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September 15, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Running out of town today


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Chicago!
Elevation: Ascent+184 Descent-173.6
10:10am
Weather: 75, feels like: 75 DP: 64 Humidity: 71% Wind: 3.6mph
 8.63 miles
01:10:58
(8:13 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Chicago [20170815]: Riot Fest; Day 1
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Race


Harvest Moon Hustle
Certified? Yes
7:00pm
Weather: 86, partly clear
 6.2 miles
00:54:59
(8:52 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9
Felt like running. I didn't have to walk even though things tightened up in mile 4. Ran mile 2 and 3 in the low 8s and felt good. Each of the last 3 miles were about a min slower.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: HAF
 3 miles
00:26:30
(8:50 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
Easy with 6 strides

lala

Focuz:
Activity Stats
Running -



5 miles
00:00:00



Ecto1

Activity Stats
Running -

Elevation: Ascent+331 Descent-293.5
01:48 PM
Weather: 89, feels like: 91 DP: 66 Humidity: 48% Wind: 11.2mph
 6.20 miles
00:51:21
(8:16 min/mile)



1-800-BETS-OFF
NDORFNZized from Strava

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+367.3 Descent-334
12:02am
Weather: 82, feels like: 83 DP: 65 Humidity: 57% Wind: 9.6mph
 3.51 miles
00:30:42
(8:44 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 163 Avg HR: 145.3
Lunch Run
NDORFNZized from Strava

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-353.2
05:01 AM
Weather: 69, feels like: 69 DP: 58 Humidity: 69% Wind: 4.4mph
 6.90 miles
00:59:50
(8:40 min/mile)

Height: 5 10

Max HR: 149 Avg HR: 132.5
6.90/mi - 8:40/min
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+381.8 Descent-357.9
08:35 AM
Weather: 72, feels like: 72 DP: 63 Humidity: 73% Wind: 6.6mph
 5.32 miles
00:38:24
(7:13 min/mile)



#startingindaylightisweird The Ohio route apparently
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:45am
Weather: 72F
 8.13 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Warm one with some lightning to the north. Covered lots of topics today with Theresa and Dave.
Busy couple of days ahead - we are putting an offer on a house, lunch date after, fundraiser at the zoo tonight, out and back to a soccer game tomorrow morning in Des Moines then hair, makeup and homecoming for Gracie tomorrow night. Whew! Will be a fun couple of days. Danny's been busy too - concert in Central Park on Wednesday night and his first intramural soccer game last night.
Have a great weekend :)!
  • Dan Dan Wow! Best on the house, and everything else!
    • posted at 01:06:00 EDT

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT
Activity Stats
Running - Aerobic
Downtown

5:45am
Weather: 70 Sunny
 5.5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Did weight Training for the first hour then went for a light run downtown and over the bridge and back. Nice to be off work today.
  • BetzE BetzE enjoy your day off!
    • posted at 10:52:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:05am
Weather: 69, feels like: 69 DP: 58 Humidity: 69% Wind: 4.3mph
 10.01 miles
01:21:46
(8:10 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 203 Avg HR: 172.4
More branch probs LM CJ DK
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Lark Runaround.
Elevation: Ascent+367 Descent-355.9
5:02am
Weather: 70, feels like: 70 DP: 58 Humidity: 67% Wind: 4.6mph
 6.50 miles
00:52:40
(8:06 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 169 Avg HR: 134.6
Hanging With The Hustlers. 😎
NDORFNZized from Strava

Bit of a disjointed run. Started solo, met up with a bunch of guys. Good chatter today. Couple of Hustlers in the group so we stopped off and on. I left my watch running during a stop and chat. Oops. Good times and good coffee post run. I learned what a zarf is. (google). I'll be helping Ben at HMH tonight, if any are making the trip to Elmwood, see you there.

TGIF.

And two words---SPARTAN POWER. :))
  • getfuzzy getfuzzy how did Molly do last night? happy Friday!
    • posted at 09:44:00 EDT
  • BetzE BetzE Dave and Theresa were talking about the Spartan girls this morning :)
    • posted at 10:53:00 EDT

dordio

Focuz:
Activity Stats
Goose -



0.000 miles
00:00:00

Height: 6'

Might try for a lil' jog tomorrow morning on the MoPac, if you like tranquil and peacefulness...pretty much guaranteed.

Hoping to gain enough fitness to make DannyBoyz Ermany send-off on Tuesday. ;)
  • Linny Linny Shoot. I told Dan I'm doubtful for Tuesday. :/. I'll miss ya. TGIF, G. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE Have a great weekend, Gary!
    • posted at 10:53:00 EDT
  • Dan Dan Hope to see you, thanks G!
    • posted at 01:08:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Mcmenemy

5:00am
Weather: In st paul, 71, warm
 3 miles
00:00:00

Height: 5'2"


Very warm today or at least it felt like it. Started out ok but wilted pretty quickly.

We need rain badly.

TGIF peeps!

  • Edie Edie :)
    • posted at 08:24:00 EDT
  • Linny Linny It's warm here too. Loving it. :)
    • posted at 09:21:00 EDT
  • BetzE BetzE We need the rain, too! Have a great weekend!
    • posted at 10:54:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 67 degrees e 7 clear humid
7.6 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Clear overhead, lightning to the east, coyotes to the south, several dogs barking in town. Just a typical Friday morning. Unplanned day off yesterday. Our office sponsors and works the Team Jack radiothon. Between a later than expected night Wednesday and being told that we would be picked up at 5:30 Thursday morning to go set up, it felt like a better idea to sleep as long as possible. Heading home there was road construction just west of Lincoln that added a half hour to our commute, then just missed seeing two accidents before we made it home. Back on the road this afternoon. Enjoy your Friday.
  • getfuzzy getfuzzy drive safe today and this weekend! you were sort of stuck in the middle with coyotes and dogs. :))
    • posted at 08:08:00 EDT
  • Edie Edie Same to you.
    • posted at 08:23:00 EDT
  • BetzE BetzE Safe travels and have a great weekend!
    • posted at 10:55:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:45am
 3 miles
00:25:50
(8:36 min/mile)
Shoe: Brooks Launch Heather
0 miles on shoe
Height: 5'7
  • BetzE BetzE Quiet Friday :)
    • posted at 10:55:00 EDT
  • Dan Dan Is your focus a quote on the Six Million Dollar Man TV show intro? Can't remember if they did the same wording for the Bionic Woman...
    • posted at 01:11:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

5:09am
Weather: 71
 7.11 miles
00:57:45
(8:07 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Back in Columbus. First mile felt like crap but after 2-3 everything was good.
  • Dan Dan Good to hear.
    • posted at 01:11:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Tempo
Ralston/LaVista


Weather: 68
 5 miles
00:36:55
(7:23 min/mile)




4 mile tempo; with ridiculously less than minimal WU and CD due to time constraints. Actual workout was good, tho!

Song of the day: "I Got Rhythm" by Judy Garland.
  • BetzE BetzE great song :)
    • posted at 10:56:00 EDT
  • Dan Dan Thanks and thanks.
    • posted at 01:11:00 EDT