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Who Is Now?
September 26, 2017

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Hyde Park, London


Weather: 61
 3 miles
00:27:41
(9:13 min/mile)




E-Z recovery run

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running -
My hood in LaVista


 6.36 miles
01:00:00
(9:26 min/mile)
Shoe: NewSauconyOrange
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 70* nice
 2.4 miles
00:20:15
(8:26 min/mile)
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
One little loop around Hanson 3 and my back was a wreck, knee was sore and felt otherwise shitty. A bit of marathon thigh even though I only went 10 miles yesterday. 20 minutes and done.

lala

Focuz:
Activity Stats
Running -



4 miles
00:00:00



theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Hills
David City


 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10
w/u
5 strides & form drills
10 uphill strides/downhill strides
c/d

1 cat
1 scared kitten

Ecto1

Activity Stats
Running -

Elevation: Ascent+367.6 Descent-303.2
06:16 PM
Weather: 61, feels like: 61 DP: 53 Humidity: 75% Wind: 2.1mph
 10.12 miles
01:18:39
(7:46 min/mile)



Evening Run
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Long
Kearney Hike and Bike Trail

5:00pm
Weather: 50-60s
 20 miles
02:22:40
(7:08 min/mile)
Shoe: Adidas Terrex Boost
0 miles on shoe
Height: 6 ft

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Mean Streets of Omaha
Elevation: Ascent+327 Descent-327
1:37pm
Weather: 60, feels like: 60 DP: 53 Humidity: 78% Wind: 6.5mph
 5.32 miles
00:44:15
(8:19 min/mile)
Shoe: Saucony Guide 9 [20170221]
0 miles on shoe
Omaha [20170926]: JFR Adventure
NDORFNZized from Strava

No real goal, or specific route, in mind; so, JFR it was.

Happy Toosdee.

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:38 AM
Weather: 57, feels like: 57 DP: 53 Humidity: 86% Wind: 8.1mph
 5.42 miles
00:49:14
(9:05 min/mile)



This is what cooler temperatures do for me. 12 months of today would make me happy.
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods
Elevation: Ascent+376 Descent-323
5:06am
Weather: 54, feels like: 54 DP: 53 Humidity: 97% Wind: 5.1mph
 7.28 miles
01:05:42
(9:01 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 158 Avg HR: 146.1
New Course KP GT CJ DK
NDORFNZized from Strava
  • dordio dordio HashTagZPassExpired
    • posted at 11:26:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
regency parkway

7:44am
Weather: 55F and misty
 8 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
3 hours later than normal :). My back has been a little wonky, so I haven't been sleeping that well. Anyhoo - my alarm went off, I fell back to sleep and woke up 20 minutes later which was too late to make it to the pool. So, I went back to sleep and went for a solo run after bringing Gracie to school.
  • getfuzzy getfuzzy well, shoot. sorry about that cranky back! Nice run though lady!
    • posted at 11:09:00 EDT
  • dordio dordio Blah on the wonky!
    • posted at 11:22:00 EDT
  • Edie Edie Hello!
    • posted at 12:27:00 EDT
  • baldguy baldguy Wonky - that's a medical term, right?
    • posted at 02:14:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:15am
Weather: 55, cloudy
 4.2 miles
00:41:00
(9:45 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Hip pretty stiff. Ran a couple of pickups, which helped.
  • dordio dordio Member of the usual suspects?
    • posted at 11:22:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:17am
Weather: 45
 6.26 miles
00:52:28
(8:22 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
Slept in and cut the mileage back a little. Needed some extra rest and it was probably time to back off a little.
  • dordio dordio Good call
    • posted at 11:21:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
around sucker

8:30am
Weather: In st paul 58, drizzle
 3.5 miles
00:00:00

Height: 5'2"


good weight workout while it was raining.
then worked
then rain.

Ran in another section of woods today. Heard a noise. And there up in the tree sat a great horned owl. Well, we had a nice little chat and then he flew off. That sent me into orbit. :)

I wonder if he was waiting for me? :)))


  • BetzE BetzE He was definitely waiting for you! :)
    • posted at 10:37:00 EDT
  • dordio dordio AWESOMEness!
    • posted at 11:22:00 EDT
  • Edie Edie :)
    • posted at 12:28:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Intervals
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353.5
5:02am
Weather: 54, feels like: 54 DP: 54 Humidity: 97% Wind: 5.3mph
 7.39 miles
00:53:47
(7:16 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 167 Avg HR: 145.3
Rest HR: 49
7.39/mi - 7:17/min (2x2/mi w/ 2:00/min AR)
NDORFNZized from Strava

Saw a guy in a long sleeve shirt, gloves, and winter cap on.
  • justinmollak justinmollak That person must be from Arizona. Nice work on the run, sir!
    • posted at 09:52:00 EDT
  • getfuzzy getfuzzy oh that made me laugh! ha ha!! a tad overdressed... and fast run
    • posted at 10:19:00 EDT
  • BetzE BetzE Speedy run this morning, Shawn! I always wonder when people dress like that when it's in the 50's - what do they wear when it's in the teens?
    • posted at 10:38:00 EDT
  • dordio dordio Good spEEd. Odd, maybe he is just getting started in running?
    • posted at 11:24:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Together, But Separate.
Elevation: Ascent+381 Descent-353.7
5:19am
Weather: 54, feels like: 54 DP: 53 Humidity: 96% Wind: 6.9mph
 7.01 miles
00:56:48
(8:06 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 162 Avg HR: 144.1
Solo Run With The Guys! 😃
NDORFNZized from Strava

Brisk and blustery today. Greg said things were amiss when he was dressed warmer than both Matt and me. We all started together, but then things went even more off target. :). Felt good today!

And hello! All aboard the Spartan Girl train!! Holy cow. First at Kearney. The depth on this xc team is so exciting. I'm so proud of these young girls. Molly did well. 9th on the team. However, got beat by her training partner by 40 seconds....and she was ok with it (?). You can't really teach killer instinct. I guess niceness wins out. (curious face emoji)

Happy Tuesday!! I'm at Scooters with the Little Linny right now. :))
  • justinmollak justinmollak Happy Tuesday! Sounds like you had a great start to your day!
    • posted at 09:54:00 EDT
  • BetzE BetzE Grace loves her Scooters mornings :)
    • posted at 10:39:00 EDT
  • dordio dordio Seems you're enjoying the journey of running again?
    • posted at 11:25:00 EDT

justinmollak

Focuz: enjoy every moment
Activity Stats
Running -

Elevation: Ascent+351.8 Descent-286.2
5:57am
Weather: 54, feels like: 54 DP: 53 Humidity: 98% Wind: 5.1mph
 10.35 miles
01:07:10
(6:29 min/mile)



2 miles up - 6 @ GMP -2.3 CD
NDORFNZized from Strava


5:45, 5:49, 5:47, 5:50, 5:50, 5:49

Felt pretty good considering the long run three days ago. Cool temps helped. 3.5 with a tailwind, 2.5 with a headwind. Taking it pretty easy until M2M this weekend.
  • Linny Linny Yep, taking it easy....in the 5s. I will see you at the start on Saturday.....and then that's probably pretty much it. :))
    • posted at 09:25:00 EDT
  • justinmollak justinmollak ^taking it easy from now until then. :-) see you Saturday!
    • posted at 09:28:00 EDT
  • BetzE BetzE Hello! Great work this morning! Not sure if I'll see you at the start - what time does your wave take off?
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson ^if you show up late, I'm sure you'll be able to catch the team ;)
    • posted at 11:10:00 EDT
  • dordio dordio Nice work J!
    • posted at 11:25:00 EDT
  • justinmollak justinmollak ^^that'd be interesting. ^thanks, dordio!
    • posted at 12:08:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

Awesome sleepin' in weather. ;)

See the mug, contemplating putting together a shoot for something similar; creating a large print for Dougherty's Pub. :)
  • getfuzzy getfuzzy Haines getting closer!
    • posted at 10:21:00 EDT
  • BetzE BetzE I LOVE that mug! And, I enjoyed this sleeping in weather today, too :)
    • posted at 10:40:00 EDT
  • carljsamuelson carljsamuelson Picturing you in a giant, foam cowboy hat. Like Norm MacDonald, playing Burt Reynolds on SNL's Jeopardy sketches of yesteryear...
    • posted at 11:11:00 EDT
  • dordio dordio ^Nope, I'm the photog CJS! ^^So you are N betzE?
    • posted at 11:26:00 EDT
  • carljsamuelson carljsamuelson ^I'm still gonna picture you that way :D
    • posted at 12:58:00 EDT
  • theDude theDude ^My name is Turd Ferguson. It's a giant cowboy hat...it's funny.
    • posted at 01:02:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+388.2 Descent-350.4
04:55 AM
Weather: 54, feels like: 54 DP: 53 Humidity: 96% Wind: 7.3mph
 8.35 miles
01:04:58
(7:46 min/mile)



Solo Pre-Dawn Patrol, Return to the Missouri Loop
NDORFNZized from Strava

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Aerobic
Treadmill

5:40am
 3 miles
00:30:00
(10:00 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 45 degrees nw 8 cloudy
4.1 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
  • Linny Linny What time is blast off on Saturday?
    • posted at 09:36:00 EDT
  • getfuzzy getfuzzy Ohhhhh, 45 lovely degrees!
    • posted at 10:21:00 EDT
  • BetzE BetzE Hello!
    • posted at 10:41:00 EDT
  • hskrrs hskrrs ^^^We paid for 7:40. :)
    • posted at 10:55:00 EDT