a Boston Run

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	3 miles 00:27:00 (9:00 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

In bed all day. Can't remember the last time I felt this rotten.

Kidd_Deuce

Focuz: Losing 20 before 40!

Activity	Stats
Running - Tempo Treadmill 5:45am	2 miles 00:17:31 (8:45 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

lala

Focuz:

Activity	Stats
Running -	5 miles 00:00:00

Jalan

Focuz: Embrace the Light Side

Activity	Stats
Running - Aerobic Big Lake Trail 8:00am Weather: 69, partly sunny	4.2 miles 00:39:00 (9:17 min/mile)	Shoe: Merrell Trail Glove Silver 0 miles on shoe Height: 5'9

Activity	Stats
Running - 7:00am Weather: Warm and humid	4 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic sidewalks and Dog park Trails 5:30pm Weather: 90s	16 miles 01:57:30 (7:20 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

5 1/2 to dog park 5 on trails with KRC 5 1/2 back home.

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:30pm Weather: 92 degrees	4 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 178

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT

Activity	Stats
Running - Aerobic Zorinsky & Beyond 4:00pm Weather: 93 Sun Heat & Wind, Index 103	8.25 miles 01:11:07 (8:37 min/mile)	Shoe: Saucony Guide 9 Run pops Lime 0 miles on shoe Height: 6ft

Perfect last day of summer Except for the 25mph wind. Had a really great run!

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+356 Descent-319.5 12:06am Weather: 83, feels like: 89 DP: 73 Humidity: 72% Wind: 8.8mph	5.23 miles 00:45:13 (8:38 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 172 Avg HR: 151.2

Lunch Run
NDORFNZized from Strava

schweaty!

carljsamuelson Hey Tim!
- posted at 05:02:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+327 Descent-293.4 10:02 AM Weather: 75, feels like: 76 DP: 69 Humidity: 81% Wind: 7.5mph	5.09 miles 00:42:47 (8:24 min/mile)	Height: 5 10 Max HR: 174 Avg HR: 146.8

5.09/mi - 8:28/min
NDORFNZized from Strava

carljsamuelson Hey Shawn!
- posted at 05:02:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+353.4 Descent-315.8 11:20 AM Weather: 80, feels like: 83 DP: 71 Humidity: 75% Wind: 8.6mph	8.00 miles 00:53:38 (6:42 min/mile)

Cutdown to GMP - got hot so I just held on for the rest
NDORFNZized from Strava

carljsamuelson Hey Justin!
- posted at 05:02:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:38 AM Weather: 83, feels like: 90 DP: 74 Humidity: 73% Wind: 9.8mph	4.29 miles 00:41:21 (9:38 min/mile)

All I have is YUCK!
NDORFNZized from Strava

carljsamuelson Hey Bob!
- posted at 05:02:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Biking - Intervals Spin Fast. :) 4:03am Weather: 65, feels like: 65 DP: 58 Humidity: 78% Wind: 4.4mph	16 miles 00:45:30 21.1 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Spin Fast. TRX Strong. 😎
NDORFNZized from Strava

Kicked it today. :)) Needed this. Michelle and me. And then we did 40 min of TRX. I did 1 min X 3 of fast jump rope. Not easy! I felt like Rocky. :)

Happy Thursday.

BetzE hello spinny linny ;)
- posted at 09:09:00 EDT

dordio ^Datz awesome, SpinnyLinny!
- posted at 09:37:00 EDT

Linny Haha. I like it!! Reminds me of Spinning a web. Like a spider. :)
- posted at 11:59:00 EDT

carljsamuelson Hey Jen!
- posted at 05:03:00 EDT

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs

Activity	Stats
Running - Aerobic Pacific to Campanille Weather: late breaking	4.5 miles 00:00:00	Shoe: Launch 3 0 miles on shoe Height: 67.5

Thursday BOD run. Joined by friend, client, and stud Robert Borer. Comes over from Lincoln for higher level training and chemical free produce.

Linny Bob is a great guy. :)
- posted at 12:01:00 EDT

carljsamuelson Hey Will!
- posted at 05:03:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic EPIC loop 5:00am Weather: 45	8.26 miles 01:10:01 (8:28 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Felt chillier today. Wish I could bring the cooler temps when I come back to NE tonight, just for you CJS. EPIC center was busy when I stopped to use the bathroom. Lots of skaters and swimmers heading in.

Linny Just leave the temps right there in CO. :)
- posted at 12:01:00 EDT

carljsamuelson Hey Erik!
- posted at 05:03:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.4 Descent-331.2 5:02am Weather: 65, feels like: 65 DP: 58 Humidity: 78% Wind: 4.4mph	9.40 miles 01:17:30 (8:14 min/mile)	Shoe: Brooks Ghost 10: Neon 0 miles on shoe Height: 5'8 Max HR: 199 Avg HR: 165

Snot, Spit, and Tempo Miles CJ KP RS MC
NDORFNZized from Strava

dordio Snotrocket with you guys this morning
- posted at 09:37:00 EDT

carljsamuelson Hey Scott!
- posted at 05:03:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.35 miles 00:00:00

Nice and cool in the pool this morning. 4100 yards.
Yesterday was crazy - hoping for a calmer day today :).

dordio Hey BetzE
- posted at 09:37:00 EDT

Linny This whole week can be filed under crazy.
- posted at 12:02:00 EDT

carljsamuelson Hey Elizabeth!
- posted at 05:03:00 EDT

Ecto1

Activity	Stats
Running - Elevation: Ascent+367.3 Descent-331 05:02 AM Weather: 65, feels like: 65 DP: 58 Humidity: 78% Wind: 4.4mph	10.26 miles 01:18:06 (7:36 min/mile)

Snotleg Tempo
NDORFNZized from Strava

dordio Snotrocket with you guys this morning
- posted at 09:37:00 EDT

carljsamuelson Hey Robert!
- posted at 05:04:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - around the hood 4:45am Weather: In st paul 51, clear	3 miles 00:00:00	Height: 5'2"

BetzE Sshhh :). Wow - lots cooler for you today!
- posted at 09:07:00 EDT

dordio Was your run as quiet as your comments?
- posted at 09:38:00 EDT

Linny Wise BarbE. ;)
- posted at 12:03:00 EDT

carljsamuelson Hey Barb!
- posted at 05:04:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 55 degrees ne 5 clear humid	6.8 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

A couple of barking dogs, a few coyotes south of town, lots of vehicles. Otherwise, a quiet morning. Last full day of summer.

getfuzzy barking dogs up here too. something in the air? :)
- posted at 08:16:00 EDT

BetzE Nice run, Steve! Still so much cooler by you - I think it was in the 70's here again this morning.
- posted at 09:08:00 EDT

dordio ~~lots of vehicles~~dislike this, always. :)
- posted at 09:38:00 EDT

Linny :....(
- posted at 12:03:00 EDT

carljsamuelson Hey Steve!
- posted at 05:04:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Running - Aerobic Berlin Weather: 61	5 miles 00:42:55 (8:35 min/mile)

Made it here safe and sound! Little to no jetlag, checked into hotel and off for a sightseeing run/photo opportunity!

Song of the day: "Yours is no Disgrace" by Yes.

getfuzzy Awesome!!
- posted at 08:16:00 EDT

BetzE Woooweee!!
- posted at 09:08:00 EDT

dordio NICe!!! You gonna rub shoulders with some hardcore FUSSBALLERS? (Soccer to you, Dan). ;)
- posted at 09:39:00 EDT

Linny WoooooHooooo!
- posted at 12:04:00 EDT

carljsamuelson Hey Daniel!
- posted at 05:05:00 EDT

freejack Whoop!
- posted at 10:32:00 EDT

dordio

Focuz:

Activity	Stats
Walking - Aerobic Elevation: Ascent+381.8 Descent-349.8 5:01am Weather: 65, feels like: 65 DP: 58 Humidity: 78% Wind: 4.6mph	3.65 miles 00:51:53 (14:12 min/mile)	Height: 6'

Morning Walk
NDORFNZized from Strava

getfuzzy good morning, young man
- posted at 08:16:00 EDT

BetzE hello there :)
- posted at 09:09:00 EDT

dordio ^^Morning and ^Hello
- posted at 09:39:00 EDT

Linny Are you gonna have daLenz at M2M?? :))
- posted at 12:05:00 EDT

dordio ^Nope, no one inquired about needing a photog; I think they're pretty well staffed now.
- posted at 03:23:00 EDT

carljsamuelson Hey Gary!!
- posted at 05:05:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+388.2 Descent-361 04:51 AM Weather: 62, feels like: 62 DP: 56 Humidity: 81% Wind: 3.9mph	8.46 miles 01:06:44 (7:53 min/mile)

Morning Run
NDORFNZized from Strava

BetzE good morning :)
- posted at 09:09:00 EDT

carljsamuelson Hey Brian!
- posted at 05:05:00 EDT