a Boston Run

freejack

Focuz: Bloomfield-Wausa State Cross Country Qualifiers

Activity	Stats
Biking - 11:00am	7 miles 00:00:00 0 mph	Height: 5'7

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic DT10 Elevation: Ascent+374 Descent-310 7:06am Weather: 67, feels like: 67 DP: 62 Humidity: 84% Wind: 4.8mph	10.47 miles 01:29:10 (8:30 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170904]: Salute to Labor DT10
NDORFNZized from Strava

Skocz and I on the DT10 course, Squintz Bypass version.

starguy

Focuz: Find my want to

Activity	Stats
Running - Aerobic	6.2 miles 01:02:00 (10:00 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Elevation: Ascent+357 Descent-319.1 7:00am Weather: 67, feels like: 67 DP: 62 Humidity: 84% Wind: 4.5mph	7.52 miles 01:08:22 (9:05 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 194 Avg HR: 176.1

I ain't paintin' CJ KP GT MC
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - One 10-miler or more per week My hood in LaVista	12 miles 01:55:40 (9:38 min/mile)	Shoe: SauconyOrange 0 miles on shoe Height: 5' 9

freejack

Focuz: Leading Ladies Marathon

Activity	Stats
Running - Aerobic 7:00pm Weather: Beautiful	4.26 miles 00:34:58 (8:12 min/mile)	Shoe: Brooks Launch Heather 0 miles on shoe Height: 5'7

A great evening practice with the kids. One of my girls made me so proud when we formulated a plan for her splits and she nailed it. She's just coming back from injury so this was a huge confidence boost for her.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	5 miles 00:43:15 (8:39 min/mile)	Shoe: NB XC 900 v2-1 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 9:00am Weather: 70* humid	7.4 miles 00:57:10 (7:43 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

MoPac w/PHS. Ran w/Madison. 7:20's early then slowed. 2 x 30sec/1 x 15 sec in the last mile. 2 pickups after.

baldguy

Activity	Stats
WeightTraining - 05:30 PM Weather: 74, feels like: 74 DP: 57 Humidity: 54% Wind: 7.9mph	0.00 miles 00:15:00 (7:53 min/mile)

Resistance bands. Range of motion in shoulders continually getting worse. Gotta see if this helps.
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+333.4 Descent-329.9 04:30 PM Weather: 74, feels like: 74 DP: 57 Humidity: 54% Wind: 7.9mph	3.09 miles 00:24:23 (7:53 min/mile)

Funny is watching an almost 59 year old man doing 400 meter repeats. Started with 800 warm up, 8x400 repeats - 5 at 1:51-1:55, last 3 at 1:49 - then 800 cool down.
NDORFNZized from Strava

freejack Great job!!
- posted at 11:43:00 EDT

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs

Activity	Stats
Biking - Aerobic Weather: shifting	13.1 miles 00:00:00 0 mph	Height: 67.5

Surprised Linda with a bike ride request! Gravel to Two Rivers State Recreation Area, loop there enjoying the revelers, then back into a pretty good wind. On the mountain bikes.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 5:15am Weather: 73F	8.39 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

With Theresa :)

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Biking - Kearney Archway trail 8:30am Weather: 64 degrees nnw 8 clear	00:00:00 0 mph	Height: 6.0

Met Gutz to ride the new portion of the trail. Wound up with 15 miles. Got to watch out for those tumbleweeds though, they will jump out right at you when you're not watching. :)

Edie

Activity	Stats
Running - Elevation: Ascent+381.1 Descent-346.3 07:16 AM Weather: 67, feels like: 67 DP: 62 Humidity: 85% Wind: 4.7mph	8.75 miles 01:11:22 (8:09 min/mile)	Height: 5 10 Max HR: 166 Avg HR: 144.6

8.75/mi - 8:25/min 10 pushups/mi
NDORFNZized from Strava

Linny

Activity	Stats
Swim - 05:50 AM Weather: 67, feels like: 67 DP: 62 Humidity: 84% Wind: 4.8mph	1.50 miles 00:50:00 (33:20 min/mile)	Height: 5'3

Power Swim. 😊
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Shopko 8:00am Weather: 68 degrees	4 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 180

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Tamarac west side 7:30am Weather: In st paul 62, hazy	4 miles 00:00:00	Height: 5'2"

Drove over to White Bear Lake and ran one side of the trails in the Tamarac nature center. Part forest, part prairie, part rugged up and down, part rolling grassland, part boardwalk through a marsh, and a tiny part of paved path. Only got through the west side.

A nice change. Fun. Will go back again soon. Why didn't I do this sooner.

Edie Sounds like quite the place.
- posted at 10:42:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+337 Descent-313.6 06:01 AM Weather: 68, feels like: 69 DP: 63 Humidity: 83% Wind: 4.9mph	5.83 miles 01:04:24 (11:02 min/mile)

Mike's back so a nice easy run with him.
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 62 degrees wnw 7 clear humid & hazy	6.2 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Kind of smelled like smoke in the air this morning, Montana fires? Quiet otherwise, several cars headed through town when I headed out.

getfuzzy nice little 10K this morning. :)
- posted at 10:38:00 EDT

Squints

Focuz: 25,000 miles in 2500 days

Activity	Stats
Running - Race 25,000 Miles Certified?	00:00:00	Height: 5'10

Edie I'm going to give you the benefit of the doubt and just assume you need to back log some runs.
- posted at 10:45:00 EDT