a Boston Run

starguy

Focuz: Find my want to

Activity	Stats
Running -	10 miles 01:32:00 (9:12 min/mile)	Shoe: Hurricane C 0 miles on shoe Height: 5' 9'

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races

Activity	Stats
Running - Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: NewBlueRide7 0 miles on shoe Height: 5' 9

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Biking - 10:00am	5 miles 00:00:00 0 mph	Height: 5'7

Activity	Stats
Running - Long 4:00pm	12 miles 01:42:50 (8:34 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Leg Speed 10 x 30	10 miles 01:27:30 (8:45 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
6 strides and form drills
10 sprints
c/d

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 11:00am Weather: 60* overcast & damp	10 miles 01:17:20 (7:44 min/mile)	Shoe: Hoka Bondi 4 0 miles on shoe Height: 6-00

Felt tough, esp. last couple. First half of course up Dyson Hollow and to Fairview Elem. very hilly. 2nd half flat back to LaPlatte. Mostly 7:30's but did not feel great. Left knee, right butt same old issues which kind of flare up and go away during the run. Worked hard at the end to run 7:29. Feeling that one. Stood in the lake after.

booty

Focuz:

Activity	Stats
Running - Race Haunted Half Certified? Yes 8:30am	13.1 miles 01:52:13 (8:33 min/mile)	Shoe: Glows 0 miles on shoe

Cold, Challenging, and Fun! Coldest start ever!

hskrrs Nice. Pretty country out that way.
- posted at 03:02:00 EDT

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT

Activity	Stats
Running -	00:00:00	Height: 6ft

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT

Activity	Stats
Running - Race emigration Caynon Haunted Half Certified? Yes 8:30am Weather: 35 Snow Windy	13.1 miles 01:36:30 (7:21 min/mile)	Shoe: Saucony Ride 9 Black Lime 0 miles on shoe Height: 6ft

May have been the Coldest start of a race I've ever been in. Had a really good race once I got down the mountain. 1st Snow run of the year. Burr. Got to hurry up and checkout got another race tomorrow morning 4 hours away.'

hskrrs Nice. Pretty country out that way.
- posted at 03:02:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - Tempo 5:45am Weather: In St. Paul 44	2.6 miles 00:00:00	Height: 5'2"

Pushed my pace today.

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Long Lake Babcock trail 9:26am Weather: 59, damp	15.09 miles 02:01:52 (8:04 min/mile)	Shoe: Saucony Ride 9 0 miles on shoe Height: 5'10

Pure cross country weather. Loved it. Felt good for the whole run. Now for the second futbol game of the day.

justinmollak

Activity	Stats
Running - Elevation: Ascent+476.8 Descent-421 08:08 AM Weather: 54, feels like: 54 DP: 53 Humidity: 98% Wind: 3.0mph	3.20 miles 00:24:05 (7:31 min/mile)

Pre race Shakeout
NDORFNZized from Strava

bwandzi

Activity	Stats
Running - Elevation: Ascent+382 Descent-357.9 08:35 AM Weather: 55, feels like: 55 DP: 54 Humidity: 95% Wind: 3.3mph	5.31 miles 00:40:23 (7:36 min/mile)

Huh, so that's what it is like to sleep in
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+336.6 Descent-313.6 06:41 AM Weather: 53, feels like: 53 DP: 52 Humidity: 96% Wind: 3.2mph	2.70 miles 00:28:33 (10:34 min/mile)

Morning Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - 06:29 AM	4.30 miles 00:46:57 (10:55 min/mile)

2 false starts, 1 dead watch (again)
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Race Kearney Trail Run Certified? No 9:05am Weather: 50 degrees ene 5 cloudy fog	3.0 miles 00:31:24 (10:28 min/mile)	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

Slow but a good run. Now off on our �ery weekend tour. Enjoy your Saturday.

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic Kearney NE 8:30am Weather: 50 degrees see 5 cloudy fog	.5 miles 00:00:00	Shoe: Ascis GT2000-3 White-2 0 miles on shoe Height: 6.0

wu / cd

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 49 degrees see 6 cloudy fog	3.5 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Ralston/LaVista Weather: 55	5 miles 00:41:50 (8:22 min/mile)

Song of the day: "Blue Light" by David Gilmour.

Ecto1

Activity	Stats
Running - Elevation: Ascent+373 Descent-344.7 12:01 AM Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 3.8mph	3.01 miles 00:22:52 (7:35 min/mile)

Restless leg syndrome
NDORFNZized from Strava