a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Intervals 4:00pm Weather: 73* sunny windy	7.1 miles 00:00:00	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

PHS asphalt road to Richfield for mile repeats. About 2 mi wu.
6:46/6:47/6:31/6:42 trying to run with a couple of the middle of the pack guys but really didn't want to work any harder than that and I was still working hard. She really doesn't know what she's doing but I just shut my mouth.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	4 miles 00:32:15 (8:03 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

Easy with 8 strides

lala

Focuz:

Activity	Stats
Running - Treadmill	6.8 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Papio & La Vista Elevation: Ascent+351 Descent-315.2 6:36pm Weather: 65, feels like: 65 DP: 43 Humidity: 44% Wind: 7.6mph	4.01 miles 00:34:36 (8:37 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170905]: Some w/ Wragge!
NDORFNZized from Strava

After dropping the boy @ the house, I headed back, the long way round, towards The Girl. Lo and behold, I ran up on Keli Wragge. A college friend of mine, and one time roommate of the wife.
(Jackie: She said to say hi to you!)

We ran/walked together, she's just getting back into running; when we departed, I had to kind of put the pedal down (just made it into the parking lot, as my daughter was getting out (perfect timing!)).

Happy Toosdee y'all!

freejack Aw! I was already thinking before I read that part to tell you to tell her hi lol! Small world once again! I still remember when she ran a marathon and I thought I would never be able to run that far ;)
- posted at 11:38:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Mean Streets of Papillion Elevation: Ascent+354.1 Descent-323 6:09pm Weather: 66, feels like: 66 DP: 43 Humidity: 43% Wind: 8.2mph	1.67 miles 00:17:51 (10:41 min/mile)	Shoe: Saucony Guide 9 [20170221] 0 miles on shoe

Papillion [20170905]: Me and The Boy
NDORFNZized from Strava

freejack

Focuz: Bloomfield-Wausa State Cross Country Qualifiers

Activity	Stats
Running - Aerobic Elevation: Ascent+200 Descent-206 4:15pm Weather: Breezy	4.52 miles 00:37:51 (8:22 min/mile)	Shoe: Brooks Pure Cadence 0 miles on shoe Height: 5'7

These kids keep getting stronger.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:15pm Weather: 72degrees	6 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 180

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:30pm Weather: 70s	12 miles 01:26:30 (7:12 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic Big Papio Elevation: Ascent+355.9 Descent-312.4 12:14am Weather: 66, feels like: 66 DP: 44 Humidity: 46% Wind: 9.3mph	3.11 miles 00:27:49 (8:56 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 158 Avg HR: 144.3

Lunch Run
NDORFNZized from Strava

That North wind reminds me of something....something that might be coming....

baldguy Cooler weather - YES!
- posted at 06:05:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+303.1 Descent-295.4 11:45 AM Weather: 66, feels like: 66 DP: 46 Humidity: 49% Wind: 9.9mph	4.89 miles 00:45:20 (9:16 min/mile)

10 degrees cooler and it would be almost perfect!
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Long Poudre trail out and back 4:16am Weather: 57	40.02 miles 02:07:07 18.89 mph	Height: 5'10

Up early for a longer ride. Left hamstring is a bit sore from the weekend. Didn't see anyone until 16-17 miles in.

dordio Just WOW! 4am for 40
- posted at 02:22:00 EDT

carljsamuelson ^keep in mind, he didn't "really" get started until 5:16 am ct ;)
- posted at 02:51:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track Elevation: Ascent+374.8 Descent-350 4:49am Weather: 53, feels like: 53 DP: 47 Humidity: 79% Wind: 4.2mph	9.02 miles 01:14:18 (8:14 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 200 Avg HR: 174

Track Tuesday 4x1600 (6:59, 6:49, 6:49, 6:33) KP RS CJ MC
NDORFNZized from Strava

dordio Taco Tuesday in my Agenda
- posted at 11:24:00 EDT

Dan ^bon appetite!
- posted at 01:01:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.4 miles 00:00:00

Feeling kinda creaky this morning :). 4200 yards.

dordio So...do you wear RED Husker gear to games?
- posted at 11:22:00 EDT

BetzE ^ yep :)
- posted at 04:34:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Intervals Millard South Elevation: Ascent+366.9 Descent-347.8 5:00am Weather: 53, feels like: 53 DP: 47 Humidity: 78% Wind: 4.3mph	7.88 miles 01:02:59 (7:59 min/mile)	Shoe: Asics GT-3000 4 - B/L/S 0 miles on shoe Height: 5 10 Max HR: 159 Avg HR: 129.8 Rest HR: 48

7.88/mi - 8:00/min Intervals (20x200m)
NDORFNZized from Strava

Crisp out this morning.

BetzE I used my seat heater on the way home from swimming :)
- posted at 10:37:00 EDT

dordio 20x200m, oh yeah! Improves your form in a good way so long as you don't pull a hammy! :)
- posted at 11:23:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic New Day. Elevation: Ascent+415.8 Descent-387 4:41am Weather: 54, feels like: 54 DP: 46 Humidity: 76% Wind: 4.9mph	7.02 miles 00:55:41 (7:55 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 158 Avg HR: 141.4

Little d. 😊🏃🏼‍♀️
NDORFNZized from Strava

Solo before work. Beauty of a morning out there. Trying to turn the wheels a bit. If my body could just keep up.

Big past weekend. XC meet on Saturday. Molly ran a PR first meet of the season. Snagged her letter. Finished 16 overall. 8th on her team. Wow. Lincoln East girls. Keep your eye on them. Should be an exciting season.

Happy Tuesday from the hospital. Enjoy the beautiful day. :)
#frequentperimeterchecks

BetzE Woohoo for Molly!!! Nice run today for you, Chica :)
- posted at 10:38:00 EDT

dordio Nicely done, Mom and Molly!
- posted at 11:23:00 EDT

Dan Yay Molly! And good run to you as well!
- posted at 01:03:00 EDT

freejack Nice run Linny!
- posted at 11:40:00 EDT

freejack And congrats to Molly and her team! What a great start to the season!
- posted at 11:40:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+374.7 Descent-348.8 04:49 AM Weather: 53, feels like: 53 DP: 47 Humidity: 79% Wind: 4.4mph	9.01 miles 01:13:09 (8:07 min/mile)

Morning Run
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+403.1 Descent-360.9 04:46 AM Weather: 54, feels like: 54 DP: 47 Humidity: 77% Wind: 4.6mph	10.05 miles 01:14:25 (7:24 min/mile)

Moon tan miles (ode to El D)
NDORFNZized from Strava

BetzE Nice ;)
- posted at 10:39:00 EDT

dordio Ha! That's awesome Wandz, nice early morning run for some Moon Tan Miles :)
- posted at 11:24:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 5:15am Weather: In st paul 52, windy, clear	3 miles 00:00:00	Height: 5'2"

BetzE All quiet up north :)
- posted at 10:39:00 EDT

dordio ^
- posted at 11:24:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

GoosE.

Critical game for USA tonight vs Honduras in WCQ after losing to Costa Rica Friday night.

BetzE Hi Gary :)
- posted at 10:39:00 EDT

carljsamuelson critical, how? what happens, in any of the outcomes? (they still tie in soccer?)
- posted at 11:18:00 EDT

dordio ^^Hi BetzE ^CJS, during Group Play it's like a mini-tourney. Earning points for win and tie. Only top 3 teams (highest points) move on. US sits tied for 3rd with 3 games left.
- posted at 11:26:00 EDT

dordio ^If still tied after group play, goes to Goal Differential.
- posted at 11:27:00 EDT

carljsamuelson Sounds overly complicated; because sports ball. ;)
- posted at 12:18:00 EDT

Linny Very happy I saw you and Wasse on Sunday. :)
- posted at 01:07:00 EDT

dordio ^Yes, nice surprise!!
- posted at 02:24:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Ralston/Omaha/LaVista Weather: 57; 72% humidity	8 miles 00:59:27 (7:25 min/mile)

Hope ya'll had a nice Labor Day weekend!

Progression run:
1.5 mile WU
2 @ marathon pace
2 @ steady state pace
2 @ tempo pace
.5 cool down

I felt good about this workout. In these final days before the race, I have to stay healthy, stay focused, and not do anything stupid. That last one is the kicker for me.

Song of the day: "When the Ship Comes In" by Bob Dylan. Unbelievably timeless lyrics and message.

BetzE You can do it, Dan :)!
- posted at 10:39:00 EDT

carljsamuelson Bubble wrap, in a John Travolta bubble??
- posted at 11:19:00 EDT

dordio So...were paces ON? or Off?
- posted at 11:27:00 EDT

Dan Thanks Betsy! Sounds good Carl! Paces were on what I was aiming at, Gary!
- posted at 01:06:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 50 degrees wsw 4 clear	4.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Aaaahhhh.....

BetzE chooo!
- posted at 10:40:00 EDT

carljsamuelson ^heyyyyyyyyyyyyyooooooooooooooooo!!!!
- posted at 11:19:00 EDT

dordio ^Dittttttoooooooo! :)
- posted at 11:27:00 EDT

Linny Bless you. :)
- posted at 01:07:00 EDT

freejack This made me laugh
- posted at 11:42:00 EDT