a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:25:15 (8:25 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 2:00pm Weather: 82* sunny	2.4 miles 00:19:30 (8:07 min/mile)	Shoe: Stinson Lite No. 2 0 miles on shoe Height: 6-00

Easy lake loop after working outside all morning. Back sore again...didn't help it to load spiral staircase into the back of a pickup.

dordio

Focuz:

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

Strange...been "sleepin' in" all week. Guess datz okay. :)

getfuzzy Haines or bust. :)
- posted at 02:31:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+354.1 Descent-305.7 07:26 AM Weather: 53, feels like: 53 DP: 50 Humidity: 88% Wind: 1.8mph	9.82 miles 01:32:28 (9:24 min/mile)

No matter the temperature I still sweat buckets.
NDORFNZized from Strava

dordio Long run for Friday
- posted at 12:04:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331.2 5:03am Weather: 56, feels like: 56 DP: 51 Humidity: 84% Wind: 2.0mph	9.08 miles 01:14:09 (8:09 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 201 Avg HR: 181.8

20 min dinner break ZB RS MC #Nate
NDORFNZized from Strava

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Super8 Elevation: Ascent+357.5 Descent-310 5:01am Weather: 56, feels like: 56 DP: 51 Humidity: 83% Wind: 2.2mph	8.26 miles 01:09:19 (8:23 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170908]: Super8
NDORFNZized from Strava

This week brought Omaha the grand reopening of the newly revamped Dodge Street Bridge; so, celebrating that, we (me, mollak and NDORFNZ Alums smilEy and Pedro) ran the classic, old school Super8. Another great morning too! Not upper 40s spectacular like yesterday morning, but, pretty darn great.

Cheers to Friday!

getfuzzy Please, how was IT??
- posted at 09:15:00 EDT

carljsamuelson ^great movie, not as scary as I was anticipating; the kids did a great job w/ their performances.
- posted at 10:03:00 EDT

getfuzzy The book is excellent and super scary but horribly long at over 1000 pages. It includes the grown up part. My copy is tattered with yellowed pages. I think I must read it again this winter. :))
- posted at 02:05:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 55 degrees se 5 clear humid	6.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Nice but not as nice as the past few days. Quiet morning. Enjoy your Friday.

BetzE Thanks, Steve! You, too!
- posted at 08:51:00 EDT

getfuzzy good morning wise one
- posted at 09:15:00 EDT

carljsamuelson Yay for Friday!
- posted at 10:03:00 EDT

dordio You too Steve
- posted at 12:05:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Snail Lake Trail 6:30am Weather: In st paul 50, windy, clear	3 miles 00:00:00	Height: 5'2"

The wind was brisk today.

carljsamuelson PepsiCo would like you to say, "The wind: That's Brisk Baby!�". ;)
- posted at 10:05:00 EDT

BetzE Hi Barb!! :)
- posted at 10:54:00 EDT

dordio Winter 'round the corner
- posted at 12:05:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Neighborhood 5:46am Weather: 52	5 miles 00:41:13 (8:14 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Golf scramble this afternoon. I hope the run helps loosen up my hamstring a bit. Felt pretty good considering I have not ran since Saturday.

carljsamuelson good luck @ the golfing
- posted at 10:12:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic TGIF Solo. Elevation: Ascent+415.8 Descent-387 5:54am Weather: 57, feels like: 57 DP: 51 Humidity: 81% Wind: 2.9mph	7.01 miles 00:56:50 (8:06 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 181 Avg HR: 144.9

More Little d On A Friday. 😊🏃🏼‍♀️
NDORFNZized from Strava

On my own. Very pretty morning. One run at a time. :)

Day off and morning will entail getting my hair done and then heading to O Town!! Super big Millard South Invite! Molly runs JV at 3:45. She's so excited. Just dropped her off in her throwback East High windbreaker. Retro Day. :). Should be a great meet today. Can't wait to see how our girls stack up. Go Spartans!!

Heading to Wabash tomorrow to cheer on two of my peeps--Greg and Kyle. I'm becoming more successful at cheering on racers than actually racing.

TGIF. Have a great one.

getfuzzy go molly!
- posted at 09:14:00 EDT

carljsamuelson you can cheer on Laurie Halpenny and Abby Knight, too.
- posted at 10:06:00 EDT

BetzE Good luck to Molly! You'll probably see my running co-horts out there, too :). Have a fun day!
- posted at 10:54:00 EDT

Linny Thanks!! Yes! Imagine my surprise seeing Sutejs at the last xc meet. Andrew is a great runner! So good to see them.
- posted at 11:58:00 EDT

dordio Good luck. Kelly Crawford making his Marathon debut at Wabash this weekend. wassE might be out there too.
- posted at 12:06:00 EDT

carljsamuelson ^who? and.. wassE still doing running thing??
- posted at 12:27:00 EDT

Linny ^^oh good!! I'll say hi to both. :)
- posted at 01:22:00 EDT

dordio ^^LOL, of course! We MTB usually once a week, and he's still running a plenty.
- posted at 01:50:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+375 Descent-331 04:25 AM Weather: 58, feels like: 58 DP: 52 Humidity: 81% Wind: 1.8mph	15.11 miles 02:05:02 (8:16 min/mile)

Lunch is dinner and dinner is supper
NDORFNZized from Strava

carljsamuelson The conversation starts, and ends, at: Breakfast, Lunch, Dinner
- posted at 10:06:00 EDT

theDude Dinner is supper, except on major holidays: Easter, Christmas, Festivus, etc.
- posted at 10:14:00 EDT

BetzE ^^ agreed. No supper.
- posted at 10:55:00 EDT

Linny Sunday is the only day Dinner is Lunch. And then there really is no Sunday evening meal.....because you already had Dinner.
- posted at 11:59:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+363.2 Descent-316.6 05:01 AM Weather: 56, feels like: 56 DP: 51 Humidity: 83% Wind: 2.2mph	8.20 miles 01:09:09 (8:25 min/mile)

Super 8 - nice to have the bridge open but not impressed with the epoxy job on the walkway
NDORFNZized from Strava

carljsamuelson They ran over schedule by like, what, 3 weeks and that's the best they could do? Gross.
- posted at 10:07:00 EDT

BetzE I think I saw you driving north on 90th :)
- posted at 10:55:00 EDT

justinmollak ^^yep ^you did, but I didn't yell cuz I didn't want to scare you
- posted at 12:27:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic 114th route 4:47am Weather: 57F	8.17 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Saw a shooting star on my way to meet up with Theresa and Dave for an easy Friday morning run.
Have a great Friday!

getfuzzy hope you made a wish
- posted at 09:15:00 EDT

carljsamuelson Was it to the south east? I swear I saw one myself....
- posted at 10:07:00 EDT

theDude ^It was in the sky
- posted at 10:15:00 EDT

BetzE ^^^ :) ^^ No, the one I saw was almost directly above me, maybe a little bit north.
- posted at 10:56:00 EDT

dordio ^Northern Lights ;)
- posted at 12:07:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Ralston/LaVista Weather: 57; 88% humidity	10 miles 01:22:13 (8:13 min/mile)

With 10 x 30 seconds fast/1 minute easy mid-run.

Song of the day: "Shine On Silver Sun" by Strawbs. One of my fave bands since college, this song captures them in their full-on English "prog rock" period in the mid 70's.

BetzE Great run this morning, Dan!
- posted at 08:51:00 EDT

getfuzzy ^agree
- posted at 09:15:00 EDT

carljsamuelson another great run, brought to you by Dan�
That's Dan�, accept no substitutes!
- posted at 10:11:00 EDT

dordio I gather the 30 seconds fast was right on pace. ;)
- posted at 12:07:00 EDT