a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Race Running out of town today State Fair half marathon Certified? Yes	13.1 miles 01:35:00 (7:15 min/mile)	Shoe: Saucony 1/2 mar. racers 0 miles on shoe Height: 5' 9

Kidd_Deuce

Focuz: Losing 20 before 40!

Activity	Stats
Running - Aerobic Treadmill 2:00pm	2 miles 00:19:03 (9:31 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+378 Descent-330.9 5:02am Weather: 67, feels like: 67 DP: 63 Humidity: 86% Wind: 4.5mph	20.06 miles 02:54:59 (8:43 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 165 Avg HR: 126.1

Gut Instincts KP KH SE CJ RS SG
NDORFNZized from Strava

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Long Lake Zorinsky Elevation: Ascent+373.1 Descent-331.1 6:17am Weather: 66, feels like: 67 DP: 63 Humidity: 88% Wind: 4.5mph	12.70 miles 01:48:40 (8:33 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 176 Avg HR: 140.9 Rest HR: 43

12.70/mi - 8:34/min Long
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Went to Class of the Metro meet to recruit and then worked on getting rid of the railroad tie wall around the deck. Pretty beat...decided to take the day off.

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+285 Descent-306 6:05pm Weather: 84, feels like: 89 DP: 71 Humidity: 67% Wind: 1.9mph	9.00 miles 01:20:12 (8:54 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170826]: Lake Z the Humidor
NDORFNZized from Strava

The Boy had a birthday party @ Urban Adventure, so I dropped him off and headed for The Z. It was humid as hell, I earned an Ecto1 Certified "Much Sweaty".

mc.lynch

Activity	Stats
Running - 9:00am	12 miles 02:04:52 (10:24 min/mile)	Shoe: NB 101 A 0 miles on shoe

XC workout at FoD, 35 min tempo run. Warm up 1 mile at home, 2 miles at FoD. Cool down long and slow at FoD and Noanet Woodlands.

Slow but consistent tempo run: 8:20, 8:25, 8:23, 8:12, 1:40 (0.22)

Strength workout at Y.

carloscogua

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

lala

Focuz:

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: GTS 1600 gray 0 miles on shoe

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Dundee Rundee Certified? No 8:30am Weather: 69 degrees s 4 clear humid	3.1 miles 00:31:06 (10:01 min/mile)	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Nice uphill to the finish.

Dan Congrats!
- posted at 01:20:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Dundee NE 8:00am Weather: 69 degrees s 4 clear humid	1.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

wu / cd

booty

Activity	Stats
Running - Race The Nebraska State Fair Half Marathon Certified? Yes 6:30am Weather: 61 cloudy windy	13.1 miles 01:53:10 (8:38 min/mile)	Shoe: New Reds 0 miles on shoe

First time running this race. They weren't lying when they said it was flat! Glad it was cloudy, but it was still humid. My overall time was slower than I hoped, but some how was able to win my age group. Now going to walk around the State Fair. It's been years since I went to it.

Dan Sweet race and kudos on the hardware!
- posted at 01:21:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed David City 9:00am	10 miles 01:23:30 (8:21 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

w/u
4 strides
6 x 30, 4 x 80
c/d

rudy

Focuz: State Fair 1/2. Rockin Chocolate 1/2 Madison WI

Activity	Stats
Running - Race Grand Island State Fair 1/2 Marathon Certified? Yes 6:30am Weather: 61 cloudy windy	13.1 miles 01:39:22 (7:35 min/mile)	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

Had a good race this morning. Just a nice steady pace. It was humid but felt good the whole way. Back has been buggin me all week and did hurt a little thru the race. Nice to see Bob G. Course was Flat just as advertised. Heading back to the fair now.

Dan Great race!
- posted at 01:21:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+443.2 Descent-374.4 05:57 AM Weather: 67, feels like: 67 DP: 63 Humidity: 87% Wind: 4.5mph	20.08 miles 02:28:06 (7:22 min/mile)

Hilly 20
NDORFNZized from Strava

Dan Hillz!
- posted at 01:22:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Jamaica North 6:15am Weather: 66 degrees	8 miles 01:07:21 (8:25 min/mile)	Shoe: Nike Zoom Fly 0 miles on shoe Height: 6' 3 Weight: 178

Linny

Activity	Stats
Ride - Elevation: Ascent+430.5 Descent-364.9 05:29 AM Weather: 65, feels like: 66 DP: 62 Humidity: 87% Wind: 5.6mph	20.29 miles 02:02:28 (6:02 min/mile)	Height: 5'3

Morning Ride
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+378 Descent-330.9 05:02 AM Weather: 67, feels like: 67 DP: 63 Humidity: 86% Wind: 4.5mph	15.01 miles 02:12:19 (8:48 min/mile)

Morning Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+185 Descent-174.9 05:03 AM Weather: 57, feels like: 57 DP: 52 Humidity: 83% Wind: 3.5mph	20.01 miles 02:17:25 (6:52 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+337 Descent-313.6 06:02 AM Weather: 66, feels like: 67 DP: 63 Humidity: 90% Wind: 6.6mph	5.75 miles 01:03:14 (10:59 min/mile)

Blair Bear Backers golf tourney today. I work since I don't golf.
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic FOCO neighborhood 4:57am Weather: 60	7.02 miles 00:58:49 (8:22 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Ralston/LaVista/Omaha Weather: 70; 78% humidity	6 miles 00:50:22 (8:23 min/mile)

Prayers to those affected by the hurricane.

Song of the day: "Veronica" by Elvis Costello.