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Who Is Now?
October 13, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running -
Deathmill


 2 miles
00:20:00
(10:00 min/mile)
Shoe: SauconyOrange
0 miles on shoe
Height: 5' 9

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Johnson Lake

7:20am
 7.27 miles
00:59:49
(8:13 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


5:00pm
Weather: 58* overcast
 5.2 miles
00:42:00
(8:04 min/mile)
Shoe: Stinson Lite No. 4
0 miles on shoe
Height: 6-00
At Haworth for a couple loops on the woods chips and big loop around the park. Felt like crap again. At least it was nice for one day.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 10 miles
01:32:30
(9:15 min/mile)
Shoe: Mizuno Wave Ekiden 10
0 miles on shoe
Height: 5'10

Max HR: 153 Avg HR: 142

bwandzi

Activity Stats
Running -

Elevation: Ascent+393.1 Descent-362.9
04:20 PM
Weather: 59, feels like: 59 DP: 52 Humidity: 78% Wind: 8.0mph
 8.00 miles
00:58:16
(7:17 min/mile)



Long run for the team
NDORFNZized from Strava

DaveB

Activity Stats
Running -

Elevation: Ascent+362.9 Descent-310.1
12:56 PM
Weather: 55, feels like: 55 DP: 50 Humidity: 83% Wind: 7.5mph
 8.17 miles
00:57:31
(7:02 min/mile)

Height: 6'5''
Lunch Run
NDORFNZized from Strava

Edie

Activity Stats
Crossfit -


09:57 AM
Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 7.5mph
 0.00 miles
00:31:50
(8:50 min/mile)

Height: 5 10

Max HR: 188 Avg HR: 113.4
Warrior Fit Class
NDORFNZized from Strava

starguy

Activity Stats
Running -

Elevation: Ascent+356 Descent-312.4
12:08 PM
Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 7.5mph
 6.22 miles
00:52:57
(8:30 min/mile)

Height: 5' 9'

Max HR: 166 Avg HR: 149.3
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:37 AM
Weather: 55, feels like: 55 DP: 50 Humidity: 84% Wind: 8.9mph
 4.90 miles
00:45:25
(9:16 min/mile)



Liked the temp, liked the overcast, tolerated the wind. Nice and relaxed today.
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running -
here and there

4:45am
Weather: 57F
 8.5 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Ashley, Shawn, Dave, Jimmy, Theresa, and Justin this morning. Lots of chatting and laughing and great running weather!
Best of luck to Justin on Sunday and to all running Des Moines or Nebraska halfs or fulls!
For Sale sign goes in the front yard today.
  • justinmollak justinmollak Thanks! Great group this morning! Hope the house sells quickly for you!
    • posted at 11:49:00 EDT
  • Dan Dan Best with the house!
    • posted at 12:04:00 EDT
  • baldguy baldguy I refuse to move - mostly because I don't like to work that hard. But I heard Iowa doesn't tax Social Security and NE does. Need to investigate - it may change my mind.
    • posted at 12:05:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
5:04am
Weather: 54, feels like: 54 DP: 51 Humidity: 90% Wind: 4.8mph
 5.00 miles
00:43:23
(8:40 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 166 Avg HR: 141.8
She’s Ready KP RS
NDORFNZized from Strava
  • Dan Dan Good luck!
    • posted at 12:04:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Send Off And Sweet 16.
Elevation: Ascent+366 Descent-355.9
5:37am
Weather: 56, feels like: 56 DP: 52 Humidity: 86% Wind: 8.4mph
 4.01 miles
00:35:26
(8:50 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 183 Avg HR: 143.1
Des Moines And A 16 Year Old. 🦄🎉
NDORFNZized from Strava

It was Ms Cavadini that suggested the bday girl join for Des Moines send off. So we cruised in her new wheels to the Lark. Easy 4 Capitol Loop with BDay hats. I then unloaded all the donuts and cookies with unicorns and unicorn straws and my best smile for a send off party. The guys are clearly ready for Des Moines. Should be fun.

East girls! District champs. State bound. And Molly made it to school driving first time solo! I could see her smile through her texts.

Now at Scooters where Gracie has the day off to spend with her Mama. Yay. :)
  • getfuzzy getfuzzy good morning! best of luck to Matt this weekend!
    • posted at 09:23:00 EDT
  • Dan Dan Yep, good luck!
    • posted at 12:05:00 EDT
  • BetzE BetzE Have a fun trip and good luck!
    • posted at 02:42:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'
GoosE.

FUTBOL practice last night, we did Parents vs. The Outlaws! scrimmage.

Had a blast, played 'til way past dark and the kids would've kept playing if we let them....that's a good thing. :)

Weekend of 2 FOTO gigs and 2 PHUTBOL games. 2 FOTO gigs next weekend (incl 1 wedding), a Good Life Halfsy and then datz a wrap outside of #Bucketlist :)

Likin' dat countdown.
  • getfuzzy getfuzzy suddenly it's almost here! wowee!!! :))
    • posted at 08:48:00 EDT
  • Dan Dan Fun and busy!
    • posted at 09:58:00 EDT
  • Edie Edie See you tomorrow weather permitting!
    • posted at 12:20:00 EDT
  • BetzE BetzE Lots of fun stuff in your world!
    • posted at 02:43:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-331.1
05:04 AM
Weather: 54, feels like: 54 DP: 51 Humidity: 90% Wind: 4.8mph
 5.02 miles
00:43:16
(8:37 min/mile)



KP Sendoff
NDORFNZized from Strava

justinmollak

Activity Stats
Running -

Elevation: Ascent+371.4 Descent-320
04:52 AM
Weather: 54, feels like: 54 DP: 52 Humidity: 91% Wind: 4.6mph
 5.24 miles
00:44:27
(8:28 min/mile)



Easy Prep miles in the District - Big Group Today!
NDORFNZized from Strava
  • getfuzzy getfuzzy go get 'em Sunday! best of luck to you. fly like the wind.
    • posted at 09:23:00 EDT
  • hskrrs hskrrs Good luck Sunday!
    • posted at 09:33:00 EDT
  • Dan Dan Excited for you, good luck!
    • posted at 09:57:00 EDT
  • justinmollak justinmollak Thank you, all! Getting excited!
    • posted at 10:28:00 EDT
  • BetzE BetzE Good luck!!
    • posted at 02:43:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:30am
Weather: In st paul 52, breezy, clear
 3 miles
00:00:00

Height: 5'2"


Quiet morning. No sounds except the leaves blowing in the wind.

  • Dan Dan "The answer is blowin' in the wind" -Bob Dylan
    • posted at 10:04:00 EDT
  • BetzE BetzE Have most of the leaves turned up there?
    • posted at 02:44:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00
Weather: 47 degrees ne 15 cloudy
3.4 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
“Listen to the wind blow.” Not as bad out as it sounded. Quiet but lots of vehicles. Congrats to all the XC runners on their season. Overheard at the district meet yesterday: 2 teammates heading up the last big hill: Don’t leave me said the second runner to his teammate... :)
  • getfuzzy getfuzzy cute... hopefully runner 2 stayed with runner 1. :))
    • posted at 08:49:00 EDT
  • Dan Dan Love your posts!
    • posted at 10:05:00 EDT
  • Edie Edie This is great.
    • posted at 12:22:00 EDT
  • BetzE BetzE That's funny! Wait for me!!
    • posted at 02:44:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Goose - Aerobic



 00:00:00




GOOD LUCK to all racers this weekend!

Goose yesterday and today to catch up on many things related to coming back from my trip while jumping back to work. I wanted to mention that I am finally done with my packet of photos and notes from Berlin/Britain/Ireland and will be mailing those out.

Song of the day: "The Name of the Game" by ABBA.
  • getfuzzy getfuzzy sometimes we need a vacation to catch up after vacation. :)))
    • posted at 09:24:00 EDT
  • BetzE BetzE I can't wait to see the photos - please include me on that email :)
    • posted at 02:44:00 EDT