a Boston Run

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Waterford, Ireland	5 miles 00:43:11 (8:38 min/mile)

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic	3 miles 00:25:45 (8:35 min/mile)	Shoe: Brooks Neuro 3 0 miles on shoe Height: 5'10

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:19:00 (9:30 min/mile)	Shoe: NewSauconyOrange 0 miles on shoe Height: 5' 9

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Goose -	00:00:00	Height: 6-00

Went to Shenandoah to recruit. Just going to give my knee one more day of rest before M2M.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Ironhorse GC neighborhood 6:06am	3.28 miles 00:29:12 (8:54 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Running around the neighborhood of my wife's aunt and uncle.

lala

Focuz:

Activity	Stats
Running - Neighborhood	4.5 miles 00:00:00	Shoe: Asics GT-1000 5 pink 0 miles on shoe

carloscogua

Focuz:

Activity	Stats
Running -	4.4 miles 00:00:00	Shoe: GTS 1600 blue 0 miles on shoe

JeremyMorris

Focuz: Run

Activity	Stats
Running - Long Kearney Hike and Bike Trail 4:20pm Weather: 60-70s	20 miles 02:31:50 (7:35 min/mile)	Shoe: Pearl Izumi Trail N2 V2 0 miles on shoe Height: 6 ft

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 4:15pm	2.33 miles 00:22:40 (9:43 min/mile)	Shoe: Brooks Ghost Blue & Green 0 miles on shoe Height: 5'7

Released to run by PT today. Slow and easy, with one of my high school runners coming back from injury. We were glad for each other's company.

Activity	Stats
Running - Elevation: Ascent+334 Descent-293.2 01:24 PM Weather: 74, feels like: 74 DP: 53 Humidity: 48% Wind: 3.1mph	5.41 miles 00:43:32 (8:02 min/mile)

starguy

Focuz: Find my want to

Activity	Stats
Running - Candlewood Elevation: Ascent+356 Descent-319.7 12:32am Weather: 74, feels like: 74 DP: 56 Humidity: 54% Wind: 3.6mph	3.20 miles 00:27:04 (8:27 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 162 Avg HR: 147.6

Lunch Run
NDORFNZized from Strava

Been fighting upper respiratory junk all week. Tomorrow should be interesting.

carljsamuelson Tim!!!
- posted at 03:58:00 EDT

Edie

Activity	Stats
Running - Elevation: Ascent+315.5 Descent-296.2 10:23 AM Weather: 62, feels like: 62 DP: 51 Humidity: 69% Wind: 4.0mph	5.34 miles 00:43:52 (8:12 min/mile)	Height: 5 10 Max HR: 173 Avg HR: 140.8

5.34/mi - 8:17/min
NDORFNZized from Strava

carljsamuelson Does SheEdie do M2MNE??
- posted at 03:58:00 EDT

Edie Correct.
- posted at 04:21:00 EDT

carljsamuelson What time do your teams start, on the morrow, my good man?
- posted at 04:39:00 EDT

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:38 AM Weather: 71, feels like: 71 DP: 56 Humidity: 59% Wind: 4.7mph	5.42 miles 00:50:55 (9:23 min/mile)

OMG it was HOT! Bring back the low 50's please.
NDORFNZized from Strava

carljsamuelson I'd take 71� over the "feels like 112�" from July.
- posted at 03:59:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Four Around. 4:35am Weather: Nice.	4.16 miles 00:35:00 (8:24 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3

No Stravatizing today for some reason. Early up and out for a short 4 miles. The first mile I had heartburn the worst ever!! I almost had to quit! But then, I got my gut in shape and continued on. These "easy 4" felt absolutely the opposite of, so I guess I'm right on track.

Sped through my shower before meeting my group at the Lark for coffee. Can't wait for tomorrow!!! So love this day. :)

Jetted across the street to work. BIG LPS Championships today. I have someone coming in for me at 415. Molly runs at 4. 415 was the best I could do. :..(. Don't even talk about it.

SPARTAN POWER!! (In big CJS writing)

GBR

getfuzzy good luck molly! see you soon. :)
- posted at 01:49:00 EDT

dordio Enjoy tomorrow, see ya out there!
- posted at 02:03:00 EDT

carljsamuelson SPARTAN POWER!!
- posted at 04:02:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Goose - Rest	00:00:00

Opting for a rest day; excited for the Best Running Day in Nebraska� tomorrow!!!

High fives are free tomorrow, hugs will cost ya. ;)

Cheers to Friday!

GO BIG RED!!

Linny Got my roll of quarters. :)
- posted at 12:36:00 EDT

getfuzzy Go get 'em Carl!
- posted at 01:50:00 EDT

dordio Good call Carl! See ya out there!
- posted at 02:04:00 EDT

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.5 miles 00:00:00

Decided to swim today since I'll be running tomorrow. 4350 yards.
Have a great weekend! Hope to see some of you tomorrow!

carljsamuelson See you bright and "early"!
- posted at 11:31:00 EDT

getfuzzy fly like the wind. :)
- posted at 01:50:00 EDT

dordio See ya out there!
- posted at 02:04:00 EDT

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT

Activity	Stats
Running - Aerobic west o treadmill 7:30am	3.1 miles 00:28:00 (9:01 min/mile)	Height: 6ft

Tried a new fitness club for weight training to change things up a bit then ran on there mill for a 5k after. Was a ok gym kind of small but had some nice equipment. Nice to be off work today.

BetzE Enjoy your day off!
- posted at 10:47:00 EDT

carljsamuelson Haunted Half????
sounds awesome, when is that? what makes it "haunted"????
- posted at 11:38:00 EDT

getfuzzy hi rudy. :)
- posted at 01:50:00 EDT

dordio Sup Don! ;)
- posted at 02:05:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361 04:52 AM Weather: 53, feels like: 53 DP: 50 Humidity: 89% Wind: 1.8mph	6.02 miles 00:46:54 (7:47 min/mile)

Huh, that felt faster. . .
NDORFNZized from Strava

BetzE I think that all the time ;)
- posted at 10:47:00 EDT

carljsamuelson ^same
- posted at 11:32:00 EDT

Linny Good luck to your team today, Wanzi. :)
- posted at 12:31:00 EDT

getfuzzy ^^^same
- posted at 01:50:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - to water supply house 5:15am Weather: In st paul 48, clear	3.5 miles 00:00:00	Height: 5'2"

Hope ya all have a good time tomorrow at M2M! xo

BetzE Thanks, BarbE! See YOU in a week :) xo!
- posted at 10:48:00 EDT

carljsamuelson When is BarbE going to do an M2M??
- posted at 11:35:00 EDT

getfuzzy Can't wait to visit Omaha! I don't think I'd be a good team member for M2M but I would still like to earn an "I Ran with Carl" badge one day. :))
- posted at 01:52:00 EDT

dordio Hey BarbE. Enjoy the weekend and if ya all go for a run next week, give me a holler!
- posted at 02:06:00 EDT

carljsamuelson ^^word around the campfire is you might be in the 402 next weekend; maybe you bring your running stuff?
- posted at 04:44:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 54 degrees nw 4 cloudy	7.1 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Coyotes in the southeast, having a good time. Almost have everything ready for tomorrow, a couple of stops to finish my list on my way east after noon. Enjoy your Friday.

getfuzzy What's tomorrow? something fun no doubt? :)) safe travels!
- posted at 08:21:00 EDT

hskrrs M2M. :)
- posted at 09:14:00 EDT

BetzE See you tomorrow! Nice run today!
- posted at 10:48:00 EDT

carljsamuelson So excited you get to see me tomorrow, Mr. Steve!
- posted at 11:36:00 EDT

Linny Please cheer on my daughter for me. Tell her her mother says to move her arms. :) Thank you.
- posted at 12:32:00 EDT

dordio ^^^^Money Bags? Is that the team name?
- posted at 02:06:00 EDT

dordio

Focuz:

Activity	Stats
Goose - Aerobic	00:00:00	Height: 6'

daGoosE.

Felt like workin' on my US Soccer National Coaching License & Photog this morning.

See you M2M'rz at the Finish tomorrow where I'll be photogin'

Lookin' forward to hangin' with some #OldSchoolCrew

getfuzzy have a good time, amigo. :)
- posted at 08:21:00 EDT

BetzE Hope to see you, Gary!
- posted at 10:48:00 EDT

carljsamuelson Will be proudly sporting my NDORFNZ Racing "Kit" tomorrow.
- posted at 11:37:00 EDT

Linny Can't wait to see the Best Photog in the Region at the finish. :)
- posted at 12:33:00 EDT

dordio ^^Anything better than THE CARL sportin kit? :)
See ya all at the finish, just do not take all day........ ;)
- posted at 02:08:00 EDT

carljsamuelson ^need to get my own kit, or, at the very least, an IRanWithCarl logo onto my NDORFNZ Racing shirt.
- posted at 04:46:00 EDT