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Who Is Now?
October 6, 2017

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:25:30
(8:30 min/mile)
Shoe: Brooks Neuro 3
0 miles on shoe
Height: 5'10
6 striders

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
Deathmill


 2 miles
00:21:00
(10:30 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


3:30pm
Weather: 60* lt. rain
 5.7 miles
00:46:30
(8:09 min/mile)
Shoe: Stinson Lite No. 2
0 miles on shoe
Height: 6-00
Still raining so got in a couple loops around the lake. Feeling beat up...just shuffling along.

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Biking -


4:00pm
 4 miles
00:00:00
0 mph

Height: 5'7

mc.lynch

Activity Stats




00:00:00



Yoga.

Linny

Activity Stats
Ride -


05:00 PM
 16.00 miles
00:46:00
(2:52 min/mile)

Height: 5'3
Spin School. 🤓#teacherintraining
NDORFNZized from Strava

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Hills
District666
Elevation: Ascent+363 Descent-312.8
1:53pm
Weather: 61, feels like: 61 DP: 60 Humidity: 98% Wind: 1.1mph
 6.00 miles
00:49:29
(8:14 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20171006]: D666, now JayZ Certified!
NDORFNZized from Strava

Only took me a year, but I finally got JayZ into Omaha to run with me. Got "my" District 666 route certified by him! Also, it was awesome, so so so awesome, to run with him again. Miss his face.

So, D666 is now both Mo and JayZ certified.

Now I just need to get it PixieNinja certified.

starguy

Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:06 PM
Weather: 67, feels like: 68 DP: 67 Humidity: 100% Wind: 3.0mph
 5.21 miles
00:46:20
(8:53 min/mile)

Height: 5' 9'

Max HR: 171 Avg HR: 152.4
Lunch Run
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+367.9 Descent-310
11:35 AM
Weather: 68, feels like: 69 DP: 67 Humidity: 98% Wind: 4.2mph
 7.19 miles
00:58:21
(8:06 min/mile)



Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -


07:30 AM
 7.50 miles
01:11:00
(9:28 min/mile)



Approximate time and distance. Watch died.
NDORFNZized from Strava

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
House loop

7:58am
Weather: Misty, Moisty
 7.01 miles
00:56:50
(8:06 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Misty the entire way. I was soaked by the end. Felt good to get back out. After M2M I helped my dad shingle his house on Sunday and Monday. My hamstrings were so sore that I took Tuesday and Wednesday off. I was just lazy yesterday and avoiding lightening early. I am supposed to head to Lincoln for a SigEp alumni golf outing this afternoon. New Suunto watch arriving today. Looking forward to built in HR, bluetooth, and a smaller form factor.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.1 Descent-331
5:02am
Weather: 62, feels like: 62 DP: 62 Humidity: 99% Wind: 2.2mph
 7.01 miles
01:04:19
(9:10 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 193 Avg HR: 154.6
Picking up folks along the way KP
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
84th st route

4:44am
Weather: 64F, humid and foggy
 8.04 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Sopping by the end of this one - so foggy and humid.
But, a nice run with Theresa :).
Have a great Friday!

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Capitol Loop. With A CVS Loop.
Elevation: Ascent+365.8 Descent-355
5:18am
Weather: 62, feels like: 63 DP: 61 Humidity: 97% Wind: 3.7mph
 5.01 miles
00:43:09
(8:36 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 167 Avg HR: 134.8
Who Prescribed This Run? 😕
NDORFNZized from Strava

Met Bryan, Carolyn, and Matt at Lark. Travis caught us on Goodhue. Majorly out of sorts today. Never, ever hit a rhythm. I think all this Spin is pretty hard on my legs. I just wanted this run over. Bad.

East girls. Conference champs. :)

TGIF.
  • BetzE BetzE I still love the crazy characters in your post when it comes from strava
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson ^someone needs to tell the webdev to insert using unicode/utf-8 (utf8mb4, specifically)
    • posted at 09:36:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: In st paul foggy, stunning moon, 48
 4 miles
00:00:00

Height: 5'2"


stunning moon, foggy.

Heading to the great state of Nebraska today. :))

  • BetzE BetzE we are ready for you!!
    • posted at 09:17:00 EDT
  • getfuzzy getfuzzy so excited!! I wish my Toyota could fly!
    • posted at 09:19:00 EDT
  • hskrrs hskrrs Have a safe trip!
    • posted at 09:24:00 EDT
  • Edie Edie Safe travels.
    • posted at 09:41:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353.5
5:02am
Weather: 62, feels like: 63 DP: 62 Humidity: 99% Wind: 2.0mph
 7.02 miles
00:58:25
(8:19 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 154 Avg HR: 134.8
Rest HR: 50
Morning Run
NDORFNZized from Strava

A lot of moisture in the air. Scooby Doo fog blocked out the Harvest moon.
  • BetzE BetzE it was so foggy!
    • posted at 09:18:00 EDT

dordio

Focuz:
Activity Stats
Walking - Aerobic

Elevation: Ascent+387.4 Descent-353.9
5:13am
Weather: 62, feels like: 62 DP: 62 Humidity: 99% Wind: 2.3mph
 2.78 miles
00:42:14
(15:11 min/mile)

Height: 6'
Walk w/Dunkin' Donuts Drive Ext.
NDORFNZized from Strava

Still gimpE with strained calf from Photogin' M2M. ;)

Lookin' forward to USAvPAN tonight, World Cup Qualifying...2 games left and USA is in a predicament. #GET3

One more month and wrappin' up TheWork.

Hopefully see some of the folks tomorrow?
  • Edie Edie Did you need a step stool to get those pics of Kamden? He's a big boy.
    • posted at 08:49:00 EDT
  • getfuzzy getfuzzy crabby calf is no good!!
    • posted at 09:12:00 EDT
  • BetzE BetzE that's some good work!
    • posted at 09:19:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 59 degrees e 9 cloudy fog damp
3.2 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Another quiet morning. Selling raffle tickets at the football game for our teammates program this afternoon. Enjoy your Friday.
  • getfuzzy getfuzzy have a great wknd!
    • posted at 09:13:00 EDT
  • BetzE BetzE have a great Friday!
    • posted at 09:19:00 EDT
  • carljsamuelson carljsamuelson what're the prizes in that there raffle?
    • posted at 09:38:00 EDT
  • theDude theDude ^On your deathbed, you'll receive total consciousness.
    • posted at 09:59:00 EDT
  • hskrrs hskrrs ^^besides the above comment, it's a Husker turf and signed football.
    • posted at 11:00:00 EDT
  • theDude theDude ^You going to throw in some hskrr turf, as well?
    • posted at 11:04:00 EDT
  • carljsamuelson carljsamuelson ^^also, can you sneak your signature onto that ball?
    • posted at 05:58:00 EDT