---|---|---|
|
Running - Sucker 5:00am Weather: In st paul 60, before the rain |
3 miles 00:00:00 |
Height: 5'2" |
Passed a runner on the path, said hello, turned out it was someone I haven't seen for over 20 years.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Newbie Friday. ;) Elevation: Ascent+366.4 Descent-351.6 5:17am Weather: 66, feels like: 66 DP: 62 Humidity: 86% Wind: 5.9mph |
6.01 miles 00:48:50 (8:07 min/mile) |
Height: 5'3 Max HR: 163 Avg HR: 142.9 |
NDORFNZized from Strava
Fast times at The Lark this Friday. Some speedsters decided to mingle with the commoners. ;). Good times.
Legit Friday for me!!! A three day weekend in fact. :))
Have a good one.
| Activity | Stats | |
|---|---|---|
|
Biking - Johnson Lake 6:00am Weather: 65 degrees se 8 clear humid |
00:00:00 0 mph |
Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic School Loop 5:00am Weather: 65 degrees se 8 clear humid |
3.6 miles 00:00:00 |
Shoe: Asics GT2000 4-3
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Elevation: Ascent+419.6 Descent-354.8 04:49 AM Weather: 65, feels like: 65 DP: 60 Humidity: 86% Wind: 4.0mph |
10.11 miles 01:24:58 (8:24 min/mile) |
|
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Ralston/Omaha Weather: 68; 78% humidity; 8 mph SE wind; light sprinkles |
10 miles 01:23:50 (8:23 min/mile) |
|
Loved this run. It sprinkled just enough to enjoy it without getting down poured and without miserable cold temps.
Song of the day: "Question" by the Moody Blues. Serious questions and serious strumming from lead singer/guitarist/songwriter Justin Hayward.
a Boston Run







