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Who Is Now?
August 28, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 2 miles
00:19:00
(9:30 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

DaveB

Focuz:
Activity Stats
Running -

Elevation: Ascent+345.8 Descent-309.5
11:51am
Weather: 73, feels like: 73 DP: 61 Humidity: 67% Wind: 5.4mph
 3.56 miles
00:24:51
(6:58 min/mile)
Shoe: Saucony Zealot #4
0 miles on shoe
Height: 6'5''
Lunch Run
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:41:45
(8:21 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10
Easy with 6 strides

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

3:00pm
 3 miles
00:28:34
(9:31 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Intervals


4:00pm
Weather: 78* sunny breezy
 4.9 miles
00:00:00
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
PHS road course. 0.6 wu, 3 x 1 mi 5:41/5:49/5:48 w/ no jog between 1 & 2 and 3/4 between 2 & 3. Then 1/4 in 85 and 1/4 mi jog back to start. I think I can skip my 5 x 1K scheduled for tomorrow morning. Left hip was kind of sore and back was stiff too but powered through.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


8:00am
Weather: 70* humid
 4 miles
00:32:20
(8:05 min/mile)
Shoe: Stinson Lite
0 miles on shoe
Height: 6-00
Wakeup run around the lake. Felt ok.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

6:00pm
Weather: 78 degrees ese 8 clear
00:00:00
0 mph

Height: 6.0
Nice evening for a ride. 10.4 miles. 1 bicyclist, 1 walker, 3 vehicles going my direction.

mc.lynch

Activity Stats
Running -



8 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Right ankle was very sore to start but ok by end. Also long hike in Peters Reservation.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Aerobic
Home

4:00pm
Weather: 80 degrees
 4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 180

Ecto1

Activity Stats
Running -

Elevation: Ascent+372.3 Descent-331.3
01:51 PM
Weather: 75, feels like: 75 DP: 61 Humidity: 60% Wind: 4.8mph
 7.10 miles
01:00:21
(8:30 min/mile)



Stroller Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

12:30pm
Weather: 70-80
 16 miles
01:55:30
(7:13 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

starguy

Focuz: Find my want to
Activity Stats
Running - Aerobic
Big Papio
Elevation: Ascent+356 Descent-312.5
12:12pm
Weather: 73, feels like: 73 DP: 61 Humidity: 66% Wind: 5.7mph
 5.00 miles
00:43:54
(8:46 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 173 Avg HR: 151.2
Lunch Run
NDORFNZized from Strava

Felt good to stretch the legs after spending lots of time in the car on a quick weekend trip to Chicago.

baldguy

Activity Stats
Running -

Elevation: Ascent+302 Descent-295.4
11:35 AM
Weather: 73, feels like: 73 DP: 62 Humidity: 69% Wind: 6.0mph
 3.01 miles
00:28:25
(9:26 min/mile)



Ugh. Not feeling good.
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Swimming - Aerobic


6:00am
 0.00 miles
01:00:00
(8:38 min/mile)
Shoe: Finz
0 miles on shoe
Height: 5'3
Lucky To Swim. 💗🍀
NDORFNZized from Strava

Overslept. Must have needed it. Felt pretty good in the pool. In a great mood with the excellent weather. All until I got to work. Really living up to its Monday title. I just want to go home. :.(

  • Stud Stud Yep that's my Monday too
    • posted at 02:35:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-317.8
5:03am
Weather: 59, feels like: 59 DP: 57 Humidity: 92% Wind: 2.4mph
 10.51 miles
01:31:41
(8:43 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 181 Avg HR: 155.3
Running out of time CJ KP MC
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:00am
Weather: In st paul 60, cloudy, humid
 2.5 miles
00:00:00

Height: 5'2"


Just 1 loon.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+369.6 Descent-325
5:32am
Weather: 59, feels like: 59 DP: 57 Humidity: 93% Wind: 2.5mph
 7.01 miles
00:57:52
(8:15 min/mile)
Shoe: Asics GT-3000 4 - B/L/S
0 miles on shoe
Height: 5 10

Max HR: 162 Avg HR: 134.6
Rest HR: 43
7.01/mi - 8:16/min
NDORFNZized from Strava
  • getfuzzy getfuzzy good morning wise one
    • posted at 09:50:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Power South

4:54am
Weather: 57
 8.01 miles
01:07:36
(8:26 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Nice morning. Ran by 2 of the public golf courses in town.

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Hills
Sarpy County Country Roads
Elevation: Ascent+373 Descent-376
4:49am
Weather: 61, 5 WNW, 94%
 8.25 miles
01:11:21
(8:38 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170828]: Country Roads
NDORFNZized from Strava

Mollak, Skocz and I on the mean country roads of Sarpy county.
No moon, so it was DARK.
Then, we get to 72nd, which is under construction b/c they're paving it from Capeheart to Fairview; just north of 72nd & Fairview we encountered a chasm, part of the reconstruction that was, very much, NOT there the last time Skocz and I were through. So, we had ourselves a tiny version of Rim2Rim!

Enjoy your Monday urrone!
  • getfuzzy getfuzzy Dark plus a big dark hole..... you just needed a hooting owl to complete the scene. :)
    • posted at 09:49:00 EDT
  • Stud Stud Thanks for the Motivation today
    • posted at 02:35:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -

Elevation: Ascent+374.2 Descent-334.6
4:49am
Weather: 60, feels like: 60 DP: 58 Humidity: 92% Wind: 2.4mph
 9.01 miles
01:18:13
(8:40 min/mile)



Country Roads
NDORFNZized from Strava

Up dark and early to meet CJS and Skocz. ''Twas dark. The whole time. Nice morning though. Saw a shooting star. Had to cross a new drainage ditch on 72nd street, also in the dark.
  • getfuzzy getfuzzy hope you made a wish. :)
    • posted at 09:50:00 EDT
  • Stud Stud Exciting run this morning my friend...good to see ya too
    • posted at 12:30:00 EDT
  • carljsamuelson carljsamuelson Glad you got to run w/ me and Skocz this AM!
    • posted at 04:50:00 EDT