| Activity | Stats | |
|---|---|---|
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Running - Aerobic Dublin, Ireland Weather: 48 |
6 miles 00:49:48 (8:18 min/mile) |
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| Activity | Stats | |
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Running - |
2.5 miles 00:00:00 |
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| Activity | Stats | |
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Running - Elevation: Ascent+354 Descent-350.1 7:31am Weather: 72, feels like: 72 DP: 50 Humidity: 47% Wind: 10.3mph |
0.24 miles 00:02:21 (9:47 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' Max HR: 153 Avg HR: 132.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+391.2 Descent-357.1 2:36am Weather: 76, feels like: 76 DP: 52 Humidity: 43% Wind: 9.1mph |
3.61 miles 00:31:04 (8:36 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' Max HR: 177 Avg HR: 159.8 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+388 Descent-361 6:41am Weather: 73, feels like: 73 DP: 50 Humidity: 44% Wind: 8.8mph |
2.97 miles 00:22:38 (7:37 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' Max HR: 167 Avg HR: 157.4 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+315 Descent-290.9 9:26am Weather: 59, feels like: 59 DP: 46 Humidity: 61% Wind: 7.3mph |
5.08 miles 00:40:38 (7:59 min/mile) |
Shoe: GT 2000 A
0 miles on shoe Height: 5' 9' Max HR: 166 Avg HR: 157.1 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Race Leg 3. Stage 17. Elevation: Ascent+393.1 Descent-362.9 M2M Certified? 5:17am Weather: 78, feels like: 78 DP: 50 Humidity: 37% Wind: 10.9mph |
3.44 miles 00:26:34 (7:43 min/mile) |
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe Height: 5'3 Max HR: 167 Avg HR: 143.8 |
NDORFNZized from Strava
I wasn't sure I could make my bones move for this run!! But, they did! Boy I was tired though. I got passed by that darn Winged Ear early on. DAMMIT. That Mustard is fast. I was never so glad to see the MoPac potties in my whole life.
My team, Loose Screws, brought it. Second place Mixed Masters. Pace 7:17. The damn Winged Ears beat us, but barely. Their pace was 7:14. Now every time I eat corn, the memories will return!!! I told them next year I won't be so nice. :))
Favorite day of the year. Beside the girls' bdays. :)
| Activity | Stats | |
|---|---|---|
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Running - Race Leg 2. Stage 10. Elevation: Ascent+391.1 Descent-357.1 Certified? 2:08am Weather: 74, feels like: 74 DP: 51 Humidity: 44% Wind: 9.1mph |
3.62 miles 00:28:47 (7:57 min/mile) |
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe Height: 5'3 Max HR: 171 Avg HR: 144.4 |
NDORFNZized from Strava
Holy mother of Wind. This was rolling hills into a hurricane force wind. Up hill all the way. The Murdoch tower was like an illusion that I could never quite reach.
When I was done I told the guys this was the hardest race I've ever ran. Not even kiddding.
| Activity | Stats | |
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Running - Race Leg 1. Stage 3. Elevation: Ascent+314.9 Descent-295.1 M2M Certified? 10:19am Weather: 63, feels like: 63 DP: 47 Humidity: 57% Wind: 7.7mph |
3.34 miles 00:24:16 (7:15 min/mile) |
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe Height: 5'3 Max HR: 160 Avg HR: 147 |
NDORFNZized from Strava
I tried to run really fast. Tried to catch GunShow. Tried to not be caught by Mollak. Didn't catch or be caught. :) Breezy!!
| Activity | Stats | |
|---|---|---|
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Running - Race M2M 2017 Certified? |
11 miles 01:17:00 (7:00 min/mile) |
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe Height: 5'10 |
3.5
2.7
4.1
Team finish
| Activity | Stats | |
|---|---|---|
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Running - Race Elevation: Ascent+393.1 Descent-362.8 M2M-NE Certified? Yes 5:02am Weather: 78, feels like: 78 DP: 49 Humidity: 37% Wind: 11.0mph |
3.43 miles 00:21:46 (6:20 min/mile) |
Shoe: Brooks Hyperion
0 miles on shoe Height: 5'8 Max HR: 162 Avg HR: 153.3 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Race Elevation: Ascent+373.9 Descent-320.6 M2M-NE Certified? Yes 1:47am Weather: 74, feels like: 74 DP: 52 Humidity: 45% Wind: 9.6mph |
2.97 miles 00:18:39 (6:16 min/mile) |
Shoe: Brooks Hyperion
0 miles on shoe Height: 5'8 Max HR: 172 Avg HR: 150.6 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Race Elevation: Ascent+313.7 Descent-299.9 M2M-NE Certified? Yes 9:40am Weather: 62, feels like: 62 DP: 48 Humidity: 60% Wind: 6.8mph |
3.64 miles 00:20:23 (5:35 min/mile) |
Shoe: Brooks Hyperion
0 miles on shoe Height: 5'8 Max HR: 166 Avg HR: 153.1 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Elevation: Ascent+356 Descent-346 6:08pm Weather: 76, feels like: 76 DP: 50 Humidity: 39% Wind: 10.0mph |
2.72 miles 00:22:04 (8:06 min/mile) |
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Team Finish
NDORFNZized from Strava
Our Runner #4, due to the incredible amount of dust and what not, had his allergies get the best of him; so, BetzE stepped up and took the stage over. I jumped out @ 27 & Vine, to join her for the last half of the stage. It was supposed to be 4.1, and, b/c M2M, it was not; at 4.1, BetzE exclaims it's supposed to be 4.1! I'm telling her how we meet the team, then run across the bridge to the finish; she's only slightly relieved, "I'm cooked".
Another edition (the 10th) of the Best Running Day Of The Year is in the books, can't wait for M2M '18; GO BEERCATS!
| Activity | Stats | |
|---|---|---|
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Running - Tempo Elevation: Ascent+414.1 Descent-401.8 3:58pm Weather: 76, feels like: 76 DP: 50 Humidity: 40% Wind: 11.5mph |
3.30 miles 00:24:43 (7:29 min/mile) |
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe |
NDORFNZized from Strava
My last stage, thought it would be easier than it wound up feeling; final bit is straight up a country road... I could hear the crowd yelling "...is gonna catch you, hurry up.. is gonna get you...", at one point I thought they said Kristy/Christy, and, sho' nuff, it was CN that was on my heels. But, CJS made it in first (my 7:30/mile was just about caught by her 6:xx/mile!!). ;)
| Activity | Stats | |
|---|---|---|
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Running - Tempo Elevation: Ascent+332.3 Descent-308.8 12:09pm Weather: 69, feels like: 69 DP: 50 Humidity: 50% Wind: 8.9mph |
5.61 miles 00:43:19 (7:43 min/mile) |
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe |
NDORFNZized from Strava
This stage is a little bit of a grind; BUT, it's also part of the old "Mo's Sunday Route" that I love so much. Wind was omnipresent, sun was out and beating down, tried to be in the shade as much as I could.
Didn't make the train, lost about 6 minutes of time waiting for that damn thing to pass. Nearly all the runners I'd clipped caught back up, too. How about no trains, on M2M NE day?? ;)
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+314.3 Descent-299.9 7:40am Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 6.4mph |
3.60 miles 00:26:22 (7:19 min/mile) |
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe |
NDORFNZized from Strava
Runner #1; ran w/ Mo til became too painful (a 6:40 first mile??? what the hell was I thinking??!?!). South wind wasn't fun.
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Elevation: Ascent+312.6 Descent-309.3 7:30am Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 7.0mph |
0.60 miles 00:05:19 (8:51 min/mile) |
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe |
NDORFNZized from Strava
a little warm up, before kicking off the day for our team
| Activity | Stats | |
|---|---|---|
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Running - Race M2M NE 2017 Nebraska Market to Market Relay Certified? 7:40am |
10:59:49 |
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Excited for M2M NE this year, it's the 10th one!
leanto
Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
| Activity | Stats | |
|---|---|---|
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Running - Race Running out of town today M2M Certified? Yes |
9.99 miles 01:10:00 (7:00 min/mile) |
Shoe: Saucony Type A Racer
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
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Running - Race Stage 19 Market to Market Certified? 5:55pm Weather: 75F |
4.39 miles 00:35:11 (8:00 min/mile) |
Shoe: grey blue omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Race Stage 13 Market to Market Certified? 2:53pm Weather: 77F |
4.12 miles 00:32:53 (7:58 min/mile) |
Shoe: grey blue omnis
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Running - Race Stage 6 Market to Market Certified? 10:30am Weather: 68F |
5.53 miles 00:42:48 (7:44 min/mile) |
Shoe: grey blue omnis
0 miles on shoe |
Market to Market with the Beercats :)
| Activity | Stats | |
|---|---|---|
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Running - Aerobic |
2 miles 00:00:00 |
Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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Running - Race Market to Market Certified? 4:30pm Weather: 78* sunny breezy |
3.44 miles 00:22:24 (6:30 min/mile) |
Shoe: Pure Connect
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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Running - Race Market to Market Certified? 1:30pm Weather: 78* sunny breezy |
2.96 miles 00:19:45 (6:40 min/mile) |
Shoe: Pure Connect
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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Running - Race Market to Market Certified? 9:40am Weather: 68* windy |
3.6 miles 00:22:01 (6:06 min/mile) |
Shoe: Pure Connect 4
0 miles on shoe Height: 6-00 |
| Activity | Stats | |
|---|---|---|
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Running - Tempo M2M Segment 19 and finish 7:04pm |
4.28 miles 00:29:20 (6:51 min/mile) |
Shoe: Saucony Ride 10
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Running - Tempo M2M Segment 11 3:07pm |
3.77 miles 00:25:48 (6:50 min/mile) |
Shoe: Saucony Ride 10
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
|---|---|---|
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Running - Tempo M2M Segment 3 10:07am |
3.31 miles 00:23:48 (7:11 min/mile) |
Shoe: Saucony Ride 10
0 miles on shoe Height: 5'10 |
| Activity | Stats | |
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Running - Aerobic 9:00am |
1 miles 00:00:00 |
Height: 5'7 |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+408.6 Descent-362.9 04:36 PM Weather: 77, feels like: 77 DP: 50 Humidity: 38% Wind: 11.5mph |
3.95 miles 00:26:21 (6:40 min/mile) |
Height: 5 10 Max HR: 187 Avg HR: 179.7 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Long Kearney Hike and Bike Trail 2:00pm Weather: 60-70s S wind |
40 miles 05:25:40 (8:08 min/mile) |
Shoe: Adidas Terrex Boost
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+374.7 Descent-360.8 02:57 PM Weather: 77, feels like: 77 DP: 51 Humidity: 41% Wind: 9.8mph |
2.61 miles 00:17:04 (6:32 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+411.9 Descent-399.7 03:19 PM Weather: 77, feels like: 77 DP: 51 Humidity: 40% Wind: 11.4mph |
4.05 miles 00:44:03 (10:52 min/mile) |
Height: 5'11 Max HR: 183 Avg HR: 157.2 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+357.4 Descent-302.4 10:54 AM Weather: 66, feels like: 66 DP: 49 Humidity: 54% Wind: 8.7mph |
4.86 miles 00:32:37 (6:42 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - tamarack 7:30am Weather: in st paul 47, clear |
3.5 miles 00:00:00 |
Height: 5'2" |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+315 Descent-290.9 07:45 AM Weather: 58, feels like: 58 DP: 47 Humidity: 67% Wind: 6.5mph |
5.06 miles 00:43:21 (8:34 min/mile) |
Height: 5'11 Max HR: 181 Avg HR: 167.9 |
NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Bootys Loop 6:00am Weather: 61 cloudy |
10 miles 00:00:00 |
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
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Running - Elevation: Ascent+336.8 Descent-313.6 06:02 AM Weather: 58, feels like: 58 DP: 46 Humidity: 66% Wind: 9.6mph |
6.04 miles 01:05:56 (10:54 min/mile) |
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NDORFNZized from Strava
| Activity | Stats | |
|---|---|---|
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Running - Aerobic Bootys loop 6:00am |
10 miles 00:00:00 |
Shoe: Glows
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
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Walking - Elevation: Ascent+386.7 Descent-349.8 5:42am Weather: 58, feels like: 58 DP: 47 Humidity: 66% Wind: 10.3mph |
4.73 miles 01:09:24 (14:40 min/mile) |
Height: 6' |
NDORFNZized from Strava
Nice morning.
PHUTBOL this morning, FOTOGRAPHY this afternoon @M2M; then hangin' with #OldSchoolCrew.
| Activity | Stats | |
|---|---|---|
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Biking - Aerobic |
00:00:00 0 mph |
Height: 5'7 |
a Boston Run












