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Who Is Now?
September 22, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Still laying low and feel like I could stay in bed. Went to BU for a couple hours.

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:45am
 3 miles
00:28:35
(9:31 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:27:30
(9:10 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10

mc.lynch

Activity Stats
Running -



6 miles
00:00:00
Shoe: NB Vazee Rush Blue
0 miles on shoe
Morning yoga. Evening run.

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

5:50pm
Weather: 80-90s
 16 miles
01:59:40
(7:28 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft

bwandzi

Activity Stats
Running -

Elevation: Ascent+364.3 Descent-347.8
04:03 PM
Weather: 95, feels like: 98 DP: 66 Humidity: 39% Wind: 16.9mph
 6.20 miles
00:49:12
(7:56 min/mile)



Afternoon Run
NDORFNZized from Strava

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Goose - Rest



 0.0 miles
00:00:00



This goose could be called a Turkey; going on my third day of just no ambition, no real desire, to run. ????

This heat has me swinging middle fingers in the air.

Ecto1

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-308
11:36 AM
Weather: 88, feels like: 95 DP: 73 Humidity: 62% Wind: 10.4mph
 6.53 miles
00:53:07
(8:08 min/mile)



Sweaty Zoo Run
NDORFNZized from Strava

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats




00:00:00

Height: 67.5
Hey Mark Hall, can you please shoot me an email at originalrunguru@gmail.com I'm doing a special feature on the 10 year anniversary of a race you ran for me. Thanks

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 76, feels like: 78 DP: 71 Humidity: 84% Wind: 7.4mph
 7.00 miles
00:58:27
(8:21 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 195 Avg HR: 160.7
Is There An AD Position Open KH DK
NDORFNZized from Strava
  • starguy starguy My 7th grader is running the Russell Middle School Open CC meet today. Know anything about that?
    • posted at 09:06:00 EDT
  • theDude theDude ^Controlled chaos. But someone has it under control.
    • posted at 10:33:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+353.4 Descent-317.6
07:48 AM
Weather: 76, feels like: 77 DP: 70 Humidity: 83% Wind: 8.4mph
 4.63 miles
00:44:26
(9:35 min/mile)



At least 4 signs on the bike trail in Blair read "non motorized vehicles only" so why does the city drive large tractors and the ATV's down the trail? I see a council meeting attendance coming.
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Long
Johnson Lake loop

6:05am
Weather: 74
 11 miles
01:30:21
(8:12 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Left Fort Collins late so I stayed at Johnson Lake on my way back to Columbus. Windy out but still pretty good morning for a full loop. Saw 5 turkeys and could have grabbed a raccoon on the dam. Only one other person out on a bike. We passed by each other twice.

I am trying to find a ride from Lincoln to Omaha for M2M. My team starts at 9 AM and I'd really like to leave my car at the finish to drive straight home to Columbus after. If anyone is going from Lincoln and has space I would be very appreciative.
  • Linny Linny I got your message, Erik. I have tried. I promise. Our car is full and jam packed and I am lucky to get a ride myself. :(
    • posted at 01:42:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Intervals
Hood/Chalco/Other
Elevation: Ascent+381.1 Descent-353.8
6:32am
Weather: 75, feels like: 77 DP: 70 Humidity: 84% Wind: 7.5mph
 7.02 miles
00:53:27
(7:36 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 181 Avg HR: 151.3
Rest HR: 45
7.02/mi - 7:38/mi (3x1/mi Relaxed)
NDORFNZized from Strava

Very nasty out this morning. just gross. Great sunrise though. Off to The Elms in Excelsior Springs. My beautiful wife turns 40 tomorrow and wants to be pampered. Road trip it is.
  • freejack freejack That's awesome! Enjoy! And yes, what a gorgeous sunrise, beautiful day to be alive.
    • posted at 10:21:00 EDT
  • getfuzzy getfuzzy have a great time!
    • posted at 10:43:00 EDT
  • BetzE BetzE Have a great time spa-ing :)!!
    • posted at 01:40:00 EDT
  • Linny Linny Yay!! Happy 40 to Abbie. Life begins. :))
    • posted at 01:43:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Hot For HOCO.
Elevation: Ascent+403 Descent-355
5:18am
Weather: 78, feels like: 79 DP: 70 Humidity: 78% Wind: 10.6mph
 7.01 miles
01:00:00
(8:33 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 191 Avg HR: 141.1
Hello, Hottness! Love it!😎🔥#hoco
NDORFNZized from Strava

Big group for annual UNL Campus Homecoming Float Tour. Phi Delts were clear winners. Friendly too!

Spent some hours stuffing your M2M packets yesterday. Ben said this whole process is now a well oiled machine. I'm so proud of my friends and this little business they got going on. :). Hard work and diligence. So.... enjoy your packets!! If it's missing something, it's probably Matt's fault. ;)

East HOCO today!! Busy bee!!

TGIF.
  • theDude theDude When I was at UNL, the guards for one of the floats fell asleep and their float caught on fire while they snoozed.
    • posted at 10:34:00 EDT
  • BetzE BetzE ^^ That is hilarious. I love homecoming parades - my alma mater didn't have a homecoming weekend, so it's always fun to be at Nebraska's.
    • posted at 01:42:00 EDT
  • Linny Linny Yep. I think the poor pledges got stuck with the 5am shift. :). They were happy to see us.
    • posted at 01:43:00 EDT
  • Hasheri Hasheri ^^^^That would have been SigEp, unless it happened another time. I was living in the house. We still won the float competition.
    • posted at 04:02:00 EDT
  • Hasheri Hasheri Also - not so much catching fire as arson from a neighboring house.
    • posted at 04:02:00 EDT
  • theDude theDude ^This one was Phi Kappa Psi, in Nov 2002. Based on the DN archives.
    • posted at 05:02:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:44am
Weather: 79F
 8.09 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Holy moly.
With Theresa, Justin, Shawn and Dave.

Have a great weekend!
  • Linny Linny Did you not like it?!? Holy Moly in a good way. :)
    • posted at 09:23:00 EDT
  • freejack freejack Great run! I hope I get to meet you at M2M, too. Resting right now and taking it day by day. PT on Monday, so we shall see what next week brings!
    • posted at 10:27:00 EDT
  • freejack freejack Oh and CJS asked, our NRGE team is in the 9:30 wave.
    • posted at 10:30:00 EDT
  • getfuzzy getfuzzy hello and holy moly indeed!
    • posted at 10:44:00 EDT
  • BetzE BetzE ^^^^^Jen :)! The only good things about this run were the company and the calories burned! ^^^ It would be great to meet you - you might catch us! ^^hello!
    • posted at 01:43:00 EDT

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+345.2 Descent-316.7
6:12am
Weather: 76, feels like: 77 DP: 71 Humidity: 84% Wind: 7.6mph
 3.34 miles
00:31:08
(9:19 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 156 Avg HR: 142.1
Morning Run
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+280.4 Descent-225.8
04:57 AM
Weather: 76, feels like: 77 DP: 71 Humidity: 85% Wind: 7.4mph
 8.94 miles
01:13:39
(8:14 min/mile)



Go home summer, you're drunk
NDORFNZized from Strava
  • Linny Linny No!!! Stay for last call! :)
    • posted at 09:14:00 EDT
  • Linny Linny ^geez harsh
    • posted at 01:44:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-
Girl Cave

5:00am
Weather: In st paul 74, ick
 00:00:00

Height: 5'2"



  • BetzE BetzE a cave sounds like a great place to hang out this morning!
    • posted at 09:14:00 EDT
  • getfuzzy getfuzzy ^I forgot to say I did weights but mostly was avoiding the outside. :))
    • posted at 10:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 74 degrees s 18 clear humid
5.4 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Not the weather expected for late September. Heading east this afternoon, soccer, volleyball, and a wedding on tap for tomorrow. Enjoy your Friday.
  • getfuzzy getfuzzy another busy weekend I see. :)))
    • posted at 08:32:00 EDT
  • BetzE BetzE Have fun!
    • posted at 09:14:00 EDT
  • freejack freejack Anything else on tap for that wedding? Enjoy!
    • posted at 10:29:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

GoosE.

Lookin' like I'll be photogin' @ M2M OMA to LNK and Good Life Halfsy after all.

Always a great time! :)
  • BetzE BetzE yay!
    • posted at 09:14:00 EDT

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running - Aerobic
Berlin...Tiergarten


Weather: 50
 4 miles
00:34:12
(8:33 min/mile)




Having an unbelievably fantastic time here in Berlin! Lots of stories when I get back. Race day weather looks to be Dan perfect--11 to 18. Celsius, that is!...52 to 64 F.

Song of the day: "Boulder to Birmingham" by Emmylou Harris.
  • getfuzzy getfuzzy ^wow, pretty fancy! Hi Dan!
    • posted at 08:33:00 EDT
  • BetzE BetzE That is wonderful!!
    • posted at 09:15:00 EDT
  • Linny Linny Are you going to travel after the race?? So exciting. :))
    • posted at 09:16:00 EDT