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Who Is Now?
September 7, 2017

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Leg Speed
David City


 7 miles
01:00:30
(8:38 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
w/u
6 strides
5 x 30
3 x 80
c/d

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


9:00am
Weather: 68*
 10 miles
01:15:30
(7:33 min/mile)
Shoe: Hoka Bondi 4
0 miles on shoe
Height: 6-00
After an easy 8 minute to start, quickly got to 7:30's and kept it there. Miles 7 & 8 in 7:16/7:09. On LaPlatte gravel including big climb before turn around. Knees feel a little better. Back not so much.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

4:15pm
Weather: 81 degrees
 8 miles
00:00:00
Shoe: Nike Pegasus 32
0 miles on shoe
Height: 6' 3
Weight: 178

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
kearney run club pub run

5:45pm
Weather: 70-80s
 12 miles
01:30:20
(7:31 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft
5 at KRC pub run 7 on own.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

5:46pm
Weather: 78 degrees se 8 clear humid
00:00:00
0 mph

Height: 6.0
Little warmer than I thought. 2 walkers with 1 dog. 1 vehicle going my way.

justinmollak

Activity Stats
Running -

Elevation: Ascent+344.8 Descent-292
12:25 PM
Weather: 71, feels like: 71 DP: 48 Humidity: 44% Wind: 4.0mph
 9.10 miles
01:06:51
(7:20 min/mile)



Lunch Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.2
4:33am
Weather: 48, feels like: 48 DP: 46 Humidity: 90% Wind: 1.2mph
 13.02 miles
01:40:30
(7:43 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 184 Avg HR: 157.8
Tempo Thursday 7:39, 7:20, 7:22, 7:09, 7:05 KP CJ RS MC #Kathy
NDORFNZized from Strava
  • Dan Dan Nice work Mr. H!
    • posted at 10:29:00 EDT

Linny

Activity Stats
Ride -


05:15 AM
 0.00 miles
01:30:00
(9:09 min/mile)

Height: 5'3
Double Dip Thursday. #Spin&TRX😃😃
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Vadnais trails

8:30am
Weather: In st paul 48, cloudy
 3 miles
00:00:00

Height: 5'2"


Worked for a few hours

Then ran in the woods

Weights coming up.

another very large, dark UFB. A vulture? A hawk? A drone? A flying hippo?






carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Recovery Run
TheQ
Elevation: Ascent+357 Descent-332.4
4:53am
Weather: 48, feels like: 48 DP: 46 Humidity: 91% Wind: 1.1mph
 6.09 miles
00:55:49
(9:09 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Papillion [20170907]: Ze Q!
NDORFNZized from Strava

Oh my sweet baby Jebus! What an AWESOME morning out.

Ran w/ Dan and CoachP; yay yay yay!
  • getfuzzy getfuzzy good morning wise one
    • posted at 10:23:00 EDT
  • getfuzzy getfuzzy good morning wise one
    • posted at 10:23:00 EDT
  • Dan Dan Great to chat and run with you!
    • posted at 10:27:00 EDT

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - XC
Pivot Quarters


Weather: cone of uncertainty
 4 miles
00:00:00

Height: 67.5
Weight: slim
Thursday BOD run. Jed for the first mile. 4 x pivot quarters with :45 recovery, 1:41, 1:40, 1:39, 1:38. Couple ticks faster with :05 less recovery than last week. Off to mark the Freedom Run courses this morning. Going to be some blazing fast times in all 3 races. Luka favored in the 1/2, Jay in the 10K, Coach in the 5K. Maybe 5 NRGE cats under 32, wouldn't that be something!
  • carljsamuelson carljsamuelson sounds like an exciting weekend of racing!
    also, the corporate cup fun run will be going on. ;)
    • posted at 10:16:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic


4:50am
Weather: 48
 30.64 miles
01:40:42
18.26 mph

Height: 5'10
Tired everything. I fought with myself to get out of bed. Wore an extra layer and tried different gloves which all helped. I was not nearly as cold today as yesterday.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:05am
 2.35 miles
00:00:00



4150 yards with 8 of us in the pool. Kinda wavy today!
Enjoy your Thursday :)
  • carljsamuelson carljsamuelson I get to see IT @ 19:00 tonight; you bet your sweet bippy I'm gonna enjoy this Thursday!!!
    • posted at 10:17:00 EDT
  • carljsamuelson carljsamuelson Also, you enjoy your Thursday Mrs. Markin!
    • posted at 10:17:00 EDT
  • getfuzzy getfuzzy wavy pool... there must have been some splashers today? That used to drive me crazy. :)
    • posted at 10:25:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:03 AM
Weather: 48, feels like: 48 DP: 46 Humidity: 90% Wind: 1.2mph
 10.01 miles
01:16:41
(7:39 min/mile)



6 Mile Moontan Tempo
NDORFNZized from Strava
  • Dan Dan ^Yep!
    • posted at 10:29:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.1 Descent-367
05:00 AM
Weather: 46, feels like: 46 DP: 44 Humidity: 92% Wind: 1.5mph
 4.32 miles
00:39:08
(9:03 min/mile)



Very easy
NDORFNZized from Strava
  • carljsamuelson carljsamuelson Wow! Even CJS could've kept pace w/ ya on this one.
    • posted at 11:47:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 50; 94% humidity
 6.5 miles
00:59:02
(9:04 min/mile)




A little run solo, then met with Colleen and Carl. In 5 miles we talked hurricanes, races, politics and family...and solved every issue! Great to see them :)

Song of the day: "Smooth" by Santana with Rob Thomas. Incredibly overhyped and overplayed, but I never got tired of it. And for me it lived up to the hype.
  • WILLLINDGREN WILLLINDGREN My brother and I lived in a house on Galveston Bay when Hurricane Alicia roared through Kemah, TX. We stayed in the house for one of the most harrowing nights of my life
    • posted at 10:08:00 EDT
  • carljsamuelson carljsamuelson Great guitar work on that song; but, yeah, probably the most overplayed track ever.

    Another great morning on The Q, great to see ya!
    • posted at 10:18:00 EDT
  • Dan Dan Yikes Will! Thanks for the run Carl!
    • posted at 10:32:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 46 degrees se 4 clear
5.6 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Aaaahhhh... day 3. One owl at the start. One vehicle without their lights on. It was a lady that walks in the school everyday.
  • getfuzzy getfuzzy an owl! very nice! the unlit car not so much. :)
    • posted at 10:27:00 EDT