Who Is Now?
October 1, 2017

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Dublin, Ireland


Weather: 48
5 miles
00:42:19
(8:27 min/mile)



Activity Stats
Running -



9.61 miles
00:00:00
Shoe: NB 101 A
0 miles on shoe


Warm up 6+. Cool down 3.5.
Activity Stats
Running - Race


WMDP XC 6K
Certified?

3.73 miles
00:30:42
(8:13 min/mile)
Shoe: NB 101 A
0 miles on shoe


-

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

4:15pm
Weather: 79, cloudy
4.3 miles
00:41:10
(9:34 min/mile)
Shoe: Merrell Trail Glove Apollo
0 miles on shoe
Height: 5'9


Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Tempo
Treadmill

8:30am
2 miles
00:18:28
(9:14 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9


hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+379.2 Descent-319.3
6:35am
Weather: 61, feels like: 61 DP: 49 Humidity: 67% Wind: 8.1mph
14.08 miles
01:57:57
(8:22 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 158 Avg HR: 134.9
Recovery run LM
NDORFNZized from Strava

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


7:30am
Weather: 65* overcast
5.9 miles
00:50:00
(8:28 min/mile)
Shoe: Stinson Lite No. 3
0 miles on shoe
Height: 6-00


VI run with Bob, RJ & Nel. Pretty easy as we are all recovering from something. I didn't feel too bad post-M2M but have some left knee pain and tendon in the back of knee is sore. Also that pain under right rib cage is there but not bad.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
novalue -



00:00:00

Height: 5'10


Spent all day tearing off shingles at my mom and dad's house. Fortunately we got the tear off finished. Now to put the rest of the shingles on tomorrow. Hopefully the weather cooperates. This was not fun, even more so since I didn't get back from M2M until after midnight.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


6 miles
00:56:00
(9:20 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10


Great time yesterday, as always
Activity Stats
Running -

Elevation: Ascent+296.2 Descent-255
11:59 AM
Weather: 69, feels like: 69 DP: 58 Humidity: 67% Wind: 11.0mph
3.10 miles
00:23:41
(7:38 min/mile)



Post Race 5k Shuffle
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Elevator

9:00am
Weather: 63 degrees se 15 cloudy
4.3 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0


Ten years of M2M, still the best race of the year. So much fun and great to see everyone. Long day but I'll catch up today. :)

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


7:15am
5 miles
00:45:00
(9:00 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7


A gift.

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT
Activity Stats
Running - Aerobic
Bootys Loop

7:30am
Weather: 63 Cloudy rain
6.5 miles
00:00:00
Shoe: Fastwitch 5 Screamin Yellow
0 miles on shoe
Height: 6ft


Light rain off and on Had a good run with Booty.

booty

Focuz:
Activity Stats
Running - Aerobic
Bootys loop

7:30am
6.50 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe


Wow! Already October! Nice run with Rudy.
Happy Sunday everyone!
Activity Stats
Running -

Elevation: Ascent+388.4 Descent-354
06:21 AM
Weather: 63, feels like: 63 DP: 53 Humidity: 70% Wind: 12.3mph
12.11 miles
01:25:54
(7:05 min/mile)



Morning Run
NDORFNZized from Strava
Activity Stats
Running -

Elevation: Ascent+337 Descent-313.6
06:32 AM
Weather: 61, feels like: 61 DP: 49 Humidity: 65% Wind: 10.4mph
6.37 miles
01:08:19
(10:43 min/mile)



Beat the rain
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running -
M2M Relay

9:00am
Weather: 70 degrees
10.6 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 176