a Boston Run

lala

Focuz:

Activity	Stats
Running - Treadmill	5.6 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 6:00pm Weather: 54* drizzle	10 miles 01:21:00 (8:06 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

After spending most of the day at the UNK Invite, decided to run from Archway to Ft. Kearny on the new trail. Trail was nice but left knee was painful most of the way. Felt like I needed to do something after miserable couple of weeks but maybe that was too much.

carloscogua

Focuz:

Activity	Stats
Running -	3.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Biking -	6 miles 00:00:00 0 mph	Height: 5'7

mc.lynch

Activity	Stats
Running -	6 miles 00:00:00	Shoe: NB 630 Blue Orange A 0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	8 miles 01:11:45 (8:58 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10 Max HR: 159 Avg HR: 148

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Tempo Home 4:16pm Weather: 79 degrees	4 miles 00:00:00	Shoe: Nike Zoom Elite 7 0 miles on shoe Height: 6' 3 Weight: 179

Ecto1

Activity	Stats
Running - Elevation: Ascent+335.7 Descent-293.1 12:41 PM Weather: 64, feels like: 65 DP: 63 Humidity: 97% Wind: 3.1mph	7.50 miles 01:00:54 (8:07 min/mile)

Lunch Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:39 AM Weather: 63, feels like: 63 DP: 61 Humidity: 96% Wind: 2.9mph	4.90 miles 00:44:43 (9:07 min/mile)

No lightening, just rain. Actually nice running other than my soaking wet shoes.
NDORFNZized from Strava

dordio Lightning, you are welcome T. ;)
- posted at 03:29:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Biking - Intervals Bike Time. 5:00am	16.50 miles 00:47:00 21.06 mph	Shoe: SweetSpinz 0 miles on shoe Height: 5'3

Bike Love. 💙
NDORFNZized from Strava

Strong at spin today.

Headed to Omaha quick for PT and coffee with my friend, CN. We talk so much, that I almost forget about her scraping the crap out of my hip. Love that lady. :)

Jetted home in the rain for mandatory work meeting. Missing huge meet in Kearney today. Anthony and Joni keeping tabs for me. Molly very nervous, but pumped.

LNK bike community mourning this day. Please be careful. And please don't drink and drive.

getfuzzy that's really early!
- posted at 09:37:00 EDT

Linny ^its a Strava(your favorite:) mess up. :)
- posted at 02:02:00 EDT

carljsamuelson ^Software Devs unite: User Error!!
- posted at 02:32:00 EDT

Linny ^that's a distinct probability.
- posted at 02:53:00 EDT

dordio ^^Check
- posted at 03:30:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Cross Train - 9:55am Weather: 59, feels like: 59 DP: 58 Humidity: 96% Wind: 3.8mph	00:30:16	Height: 5 10 Max HR: 153 Avg HR: 97.9 Rest HR: 50

Warrior Fit Class
NDORFNZized from Strava

So tired, needed the extra sleep this morning. Back at tomorrow.

theDude A true warrior wouldn't worry about lack of sleep. Better stay in class.
- posted at 02:45:00 EDT

Linny ^that's classic
- posted at 02:52:00 EDT

dordio ^Ditto!
- posted at 03:30:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+341.2 Descent-280.8 08:58 AM Weather: 59, feels like: 59 DP: 58 Humidity: 96% Wind: 3.8mph	6.28 miles 00:47:08 (7:30 min/mile)

Morning Run
NDORFNZized from Strava

Linny Sounds like your team is ready for victory Saturday. :)
- posted at 01:39:00 EDT

dordio ^Huskers are playing on Friday this week. ;)
- posted at 03:30:00 EDT

justinmollak ^^victory! ^who dat?
- posted at 04:23:00 EDT

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Neighborhood 4:58am Weather: 41, fl 36	9.06 miles 01:17:10 (8:31 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

All the wet weather was done but it was a bit chilly. Didn't see too many people out this morning.

carljsamuelson Feels like 36�?? NOW we're talking!
- posted at 01:14:00 EDT

Linny hashtaghatewinter
- posted at 01:39:00 EDT

dordio HashTagHereComesWinterLinny
- posted at 03:31:00 EDT

justinmollak Hashtagiwishitwas36
- posted at 04:24:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic some regency loops and swanson hood 4:46am Weather: 63F	8.24 miles 00:00:00	Shoe: grey blue omnis 0 miles on shoe

Cooler but still humid out there. Some loops with Theresa and Dave, then a little solo around Theresa's hood after dropping her off at home.

getfuzzy nice run for a Monday. :))
- posted at 09:37:00 EDT

Linny :)
- posted at 01:40:00 EDT

dordio How far are the loops? Longer than like .3?
- posted at 03:32:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - towards the gate 6:30am Weather: In st paul 64, rainy	3 miles 00:00:00	Height: 5'2"

First I did some abs. Pulled out a "winter" workout from The Big Book of Abs. A variation of The Skinny Jean workout. Ouch.

Then a spirited run in the rain through the woods.

And how about those Packers? xo ;))

BetzE skinny jean workout - that's pretty funny :).
- posted at 08:55:00 EDT

Linny The Big Book Of Abs. :)
- posted at 01:40:00 EDT

dordio Packers? Who Dat?
Skinny Jean Workout???
- posted at 03:33:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic Elevation: Ascent+381 Descent-349.8 5:09am Weather: 60, feels like: 61 DP: 60 Humidity: 98% Wind: 3.6mph	3.63 miles 00:51:52 (14:17 min/mile)	Height: 6'

Out Walked Tstormz ;)
NDORFNZized from Strava

Humid out, but nice to get out before Tstormin' & Rain.

Semple sighting, caught him jalkin' up a hill. ;)

Considering another BOSTON Adventure in 2018?

10 Years Ago...Inaugural Market to Market Relay OMA to LNK

1st Place Overall.

Everyone but Fuel (1) was a TNB 'Mate at one time or another.

getfuzzy really 10 years! where does the time go.
- posted at 08:26:00 EDT

BetzE The people who have run all 10 years (Macy, Peg, Joe) got a special mention in the race guide book, and I think they get some special swag, too.
- posted at 08:57:00 EDT

WILLLINDGREN Thanks for that recognition Gary. I have my own M2M take it today's Run Guru Says.
- posted at 10:25:00 EDT

Linny Christy had some perspectives on just this topic today. It's a colorful history, that's for sure. 10 years and never a dull moment. The large scale distance in itself, coupled with so many opportunities for things to go wrong, are what make each year
- posted at 01:51:00 EDT

Linny so exciting. Runners of absolutely every ability on the course at all the same time. Perfect. Over 600 teams and growing. Ben just sits back, or rides his bike rather, and grins ear to ear. :).
- posted at 01:52:00 EDT

Linny ^4. And yes!! I packed special 10 year packets. Quite the honor.
- posted at 01:53:00 EDT

hskrrs ^So you are the one I thank. Thanks! :)
- posted at 10:50:00 EDT

Dan

Focuz: 50-50 and BBB in 2017

Activity	Stats
Goose -	00:00:00

Thanks for all the kind words and support, it means a lot!

Just a note that I updated my Berlin recap late last night if you are so inclined to read it.

I did the unforgivable sin of forgetting Bruce Springsteen's birthday last Saturday (the 23rd), hence he gets SOTD today.

Song of the day: "Does This Bus Stop at 82nd Street" by Bruce Springsteen, off his brilliant debut album "Greetings From Asbury Park, NJ".

dordio You are the Man, Dan! AWESOMEness!!
- posted at 07:26:00 EDT

getfuzzy hi dan!!!
- posted at 08:27:00 EDT

BetzE Oh, Dan! I LOVED the recap!! Congratulations, again, and we forgive you for forgetting Bruce's birthday :). Enjoy the spoils of all your hard work!
- posted at 08:59:00 EDT

carljsamuelson Yet another great chapter in the continuing saga of "Marathon Adventures by Dan"; I watched NBC Sports' coverage, and that finish!! Through the gate, then a sea of people? AWESOME.
Also, great race, Dan.
- posted at 10:49:00 EDT

Linny What an inspiration you are, Dan. So proud of you.
- posted at 02:00:00 EDT

Linny I'm sure Bruce forgives you as well. :)
- posted at 02:55:00 EDT