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Who Is Now?
September 18, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Occasionally drive somewhere


 3.5 miles
00:32:00
(9:08 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running -

Elevation: Ascent+184.2 Descent-174.9
7:41am
Weather: 62, feels like: 62 DP: 56 Humidity: 80% Wind: 2.2mph
 13.12 miles
01:53:20
(8:38 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Chicago [20170918]: Riot Fest Half Marathon
NDORFNZized from Strava

Watch said 13.12; Strava, for whatever reason, gave me a whole extra mile...?
  • Dan Dan Nice run! Hope you had a good trip!
    • posted at 03:43:00 EDT

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 75* humid
 3.3 miles
00:27:30
(8:20 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00
Stopped by Springfield soccer to scout potential cross country course. Feel like crap. Sore throat much worse...like someone punched me in the throat. Leg ailments no better either. Sucky run. Talked to Omaha NW xc kids earlier.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:04am
Weather: 63, feels like: 63 DP: 61 Humidity: 92% Wind: 5.0mph
 7.01 miles
00:59:56
(8:32 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 198 Avg HR: 177.2
Senior Skip Day CJ
NDORFNZized from Strava

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -



4 miles
00:00:00
0 mph

Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 8 miles
01:13:00
(9:07 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 147

Ecto1

Activity Stats
Running -

Elevation: Ascent+352.8 Descent-300.9
05:13 PM
Weather: 73, feels like: 73 DP: 68 Humidity: 85% Wind: 4.2mph
 4.18 miles
00:32:35
(7:47 min/mile)



Afternoon Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Biking -
Exercise Bike

6:40pm
 20 miles
00:59:30
20.17 mph

Height: 6 ft

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:00pm
Weather: 70s
 12 miles
01:21:40
(6:48 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running -
Home

4:15pm
Weather: 80 degrees
 4.1 miles
00:00:00
Shoe: Nike Zoom Elite 7
0 miles on shoe
Height: 6' 3
Weight: 179

Edie

Activity Stats
Running -

Elevation: Ascent+314.2 Descent-296.2
10:56 AM
Weather: 66, feels like: 67 DP: 65 Humidity: 95% Wind: 6.0mph
 6.01 miles
00:42:28
(7:03 min/mile)

Height: 5 10

Max HR: 185 Avg HR: 155.4
6.02/mi - 7:07/min Tempo (4.5/mi)
NDORFNZized from Strava
  • Dan Dan Speedy!
    • posted at 03:41:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:35 AM
Weather: 66, feels like: 67 DP: 65 Humidity: 94% Wind: 6.9mph
 4.90 miles
00:46:21
(9:27 min/mile)



Knew my legs would be sore today. Went out real easy and gradually ratcheted up (down?) the pace.
NDORFNZized from Strava
  • theDude theDude Not sure on the ratchet up/down. Kind of like me being a sub-par golfer.
    • posted at 09:32:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Timnath out and back

4:56am
Weather: 49
 8.05 miles
01:07:55
(8:26 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
A bit chilly out. Right quad was a little sore but otherwise ok. Got my confirmation email for Boston. All set other than the training.
  • Dan Dan Yay on Boston!!
    • posted at 03:43:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Got GoosE Streak going.

Senior Pics, FUTBOL, Scouts & Kiddos keepin' it real and busy.

Haven't been able to watch one game yet this year, but I've got a "Hunch" Nebraska season not lookin' too good. I put it on ol' Stevie "Wonder" Pedersen & Harvey Perlman from way back.

Happy BiRfDaY DON! ;)

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
regency parkway

4:45am
Weather: 66F
 8.55 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Just a few sprinkles out there - with Theresa and Dave.

Happy Birthday, Don!!
  • baldguy baldguy Don't run in the rain - messes with my hair ya know!
    • posted at 12:10:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
One Cent Spin.

5:15am
Weather: 63, feels like: 63 DP: 61 Humidity: 92% Wind: 5.0mph
 16.00 miles
00:46:30
20.65 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Strong Legs #dark&rainyspin🌛💦🚴🏼‍♀️
NDORFNZized from Strava

Pushed it at spin today. Sweating bullets in the dark.

Got myself all signed up for my spin certification. Very pumped for this. :)

Zoomed to work.

Happy BDay Rudy.

Have a great Monday.
  • getfuzzy getfuzzy very cool! is it a serious of sessions to get your certificate?
    • posted at 09:19:00 EDT
  • BetzE BetzE that's really cool!
    • posted at 09:21:00 EDT
  • Dan Dan Awesome!
    • posted at 03:44:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Mc, 96, Rice, Sucker

5:00am
Weather: In st paul cloudy, 55
 4.5 miles
00:00:00

Height: 5'2"


Pretty good run followed by weights

  • hskrrs hskrrs Good start to the week.
    • posted at 09:11:00 EDT
  • BetzE BetzE Yay :)!
    • posted at 09:21:00 EDT