a Boston Run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic My hood in LaVista	4 miles 00:38:00 (9:30 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

One more day off. Still not feeling red hot but better. Went to the Bryan Invite and did some walking and talking. A bunch of family over for a birthday party later and I got in the lake for a bit with the grandkids for a bit of a workout.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+373 Descent-331 3:59am Weather: 73, feels like: 74 DP: 68 Humidity: 84% Wind: 4.3mph	19.42 miles 02:47:25 (8:37 min/mile)	Shoe: Brooks Ghost 10: Red 0 miles on shoe Height: 5'8 Max HR: 203 Avg HR: 157.8

Water Snob DK KATHY KP
NDORFNZized from Strava

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:26:00 (8:40 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
5 strides & form drills
5 x 80
c/d

62 push ups

starguy

Focuz: Find my want to

Activity	Stats
Running -	8.2 miles 01:17:00 (9:23 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9'

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running -	2 miles 00:00:00	Height: 5'2"

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running -	2.5 miles 00:00:00	Height: 5'2"

lala

Focuz:

Activity	Stats
Running - Treadmill	4 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	3.0 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

mc.lynch

Activity	Stats
Running -	12 miles 00:00:00	Shoe: NB 1980 Blue Pink A 0 miles on shoe

Warm up. 16 x (2 min hard, 2 min easy). Cool down. Strength circuit at Y.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Biking - 7:00am	9 miles 00:00:00 0 mph	Height: 5'7

carljsamuelson

Activity	Stats
Running - Elevation: Ascent+380.8 Descent-343.6 06:45 AM Weather: 70, feels like: 71 DP: 67 Humidity: 89% Wind: 3.7mph	10.25 miles 01:49:45 (10:42 min/mile)

Omaha [20170923]: Macy LR Support
NDORFNZized from Strava

Linny

Activity	Stats
WeightTraining - 05:00 AM Weather: 70, feels like: 71 DP: 67 Humidity: 89% Wind: 3.7mph	0.00 miles 00:40:00 (10:42 min/mile)	Height: 5'3

Strong. 💪🏼👱🏻‍♀️Weights Before Work.
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+367.9 Descent-348.6 07:16 AM Weather: 71, feels like: 72 DP: 67 Humidity: 87% Wind: 5.1mph	8.22 miles 01:00:47 (7:23 min/mile)

Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - 5:05am	2.5 miles 00:00:00

swam early with Pat and Bill. 4350 yards. Saw Jimmy, Macy and Carl on my way out of the parking lot. Have a good one :)!

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic House loop 7:44am Weather: 74, humid	8.11 miles 01:05:28 (8:04 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Pre-volleyball and soccer run. Dripping this morning.

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Field Club Trail 8:30pm Weather: 73, clear	4.2 miles 00:38:40 (9:12 min/mile)	Shoe: Merrell Trail Glove 2 0 miles on shoe Height: 5'9

People out here are a lot nicer when you don't run bent over like an old man. Really muggy and its going to be miserable by noon.

booty

Focuz:

Activity	Stats
Running - Aerobic Bootys loop 6:40am	8.25 miles 00:00:00	Shoe: Glows 0 miles on shoe

It was a bit muggy out this morning. Nice run with Rudy.

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT

Activity	Stats
Running - Aerobic Bootys Loop 6:40am Weather: 73 Sunny	8.25 miles 00:00:00	Shoe: Saucony Ride 9 Slime/Blue 0 miles on shoe Height: 6ft

Very nice morning. Had a good run with Booty on her loop.

justinmollak

Activity	Stats
Running - Elevation: Ascent+361.2 Descent-286.4 04:56 AM Weather: 72, feels like: 72 DP: 67 Humidity: 86% Wind: 4.5mph	21.01 miles 02:33:42 (7:18 min/mile)

Grinder
NDORFNZized from Strava

BetzE oof! well done!
- posted at 11:02:00 EDT

justinmollak ^thanks, betsy!
- posted at 01:50:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+336.8 Descent-323.2 06:02 AM Weather: 71, feels like: 72 DP: 67 Humidity: 87% Wind: 4.9mph	5.45 miles 00:57:55 (10:37 min/mile)

Just wandering with Mike.
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Jamaica North 6:15am Weather: 73 degrees	8 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 178

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:30am Weather: 73 degrees sse 8 clear humid	4.0 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

Not a good sign when you about break a sweat just stepping out the door. I thought this was fall? :) Today's agenda: pick up Preston's trombone, Asher's soccer match, Emma's volleyball tourney, help fix the noon meal for the team, and a wedding in Grand Island. Just another Saturday. Make the most of your day.

justinmollak Busy day!
- posted at 09:25:00 EDT

BetzE You could teach a class on making the most of your time :). Have a good one!
- posted at 11:02:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Official Berlin "Breakfast Run" Weather: 55	3 miles 00:28:20 (9:26 min/mile)

This was a really nice fun run put on by the Berlin Marathon! It finished at the Olympic Stadium, where Jesse Owens made history in the 1936 games. I never take photos on runs but made an exceptions for today and also on my first day here for a sightseeing run.

Big day tomorrow, thanks again for everything folks!

Song of the day: "Life in Technicolor II" by Cold play.

hskrrs What fun! Have a great race tomorrow.
- posted at 07:52:00 EDT

justinmollak Awesome, Dan! Good luck and have fun!
- posted at 09:25:00 EDT

rudy Good Luck tomorrow. I think NBC Sports starts coverage at 2AM Ill probably be up by then anyway.
- posted at 09:30:00 EDT

BetzE BIG DAY! and I LOVE that mug!!
- posted at 11:03:00 EDT