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Who Is Now?
September 13, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 3 miles
00:28:00
(9:20 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:30am
Weather: 64, sunny
 3 miles
00:31:30
(10:30 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Some hope - ran the last 10 minutes without walking.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+15.6 Descent-6.4
6:11am
Weather: 60, feels like: 60 DP: 56 Humidity: 85% Wind: 1.0mph
 5.20 miles
00:46:29
(8:56 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 158 Avg HR: 146.1
Morning Run
NDORFNZized from Strava
  • getfuzzy getfuzzy nice run this morning!
    • posted at 09:12:00 EDT
  • BetzE BetzE hello!
    • posted at 09:30:00 EDT
  • Linny Linny Hey Tim!! Great to see you Saturday. :)
    • posted at 10:29:00 EDT
  • dordio dordio Starbuck out early!
    • posted at 02:01:00 EDT

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runners Roost Group Run

6:03pm
Weather: Warm
 5.02 miles
00:41:48
(8:19 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Group run. Went a bit faster than I needed to at the end. Downside of a group. After biking in the morning I was a bit tired. I did win a Brooks Run Happy hat after the run.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 85*
 6.7 miles
00:55:00
(8:12 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Stopped at Wabash Trace on my way back from visiting IWCC xc team. Back of left knee pretty sore to go with a mild sore throat and general feeling of crappiness. Worst pain is probably the toe I stubbed twice last night.

freejack

Focuz: Bloomfield-Wausa State Cross Country Qualifiers
Activity Stats
Running - Aerobic



 3 miles
00:25:50
(8:36 min/mile)
Shoe: Brooks Pure Cadence
0 miles on shoe
Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 7 miles
01:06:00
(9:25 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 149
Lawn mowing warm up

Saw 12 cats around town

bwandzi

Activity Stats
Running -

Elevation: Ascent+366 Descent-351.5
03:43 PM
Weather: 88, feels like: 88 DP: 57 Humidity: 35% Wind: 5.0mph
 6.10 miles
01:02:25
(10:13 min/mile)



Mid pack encouragement for xc team
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:15pm
Weather: 80s
 9 miles
01:15:30
(8:23 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
8 on the trail then 1 mile with Owen at the bearcat run club.

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 88 cloudy
 7.5 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Run Around the lake with Booty.

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 7.50 miles
00:00:00
Shoe: New Reds
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:15pm
Weather: 88 degrees
 5 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 181

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+342 Descent-345
11:33am
Weather: 81°, 5 SW, 45%
 6.01 miles
00:51:22
(8:32 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170913]: Hump Day the 13th
NDORFNZized from Strava

Mollak and I. Planned for D666, but then, suddenly, there was a river of water running through Mollak's hood; we went to investigate, find the head water, the source. It was a pool getting drained. Has to be a HUGE pool, b/c it was A LOT of water.

It's too damn hot.
  • getfuzzy getfuzzy Thanks for the music suggestions. :)
    • posted at 03:00:00 EDT
  • carljsamuelson carljsamuelson ^you bet!
    I play a lady fronted punk/ska band (that is clean), called The Interrupters, for my daughter. I believe she actually digs it.
    • posted at 03:06:00 EDT
  • theDude theDude It is hot. Too bad there isn't a pool close by you could jump in to.
    • posted at 04:02:00 EDT
  • Linny Linny It's wonderful out!! :D
    • posted at 05:17:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373 Descent-300
11:53 AM
Weather: 81, feels like: 82 DP: 60 Humidity: 50% Wind: 4.6mph
 7.46 miles
00:51:13
(6:51 min/mile)



Lunch Run
NDORFNZized from Strava
  • Linny Linny Speedy Lunch!!
    • posted at 05:18:00 EDT

justinmollak

Activity Stats
Running -

Elevation: Ascent+381.6 Descent-335.6
11:38 AM
Weather: 81, feels like: 82 DP: 62 Humidity: 52% Wind: 4.8mph
 6.00 miles
00:51:14
(8:32 min/mile)



Lunch Run
NDORFNZized from Strava
  • carljsamuelson carljsamuelson we need more friendship recap runs bruh, not in this nonsensical heat
    • posted at 03:04:00 EDT
  • Linny Linny How's the little bundle of joy?? :)
    • posted at 05:18:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+302.7 Descent-295.4
11:39 AM
Weather: 81, feels like: 82 DP: 61 Humidity: 52% Wind: 5.2mph
 4.56 miles
00:44:00
(9:38 min/mile)



Running a pint low after giving blood yesterday so took it off REAL easy. Pushing the 11 gallon mark.
NDORFNZized from Strava

Edie

Activity Stats
Running -

Elevation: Ascent+311 Descent-293.6
08:30 AM
Weather: 63, feels like: 64 DP: 60 Humidity: 87% Wind: 1.9mph
 5.59 miles
00:49:22
(8:49 min/mile)

Height: 5 10

Max HR: 155 Avg HR: 137.2
Morning Run
NDORFNZized from Strava
  • BetzE BetzE Did you get to sleep in after the concert :)?
    • posted at 02:11:00 EDT
  • Linny Linny How was Ed?
    • posted at 05:19:00 EDT

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: have to look the part
 2 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
All dressed up for the photo shoot so figured I may as well get a couple of miles in. Question of the day: What are your thoughts on elite level running in Omaha and Nebraska in general?
  • dordio dordio Nice! GQ? ;)
    • posted at 01:57:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
EZ Hills From DD.
Elevation: Ascent+397.4 Descent-365.1
5:16am
Weather: 60, feels like: 60 DP: 58 Humidity: 92% Wind: 1.9mph
 7.01 miles
00:59:34
(8:29 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 165 Avg HR: 139.3
Hilly Shuffle W/ BS & MO. 🌕 AC Flyby!
NDORFNZized from Strava

Met Matt and Bryan for a Seems Like Old Times run from Dunkin Donuts. Matt wanted some easy hills for his 12 miles. So that's what we did. Good thing there was a full moon this morning for Bryan as he drove in late. :))

Happy HumpDay.
  • getfuzzy getfuzzy hills up here today too. :)
    • posted at 09:12:00 EDT
  • BetzE BetzE hilly all around :)
    • posted at 09:29:00 EDT
  • dordio dordio Hope to have a Dunkin by HDQ soon.
    • posted at 01:57:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331
5:03am
Weather: 61, feels like: 61 DP: 59 Humidity: 91% Wind: 1.4mph
 6.05 miles
00:49:16
(8:08 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 182 Avg HR: 141.2
Tempo Wednesday (7:35, 7:25, 7:20) KP CJ KH MC
NDORFNZized from Strava
  • dordio dordio That's not tempo for you.
    • posted at 01:58:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Biking - Aerobic
Poudre trail out and back

4:32am
Weather: 63
 30.11 miles
01:42:22
17.65 mph

Height: 5'10
Easy spin. Legs were a bit tired from the ride last night and I plan to run after work. Saw 5 raccoons crossing the road and 2 deer on the bike path.
  • Linny Linny We've seen so much wildlife lately. It's like Animal Kingdom around here.
    • posted at 10:28:00 EDT
  • WILLLINDGREN WILLLINDGREN Coyotes got another dog last night at 192nd and Harrison (Gary!). Snatched while the owner was 10 feet away. We hear the growing packs every single night, getting surreal
    • posted at 11:25:00 EDT
  • dordio dordio ^Not mine, both our dogs are probably 80lbs so not sure a Coyote would approach? I've seen up to 3 at a time in early morning while walking, they scurried away from us.
    • posted at 02:00:00 EDT
  • getfuzzy getfuzzy ^turned the corner one winter morning and was in the path of a coyote. we both turned and went the other way. both of us startled.
    • posted at 02:23:00 EDT
  • dordio dordio ^Back in the day at the Z used to happen upon 2 large pit bulls loose at 4am, owner was usually 100ft back...oh they are friendly as they are growling at me.
    • posted at 02:39:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
california short route

4:45am
Weather: 63F
 7.82 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
We were a creaky group this morning :) - with Theresa, Jimmy and Dave.
  • carljsamuelson carljsamuelson You ran three days in a row.

    What even is life?!
    • posted at 10:22:00 EDT
  • Linny Linny I called myself the Tin Man(Woman) the other day!! Pass the WD40. :)
    • posted at 10:29:00 EDT
  • dordio dordio Likely just BigSu, and Jimmys Sandal buckles
    • posted at 02:01:00 EDT
  • BetzE BetzE ^^^ 4 days! ^^the girls seem to be holding up better that the boys ^mostly Dave, but Jimmy had a kink in his neck and a sore butt :)
    • posted at 02:12:00 EDT
  • booty booty I felt the same way today!
    • posted at 07:10:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
path over creek/back part of sucker/out and back

7:00am
Weather: In st paul 65, warm
 4 miles
00:00:00

Height: 5'2"


Warm and hilly

weights today too

  • BetzE BetzE it was warm there!
    • posted at 09:28:00 EDT
  • Linny Linny I was chilly this morning. :/
    • posted at 10:29:00 EDT
  • dordio dordio who you got this year, Nebraska vs. Wisconsin?
    • posted at 02:02:00 EDT
  • BetzE BetzE ^ she will be at the game!!
    • posted at 02:13:00 EDT
  • dordio dordio ^In Husker Gear, right
    • posted at 02:40:00 EDT
  • getfuzzy getfuzzy I will be the quite badger in the corner. :) Nebraska always tough at home.
    • posted at 03:02:00 EDT
  • getfuzzy getfuzzy quiet Badger I mean
    • posted at 03:02:00 EDT
  • Linny Linny Us three ladies at the game. :D. So excited!!!
    • posted at 05:19:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+398.2 Descent-378.3
04:46 AM
Weather: 60, feels like: 60 DP: 57 Humidity: 90% Wind: 2.0mph
 8.10 miles
00:56:30
(6:58 min/mile)



Pre-Dawn Patrol, Solo
NDORFNZized from Strava
  • BetzE BetzE thanks for patrolling the pre-dawn :)
    • posted at 09:31:00 EDT
  • Linny Linny Have you run MoPac into town pre-dawn?? That place needs some serious patrolling.
    • posted at 10:30:00 EDT
  • dordio dordio ^Is that where we saw you few weeks back?
    • posted at 02:02:00 EDT
  • Linny Linny ^sure was!! Note the cop. :/. Really enjoyed seeing the 2 Garys. :)
    • posted at 05:21:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 61 degrees ese 6 cloudy humid light rain
7.5 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
A few coyotes again this morning.
  • getfuzzy getfuzzy my coyotes are MIA
    • posted at 09:12:00 EDT
  • BetzE BetzE saw in the paper that a coyote snatched a 4 month old dog from his yard in West O.
    • posted at 09:31:00 EDT
  • hskrrs hskrrs ^Saw that. There are a couple of dogs in our neighborhood that they could have and I wouldn't miss them. Not very nice I know. :)
    • posted at 09:40:00 EDT
  • Linny Linny Puppies!!! :/
    • posted at 10:32:00 EDT
  • WILLLINDGREN WILLLINDGREN There is a large pack that runs screaming around Lake Klegis every night. One neighbor has lost 22 chickens already, we keep ours under lock and key at night
    • posted at 11:27:00 EDT
  • getfuzzy getfuzzy Coyotes (and other wildlife) have learned to adapt to man as development continues to spread farther and farther out.
    • posted at 02:20:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Ralston/Omaha


Weather: 63
 6 miles
00:52:33
(8:45 min/mile)




Song of the day: "I Won't Stand In Your Way" by the Stray Cats.
  • BetzE BetzE The Stray Cats :) - haven't thought about them in a LONG time!
    • posted at 09:32:00 EDT
  • carljsamuelson carljsamuelson ^there is a temporary tattoo company what goes by the name "The Stray Tats"; ha!
    • posted at 10:23:00 EDT
  • carljsamuelson carljsamuelson Also, Dan, we're gonna need a Berlin Send Off.
    • posted at 10:24:00 EDT
  • Linny Linny Hi Dan!! :)
    • posted at 10:32:00 EDT
  • WILLLINDGREN WILLLINDGREN First Dan takes Manhattan, Then Dan takes Berlin!
    • posted at 11:28:00 EDT