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Who Is Now?
September 6, 2017

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:30am
 4.2 miles
00:44:40
(10:38 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+355.9 Descent-319.7
12:08am
Weather: 65, feels like: 65 DP: 48 Humidity: 54% Wind: 4.4mph
 5.22 miles
00:45:16
(8:40 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 160 Avg HR: 148.1
Lunch Run
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:15
(8:45 min/mile)
Shoe: NB XC 700 v3
0 miles on shoe
Height: 5'10
Easy with 6 strides

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 75* sunny
 4 miles
00:33:00
(8:15 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Feeling beat up and just shuffled to LaPlatte and back. Lower back continues to be sore/tight and I don't know what that's about except for maybe my office chair at BU?? Mile repeats on asphalt when I was already tired yesterday didn't help.

freejack

Focuz: Bloomfield-Wausa State Cross Country Qualifiers
Activity Stats
Running - Aerobic


4:15pm
 2.11 miles
00:17:33
(8:19 min/mile)
Shoe: Brooks Ghost Blue & Green
0 miles on shoe
Height: 5'7

DaveB

Activity Stats
Running -

Elevation: Ascent+347.2 Descent-313.1
06:46 PM
Weather: 66, feels like: 66 DP: 46 Humidity: 48% Wind: 3.5mph
 5.64 miles
00:39:59
(7:05 min/mile)

Height: 6'5''
Evening Run
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+354 Descent-348
04:35 PM
Weather: 70, feels like: 70 DP: 44 Humidity: 40% Wind: 6.3mph
 3.11 miles
00:26:22
(8:28 min/mile)



Afternoon Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Biking -
Johnson Lake

5:30pm
 00:00:00
0 mph

Height: 6.0
Easy ride with Kim, her first time to ride the entire route. 10.3 miles. 1 bicyclist, 3 walkers, 2 with dogs, 2 loose dogs that ignored us. 3 cars going our way. Great night for a ride.

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

4:45
Weather: 70s
 12 miles
01:18:50
(6:34 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 3-10:00/5:00 23:50 cd

lala

Focuz:
Activity Stats
Running -
Skutt


 4 miles
00:00:00



jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Home

4:20pm
Weather: 72degrees
 3.4 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 181

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Center/Aksarben/Keystone/Loveland
Elevation: Ascent+360.2 Descent-307.2
2:29pm
Weather: 67, feels like: 67 DP: 46 Humidity: 46% Wind: 4.3mph
 5.40 miles
00:46:01
(8:31 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20170906]: Fun Run in Sun
NDORFNZized from Strava


Wheeeeeeeeeeeeeeeeeeeeee!!!!

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
DowntownIowa - North
Elevation: Ascent+315.6 Descent-298.5
11:06am
Weather: 62, feels like: 62 DP: 49 Humidity: 62% Wind: 3.5mph
 4.60 miles
00:36:48
(8:00 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 173 Avg HR: 142.2
Rest HR: 46
4.60/mi - 8:03/min
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+372.2 Descent-330.8
12:08 PM
Weather: 65, feels like: 65 DP: 48 Humidity: 54% Wind: 3.9mph
 4.12 miles
00:34:06
(8:16 min/mile)



DDSOB w/ coworker
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:39 AM
Weather: 65, feels like: 65 DP: 50 Humidity: 57% Wind: 4.2mph
 5.43 miles
00:49:32
(9:07 min/mile)



Low humidity makes all the difference!
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:05am
Weather: 48, feels like: 48 DP: 45 Humidity: 89% Wind: 2.2mph
 10.01 miles
01:25:51
(8:34 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 196 Avg HR: 161.7
Top 5 Moon of 2017 LM KP RS DK #Kathy
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Tamarac Deer Trail

8:00am
Weather: In st paul 50, clear
 3 miles
00:00:00

Height: 5'2"


Worked first.

Then drove over to Polar Park and ran the Deer Trail in Tamarac Nature Center. out and back. #hills #rugged #huffandpuff

  • freejack freejack hashtag huffandpuff hashtag blowyourhousedown
    • posted at 11:34:00 EDT
  • dordio dordio Nice, no silence today.
    • posted at 11:37:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Long
Poudre trail out and back

4:15am
Weather: 47
 40.01 miles
02:12:37
18.1 mph

Height: 5'10
Needed another layer of clothes. Hands were losing feeling by 15 miles. Actually saw 4 runners out this morning. I was a bit jealous. Legs didn't quite have the same pep, especially the last 5-6 miles
  • freejack freejack So much colder on the bike
    • posted at 11:34:00 EDT
  • dordio dordio You feelin' okay? Back to Back 40 milers at 4am (ok 5am CST) for CJS.
    • posted at 11:37:00 EDT
  • Hasheri Hasheri Feeling a bit tired. Hammy is sore from something other than the bike and I don't want to run on it.
    • posted at 11:18:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
westroads loop

4:45am
Weather: 51F
 8.65 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Full moon run with Theresa, Jimmy, and Dave.
Finally got to FaceTime with my college boy - he's happy :).
Have a good day!
  • getfuzzy getfuzzy This made me happy! Sounds like he is liking it?
    • posted at 10:29:00 EDT
  • freejack freejack Yay!!! and that moon was pretty
    • posted at 11:35:00 EDT
  • dordio dordio Good to hear (see). How'd a miss a Full Moon?
    • posted at 11:38:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Tired in the nice weather.
Elevation: Ascent+392.5 Descent-364
4:33am
Weather: 46, feels like: 46 DP: 44 Humidity: 92% Wind: 2.4mph
 6.04 miles
00:50:38
(8:22 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 193 Avg HR: 158.7
Meet My MO In The Middle. 💗
NDORFNZized from Strava

Started solo at DD. Ran to meet Matt. Then we ran together. I'm just tired. Beat down.

Happy HumpDay.
  • getfuzzy getfuzzy cool morning today!
    • posted at 10:29:00 EDT
  • Linny Linny Yes. I wore mittens. :)
    • posted at 11:08:00 EDT
  • dordio dordio Yeah, HashtagTakeABreak Max HR and Avg HR are talkin to ya. ^Mittens, cmon now. ;)
    • posted at 11:39:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+372.9 Descent-331.1
04:38 AM
Weather: 49, feels like: 49 DP: 45 Humidity: 87% Wind: 1.9mph
 12.00 miles
01:43:50
(8:39 min/mile)



That moon would have scored at State
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+379 Descent-345.7
04:48 AM
Weather: 46, feels like: 45 DP: 43 Humidity: 91% Wind: 3.1mph
 10.49 miles
01:18:56
(7:31 min/mile)



Spirit animal run under the moonlight
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic



Weather: 54; 82% humidity
 6 miles
00:51:00
(8:30 min/mile)




Song of the day: "Longer" by Dan Fogelberg. LOVE the flugelhorn interlude.
  • Linny Linny Ahh! I grew up listening to Dan Fogelberg. My parents are big fans. Thanks for the memories, Dan. :)
    • posted at 08:38:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 42 degrees wnw 4 clear
4.2 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Aaaahhhh.... day 2. Enjoyed the full moon along with the coyotes as well.
  • Linny Linny Bright moon. :)
    • posted at 08:39:00 EDT
  • getfuzzy getfuzzy full moon, coyotes---awesome run!
    • posted at 10:30:00 EDT