a Boston Run

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Tempo 4:00pm Weather: 85* sunny	5 miles 00:00:00	Shoe: Transcend 0 miles on shoe Height: 6-00

Visited Omaha South xc team and jumped in for some tempo on the track. Did 20 min. and covered just over 3 miles (6:30). Left knee still sore from racing Sunday but better. Maybe shouldn't have done that but felt ok at the time. Stubbed toe twice later that night and it's painful.

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	10 miles 01:30:15 (9:01 min/mile)	Shoe: Mizuno Wave Ekiden 10 0 miles on shoe Height: 5'10 Max HR: 168 Avg HR: 155

Easy with 8 strides

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Biking - Aerobic South of FOCO 5:37pm Weather: 80ish	25.26 miles 01:18:02 19.42 mph	Height: 5'10

Rode south of town and ended up finding a bike path around a lake that just kept going. I ended up exploring more than planned so my 20 miler turned into 25.

Dilly

Activity	Stats
Running - Elevation: Ascent+354.5 Descent-349.5 05:16 PM Weather: 84, feels like: 84 DP: 61 Humidity: 46% Wind: 3.9mph	3.80 miles 00:36:00 (9:28 min/mile)	Height: 5'11 Max HR: 172 Avg HR: 156.6

Afternoon Run
NDORFNZized from Strava

carljsamuelson Sup bro??
- posted at 10:24:00 EDT

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:40pm Weather: 80s	6 miles 00:49:20 (8:13 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

bwandzi

Activity	Stats
Running - Elevation: Ascent+377 Descent-349.8 04:23 PM Weather: 84, feels like: 84 DP: 60 Humidity: 44% Wind: 4.2mph	3.13 miles 00:27:20 (8:43 min/mile)

Afternoon Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Omaha Streets and Trails Elevation: Ascent+274 Descent-255 2:48pm Weather: 83, feels like: 84 DP: 61 Humidity: 48% Wind: 2.7mph	5.44 miles 00:46:21 (8:31 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe

Omaha [20170912]: Sweat Fest
NDORFNZized from Strava

Rough night of sleep led to an out fax this morning, so I am still unknowing of who TriFan is. Punishment came in the form of a hotter than anticipated run. Not dead, must be stronger.

carljsamuelson HAPPY BIRTHDAY BWANDZI!!
- posted at 05:58:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+302 Descent-295.4 12:01 PM Weather: 80, feels like: 80 DP: 61 Humidity: 53% Wind: 1.9mph	4.47 miles 00:42:01 (9:23 min/mile)

Heat is back.
NDORFNZized from Strava

BetzE indeed!
- posted at 04:18:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373.2 Descent-331 5:01am Weather: 60, feels like: 60 DP: 57 Humidity: 90% Wind: 0.9mph	9.06 miles 01:24:04 (9:16 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 193 Avg HR: 172.7

Salmon and Mango Salsa KP GT RS DK MC
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Neighborhood 4:58am Weather: 57	7.26 miles 01:00:08 (8:16 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

3 days in a row. Guess I will just keep plugging along.

carljsamuelson Streaker!
- posted at 12:04:00 EDT

Dan Yay!
- posted at 01:05:00 EDT

Linny

Activity	Stats
Running - Elevation: Ascent+398 Descent-361 05:19 AM Weather: 59, feels like: 59 DP: 57 Humidity: 92% Wind: 1.1mph	8.01 miles 01:04:12 (8:00 min/mile)	Height: 5'3 Max HR: 167 Avg HR: 141.8

Let's Race! 😉🏃🏼‍♀️🏃🏼‍♀️🏃🏼😃
NDORFNZized from Strava

dordio Many Kudos for your skillz at the Wabash Marathon :)
- posted at 09:52:00 EDT

Linny ^ No problem. :). I'm glad he's doing better.
- posted at 12:47:00 EDT

Linny I can't add my two cents to my run. Syntax error. :/. It was a good one too. I kept racing a newbie girl. Matt kept shaking his head. :). Good times.
- posted at 12:48:00 EDT

BetzE ^ goofball!
- posted at 04:19:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+373.1 Descent-331.1 05:01 AM Weather: 60, feels like: 60 DP: 57 Humidity: 90% Wind: 0.9mph	9.04 miles 01:24:18 (9:19 min/mile)

Mucinex Hangover
NDORFNZized from Strava

dordio Windex
- posted at 09:52:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+304.4 Descent-250.8 04:52 AM Weather: 61, feels like: 61 DP: 58 Humidity: 90% Wind: 1.1mph	10.80 miles 01:24:11 (7:47 min/mile)

Planned a workout but body said no
NDORFNZized from Strava

dordio Mind said smart.
- posted at 09:52:00 EDT

justinmollak ^im thinking it was best
- posted at 10:36:00 EDT

BetzE good listening :)
- posted at 04:19:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+382 Descent-346 04:46 AM Weather: 59, feels like: 59 DP: 56 Humidity: 90% Wind: 1.1mph	10.10 miles 01:16:17 (7:33 min/mile)

Morning Run
NDORFNZized from Strava

hskrrs Happy bday!
- posted at 09:00:00 EDT

justinmollak Happy birthday!
- posted at 09:02:00 EDT

getfuzzy have a great day!
- posted at 09:18:00 EDT

dordio Have a good one Wandz!
- posted at 09:53:00 EDT

carljsamuelson Slappy Burfday!!
- posted at 12:05:00 EDT

Dan Happy birthday!
- posted at 01:06:00 EDT

BetzE Happy birthday!!
- posted at 04:19:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Open space Gramsie loop 5:00am Weather: In St Paul 61, warm	3.5 miles 00:00:00	Height: 5'2"

Run then weights.

Wise parents out there, please, what do eighth grade girls/kids listen to these days? I fear I am still stuck in the 1970s and 1980s when it comes to music. ;)

dordio iPhones
- posted at 09:53:00 EDT

theDude I hear that Justice Beaver is popular
- posted at 11:08:00 EDT

carljsamuelson Our daughter likes Taylor Swift, Demi Lovato, Fifth Harmony, Camilla Cabello (sp?), Bruno Mars (her parents like his music too), etc., etc.
- posted at 12:06:00 EDT

BetzE Hi BarbE!!
- posted at 04:19:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 4:46am Weather: 61F	8.85 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Changed up my swimming/running days since an old running friend was in town :). Nicole Callan (now Berosek) was here for work, so Justin, Jimmy, Theresa and I met up with her on 90th Street. Really fun to catch up with her.

getfuzzy I remember Nicole. How nice! :))
- posted at 08:48:00 EDT

dordio TriFan
- posted at 09:53:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:30am Weather: 60 degrees n 4 clear humid	5.4 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Almost didn't wake up until it was too late. One coyote and one owl.

getfuzzy one coyote, one owl and one Hskrs. :)
- posted at 08:49:00 EDT

BetzE ^ half awake Hskrrs :)
- posted at 04:20:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Ralston/LaVista/Omaha Weather: 63	6 miles 00:47:16 (7:52 min/mile)

With 10 x 1 minute fast/1 minute easy mid-run.

Anyone get to the Beck show at the Stir Cove over the weekend? Regret missing it...

Song of the day: "I'm Not the Only One" by Sam Smith. Voice of gold.

hskrrs The Dude, his sister and brother in law made it, said traffic getting out afterward was pretty bad, show was good though.
- posted at 09:02:00 EDT

carljsamuelson According to some photos I saw, it looked like of the 4000 or so spots available, about 5000 were filled; packed to the "rafters" it was.
- posted at 12:07:00 EDT

theDude Concert was good. Got home at 1:45, left for Buffalo Run at 6
- posted at 12:46:00 EDT

Dan Thanks folks!
- posted at 01:08:00 EDT

BetzE Ohmygosh! You leave next week!!
- posted at 04:21:00 EDT