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Who Is Now?
September 20, 2017

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Sick.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:28:15
(9:25 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 2.7 miles
00:25:00
(9:15 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -



3 miles
00:00:00
0 mph

Height: 5'7

mc.lynch

Activity Stats
Running -


7:00am
Weather: Warm and humid
 4 miles
00:00:00
Shoe: NB 630 Blue Orange A
0 miles on shoe
Downtown Philly.

bwandzi

Activity Stats
Running -

Elevation: Ascent+384 Descent-354.9
04:07 PM
Weather: 81, feels like: 81 DP: 54 Humidity: 40% Wind: 6.8mph
 9.00 miles
01:11:35
(7:57 min/mile)



Afternoon Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Tempo
Kearney Hike and Bike Trail

4:10pm
Weather: 70-80
 12 miles
01:14:20
(6:11 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 60 min tempo 4:20 cd

booty

Focuz:
Activity Stats
Running - Aerobic
Zorinsky and Beyond

4:30pm
 8 miles
00:00:00
Shoe: Glows
0 miles on shoe
I didn't think I had a run in me today, but turns out I did. Felt pretty good after the first 2 miles.

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 81 Sunny
 8 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Run with Booty around the Lake. Super nice out!

DaveB

Activity Stats
Running -

Elevation: Ascent+363.5 Descent-313
12:48 PM
Weather: 76, feels like: 76 DP: 57 Humidity: 52% Wind: 6.4mph
 5.79 miles
00:42:40
(7:22 min/mile)

Height: 6'5''
Lunch Run
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+356 Descent-293.1
11:29 AM
Weather: 73, feels like: 73 DP: 57 Humidity: 57% Wind: 7.1mph
 7.09 miles
00:55:59
(7:53 min/mile)



Lunch Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:00am
Weather: 65, partly sunny
 4.3 miles
00:40:30
(9:25 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
First time I've run 2 days in a row in a month. Hip was sore but ok.

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: roofing
 2 miles
00:00:00

Height: 67.5
With Linda and Jed. Sore back from heavy lifting and fence building- which Linda finished painting last night. Worked it out with a couple easy. New roofs on the barn, studio, garage, and house going in today. Se hable espanol!

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.4 Descent-331.1
4:32am
Weather: 72, feels like: 73 DP: 67 Humidity: 84% Wind: 1.6mph
 10.01 miles
01:27:40
(8:45 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 178 Avg HR: 139.3
Spring Chicken KP DK Kathy
NDORFNZized from Strava

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+369.6 Descent-346.2
5:51am
Weather: 69, feels like: 69 DP: 63 Humidity: 82% Wind: 3.5mph
 5.14 miles
00:40:46
(7:55 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 175 Avg HR: 143.1
Rest HR: 46
5.14/mi - 7:55/min
NDORFNZized from Strava

Mama is still out of town, so I looped the neighborhood a few times.
  • getfuzzy getfuzzy good morning wise one
    • posted at 09:54:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:30am
Weather: in st paul 72, YUCK
 3 miles
00:00:00

Height: 5'2"


So warm today. Ugh. really felt the humidity today for some reason.

1 loon.
2 swans

  • Edie Edie :)
    • posted at 10:07:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Rectangle

4:58am
Weather: 42
 8.01 miles
01:06:45
(8:20 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
A bit chillier but a nice morning for a run. Wore a long sleeve shirt. Got to work and there is a big film crew. Didn't realize they were filming a commercial today. May have just missed a celebrity. 90 minute massage tonight after work.
  • carljsamuelson carljsamuelson sorry to hear about your awesome weather
    • posted at 10:30:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -

Elevation: Ascent+307.2 Descent-304.6
6:14am
Weather: 70, feels like: 70 DP: 64 Humidity: 82% Wind: 4.4mph
 2.02 miles
00:10:46
(5:19 min/mile)



2 mile round 2
NDORFNZized from Strava

Life has been a whirlwind for the past week. Finished a bathroom remodel, finished tiling my bathroom shower, put our house on the market Friday night, 21 mile run Saturday morning, epoxy painted our bathtub post run, showing 2 hours later, cleaned the house Sunday, showing @ 11:30, had a contract on the house signed by 5:30, prepped the house for inspections Monday, home inspection last night...

Craziness. The interesting part about all this is we are moving literally across the street. :-)
  • getfuzzy getfuzzy oh.my.goodness. Crazy is right. maybe a little downtime this weekend?!
    • posted at 09:53:00 EDT
  • getfuzzy getfuzzy PS: smoking fast, both round 1 and 2
    • posted at 09:54:00 EDT
  • Edie Edie Get a job you lazy bum!
    • posted at 10:08:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Solo.
Elevation: Ascent+411.9 Descent-366.7
4:30am
Weather: 71, feels like: 71 DP: 64 Humidity: 78% Wind: 4.2mph
 7.01 miles
00:58:43
(8:22 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 159 Avg HR: 137.8
Nice & Easy. Bright & Early. 🙂🌟
NDORFNZized from Strava

By myself really early today. It was pleasant to ease up a bit. I felt easy but my poor legs are so tired. Really melancholy about my running lately. Such big aspirations, but alas, no dice.
  • justinmollak justinmollak That is early. Hope things are well
    • posted at 08:44:00 EDT
  • BetzE BetzE Dark and early :)
    • posted at 08:47:00 EDT
  • WILLLINDGREN WILLLINDGREN Go back to what makes you happiest about running and don't let times and races color your joy
    • posted at 10:33:00 EDT

justinmollak

Activity Stats
Running -

Elevation: Ascent+330.4 Descent-294.4
06:29 AM
Weather: 69, feels like: 70 DP: 63 Humidity: 82% Wind: 4.6mph
 1.40 miles
00:11:30
(8:12 min/mile)



Cool Down
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+284.4 Descent-281.2
05:59 AM
Weather: 70, feels like: 70 DP: 64 Humidity: 82% Wind: 4.3mph
 2.02 miles
00:10:53
(5:23 min/mile)



2 mile round 1
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+285 Descent-253.4
05:36 AM
Weather: 70, feels like: 70 DP: 64 Humidity: 83% Wind: 2.2mph
 2.60 miles
00:19:41
(7:34 min/mile)



Warm Up
NDORFNZized from Strava

Dan

Focuz: 50-50 and BBB in 2017
Activity Stats
Running -
Ralston/LaVista


Weather: 72
 5.5 miles
00:41:48
(7:36 min/mile)




WU
2 x 1 mile w/2:30 jog in-between
3 x 200 meters w/200 meter jog recoveries
CD

THANKS for your friendship, support and inspiration! Talk soon!

Song of the day: "Just a Song Before I Go" by Crosby, Stills and Nash. Perfect fit :)
  • getfuzzy getfuzzy leaving on a jet plane. :)
    • posted at 09:55:00 EDT
  • Edie Edie 4 days!
    • posted at 10:09:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:45am
Weather: 77F
 7.54 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
warm and humid - a tad cooler when we turned north. lots of aches and pains today. good thing I have lots of advil around here. with Theresa, Dave and Jimmy.
  • getfuzzy getfuzzy shoot, you sound banged up? :(
    • posted at 09:55:00 EDT
  • Edie Edie :)
    • posted at 10:10:00 EDT
  • carljsamuelson carljsamuelson You know what might help?
    18 years in the making Peanut Butter Cookies.

    ;)
    • posted at 10:34:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:10am
 2.28 miles
00:20:29
(8:59 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Tight quad, so I stopped.
  • BetzE BetzE enough said. I hope it loosens up - and I hope I get a chance to meet you in person at M2M :)
    • posted at 08:45:00 EDT
  • getfuzzy getfuzzy Oh rats. hope it gets better soon
    • posted at 09:56:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic
theHawk
Elevation: Ascent+380 Descent-349.8
5:06am
Weather: 72, feels like: 73 DP: 66 Humidity: 83% Wind: 1.1mph
 3.65 miles
00:49:29
(13:33 min/mile)

Height: 6'
Speedwalker Wednesday ;)
NDORFNZized from Strava

Humidity. #keepinItReal in HoodiE.

Good test, right where I need to be right now! ;) 45 Days and Counting.
  • BetzE BetzE zoom :)!
    • posted at 08:45:00 EDT
  • getfuzzy getfuzzy A little snow would be nice. :)
    • posted at 09:56:00 EDT
  • Edie Edie Sup!
    • posted at 10:10:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 50 degrees nw 6 clear
3.6 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
Nice out.
  • BetzE BetzE Wow - it was 74 here this morning. 50 sounds divine!
    • posted at 08:46:00 EDT