a Boston Run

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Edinburgh, Scotland Weather: 50, 15 mph WSW wind	5 miles 00:43:31 (8:42 min/mile)

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Aerobic Running out of town today	2.5 miles 00:25:25 (10:10 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+232 Descent-250 6:15pm	5.08 miles 00:42:09 (8:17 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe

Papillion [20171003]: QehT on a Toosdee

Ran the bulk of TheQ, in reverse. With a dash of flash @ the end.

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:30pm Weather: 70* humid	6.1 miles 00:47:45 (7:49 min/mile)	Shoe: Stinson Lite No. 4 0 miles on shoe Height: 6-00

From BU south on Ft. Crook. Left knee still sore but better than yesterday.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Biking - 4:15pm	4 miles 00:00:00 0 mph	Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:30pm	10 miles 01:34:00 (9:24 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 155 Avg HR: 145

Easy with 8 strides and form drills

10 cats.

Ecto1

Activity	Stats
Running - Elevation: Ascent+331.8 Descent-293.7 06:16 PM Weather: 63, feels like: 63 DP: 56 Humidity: 78% Wind: 3.6mph	10.06 miles 01:15:48 (7:32 min/mile)

Carter Lake at Dusk 😕
NDORFNZized from Strava

Activity	Stats
Walking - Elevation: Ascent+381.1 Descent-349.8 06:00 PM Weather: 63, feels like: 63 DP: 56 Humidity: 76% Wind: 3.6mph	3.87 miles 01:05:42 (16:58 min/mile)	Height: 6'

lala

Focuz:

Activity	Stats
Running - Zorinsky	5.6 miles 00:00:00

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:30pm Weather: 60s	16 miles 01:57:20 (7:20 min/mile)	Shoe: Adidas Terrex Boost 0 miles on shoe Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic 4:15pm	4 miles 00:00:00	Height: 6' 3 Weight: 178

justinmollak

Activity	Stats
Running - Elevation: Ascent+373.4 Descent-332.4 08:12 AM Weather: 69, feels like: 70 DP: 65 Humidity: 88% Wind: 4.8mph	9.55 miles 01:14:10 (7:45 min/mile)

Loops in the Hamptons and South Hamptons and happened upon some single track
NDORFNZized from Strava

Kidd_Deuce

Focuz: Losing 20 before 40!

Activity	Stats
Running - Tempo Treadmill 5:30am	2 miles 00:18:28 (9:14 min/mile)	Shoe: Nike Structure 19 0 miles on shoe Height: 5'9

baldguy

Activity	Stats
Running - Elevation: Ascent+303.2 Descent-295.4 11:48 AM Weather: 60, feels like: 60 DP: 59 Humidity: 96% Wind: 8.8mph	5.44 miles 00:48:41 (8:56 min/mile)

Wet and wild. Best run in like forever.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Swimming - Aerobic 5:05am	2.35 miles 00:00:00

Still working out the creaks from Saturday. 4150 yards. Lots os swimmers today.

carljsamuelson two to a lane?
- posted at 12:17:00 EDT

starguy

Focuz: Find my want to

Activity	Stats
Running - Elevation: Ascent+323 Descent-314.6 6:47am Weather: 70, feels like: 70 DP: 66 Humidity: 88% Wind: 7.9mph	1.01 miles 00:09:18 (9:12 min/mile)	Shoe: GT 2000 A 0 miles on shoe Height: 5' 9' Max HR: 153 Avg HR: 145.2

Morning Run
NDORFNZized from Strava

Had a few minutes after CrossFit for a mile.

BetzE I didn't know you were doing CrossFit - that's great!
- posted at 10:08:00 EDT

carljsamuelson ^atypical "CrossFitter" then!
- posted at 12:18:00 EDT

theDude ^How do you know someone does CrossFit? They tell you.
- posted at 02:32:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Sweat Soaked. Elevation: Ascent+415.7 Descent-387 4:42am Weather: 73, feels like: 73 DP: 65 Humidity: 77% Wind: 14.6mph	7.01 miles 00:59:09 (8:26 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 163 Avg HR: 146.3

Holy Humid d. 😑
NDORFNZized from Strava

Pretty humid, pretty sore. By myself before work. Just felt yucky! Only good thing about work is that I don't have to be around a tv all day. Just so disheartening.

Went back to update my M2M legs. Enjoyed reliving it. Such a great day doing battle with those Winged Ears. Good times.

Special Congrats to my friend, Ben and crew on 10 years of this ultimate NE race. They really are the best in the business. This includes our own Gary. We are spoiled. :)

Have a good Tuesday.

BetzE You too!
- posted at 10:08:00 EDT

carljsamuelson Yay for $5 Toosdees!
- posted at 01:52:00 EDT

bwandzi

Activity	Stats
Running - Elevation: Ascent+393.1 Descent-361.6 05:06 AM Weather: 72, feels like: 73 DP: 66 Humidity: 81% Wind: 13.8mph	6.73 miles 00:50:30 (7:30 min/mile)

Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 5:15am Weather: in st paul 66, rain	4 miles 00:00:00	Height: 5'2"

rain but got it in before it REALLY started to rain.

weights after

BetzE I like a rain run - unless it's pouring :)
- posted at 10:09:00 EDT

carljsamuelson ^yesterday's rain run was warm rain; no me gusta.
- posted at 12:19:00 EDT

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic 6:15am	3.35 miles 00:30:10 (9:00 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

Slow and steady

BetzE slow and steady is a good way to do it!
- posted at 10:10:00 EDT

carljsamuelson ^it's become my favorite running pace! mostly out of necessity. ;)
- posted at 12:19:00 EDT