Activity	Stats
Strength Training - Strength Training 24 hr Fitness 3:00pm	01:00:00	Height: 6' 4

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Running - Aerobic David City	3 miles 00:26:30 (8:50 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

Easy with form drills x 6

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Running - Aerobic Zorinsky Elevation: Ascent+366.5 Descent-331.1 7:26am Weather: 69, feels like: 70 DP: 68 Humidity: 96% Wind: 2.0mph	13.04 miles 02:01:37 (9:19 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 190 Avg HR: 160.9

Fighter Pilot School GT CJ BK CK
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Activity	Stats
Running - Treadmill	3 miles 00:00:00

Activity	Stats
Running - Long Kearney Hike and Bike Trail 4:40pm Weather: 70-80s	32 miles 04:11:30 (7:51 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

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Running - Aerobic 7:30am Weather: 70* humid	7.2 miles 00:59:00 (8:11 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

With Bob, RJ, and Peter on the Maass route. Ok run.

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Running - 9:00am	13 miles 02:14:03 (10:18 min/mile)	Shoe: NB Vazee Rush Blue 0 miles on shoe

Chris 40 run. 1 mile at home. 1 full loop of Cutler Lake. Blue Heron Trail. 1 mile in the parking lot. Brunch at Fresco.

Good group. Stayed with them for the first few steps then ran the rest solo. Interesting but challenging trail. Lots of stumbles but no falls (I walked a couple really nasty sections). Must be because I wore gloves.

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Running - Elevation: Ascent+353.6 Descent-318.2 12:47 PM Weather: 79, feels like: 82 DP: 69 Humidity: 72% Wind: 4.8mph	5.01 miles 00:47:37 (9:30 min/mile)

High school classmate spent the evening so a very late start. Hot and humid
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Biking - Long Poudre to Greeley & back Weather: got warm	60 miles 03:28:00 17.31 mph	Height: 5'10

Nice ride other than lots of bugs near Greeley. Squirrel ran under my bike right before a turn and I almost went off but just managed to save it. Definitely hit the squirrel though. Darn watch died on me at mile 55.

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Running - Elevation: Ascent+418 Descent-361 06:11 AM Weather: 70, feels like: 71 DP: 68 Humidity: 94% Wind: 2.5mph	14.01 miles 01:59:26 (8:31 min/mile)	Height: 5'3 Max HR: 195 Avg HR: 146.3

Me With MO. Surprises In The Rain. 💙😊
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Running - Aerobic Dojo Weather: 76 and flash flooding in Houston	6 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Jay, Mark, Kray, Bill, Sam, Jack, Denise, Liz, Grace, Nick, Linda joining me for club run/breakfast. One fresh meat for M2M (Nick), one Burke freshman that won the 5K XC time trial at Walnut Grove (Sam- 18:20), one female that will run sub 17 (Liz), one fella undefeated this year at less than half marathon (Jay), one guy trying to catch him (Mark). Jay, Mark, Nick, and Liz all running the Freedom Run 10K on Sept. 10th. Might be the fastest 10K Nebraska has seen in years.

Activity	Stats
Running - West Papio/West Omaha Weather: 72; 94% humidity	14 miles 01:44:12 (7:26 min/mile)

McMillan's long tempo run:
2 mile warm up
6 miles at 15 seconds per mile slower than GMP
3 miles at GMP
3 miles at 15 seconds faster than GMP

Tough one, but I am feeling like the training is coming together!

Song of the day: "It's a Miracle" by Barry Manilow.

Activity	Stats
Running - Elevation: Ascent+184 Descent-176.3 06:19 AM Weather: 63, feels like: 63 DP: 54 Humidity: 73% Wind: 5.1mph	8.01 miles 01:02:11 (7:45 min/mile)

Morning Run
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