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Who Is Now?
October 12, 2017

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 3 miles
00:26:15
(8:45 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10
Easy with 6 strides

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


10:00am
Weather: 55* blustery
 8 miles
01:01:00
(7:37 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
LaPlatte gravel west so last half mile behind turn around is uphill. 7:20's over the second half. Love the new Brooks Levitate.

lala

Focuz:
Activity Stats
Running - Intervals
Treadmill


6.7 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
kearney run club pub run

5:40pm
Weather: 60-70s
 14 miles
01:42:20
(7:18 min/mile)
Shoe: Pearl Izumi Trail N2 V2
0 miles on shoe
Height: 6 ft
8 on own 6 w/ KRC

dordio

Activity Stats


Elevation: Ascent+397.3 Descent-297.8
05:05 PM
Weather: 66, feels like: 66 DP: 53 Humidity: 63% Wind: 9.6mph
 30.82 miles
00:40:12
(1:18 min/mile)

Height: 6'
Afternoon Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo


4:15pm
 4 miles
00:00:00

Height: 6' 3
Weight: 179

bwandzi

Activity Stats
Running -

Elevation: Ascent+354.6 Descent-331.7
01:57 PM
Weather: 63, feels like: 63 DP: 53 Humidity: 70% Wind: 10.3mph
 3.32 miles
00:23:09
(6:58 min/mile)



Pre district course run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+302.6 Descent-295.4
11:39 AM
Weather: 56, feels like: 56 DP: 52 Humidity: 86% Wind: 11.1mph
 5.29 miles
00:47:48
(9:02 min/mile)



Need to go easy tomorrow. Legs are stiff and sore.
NDORFNZized from Strava

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Aerobic
Pacific to Campanille


Weather: 61 and light rain Atwood Illinois
 5.25 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
Feeling bad for the farmers. Barns wafting bitter coffee and anxious games of pitch instead of diesel and dust.
Headed out to Districts this afternoon.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 50, cloudy
 5.1 miles
00:44:00
(8:37 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Usual Suspects felt good enough that I was able to get a buzz the last two miles.
  • baldguy baldguy That buzz may have been the marijuana fields burning in CA.
    • posted at 01:53:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Prairie Queen
Elevation: Ascent+351.2 Descent-322.7
5:01am
Weather: 47, feels like: 44 DP: 46 Humidity: 95% Wind: 6.2mph
 5.02 miles
00:43:28
(8:39 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Papillion [20171012]: Falling For Fall
NDORFNZized from Strava

Met Edie and alum smilEy @ PQ for a race week low & slow 5-6; perfect morning for it, too: great weather and no bugs.

As we were rounding the SE "corner", I pulled a Starbuck and didn't lift my feet all the way over a raised portion of concrete and wound up renewing my membership to the SuFalls Club.

Couldn't have happened when I was solo, nope, had to fall when I was with peeps.

Awesome to run with them, hear about what they've got coming up.

My weekend starts @ EOB, as I'm the Watch DOGS dad tomorrow.

  • Edie Edie Thanks for allowing me to renew my CJS badge for the year.
    • posted at 09:34:00 EDT
  • theDude theDude ^^Membership expires 11:59 CST, 12/31/2017. Must be renewed annually.
    • posted at 12:43:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.4 Descent-331
5:04am
Weather: 47, feels like: 44 DP: 46 Humidity: 95% Wind: 6.2mph
 6.07 miles
00:50:03
(8:14 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 200 Avg HR: 176.3
6th grade Syllabus AW KJH RS
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:03am
 2.4 miles
00:00:00



11 of us again. Busy place. 4200 yards.
Busy few weeks ahead around here, but happily it culminates in a trip to see my boy at the end of the month :).
  • getfuzzy getfuzzy woot woot! that will be great!!
    • posted at 10:10:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:29am
Weather: 40
 7.14 miles
00:59:46
(8:22 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10
7 miles then work for a bit before I head to Nebraska. Have to attend a funeral tomorrow in Kearney for my wifes aunt.

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
Prarie Queen
Elevation: Ascent+351.2 Descent-322.7
5:01am
Weather: 47, feels like: 44 DP: 46 Humidity: 95% Wind: 6.2mph
 5.04 miles
00:43:28
(8:37 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 154 Avg HR: 133.5
Rest HR: 54
5.04/mi - 8:37/min
NDORFNZized from Strava

Lots of music talk this morning with CJS and IARunner. Carl really enjoyed his trip to Lollapalooza this year.
  • carljsamuelson carljsamuelson So happy you got to see me today!
    Was it Lolla or was it Maxwell?
    • posted at 12:41:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:04 AM
Weather: 47, feels like: 44 DP: 46 Humidity: 95% Wind: 6.2mph
 7.05 miles
00:56:49
(8:03 min/mile)



Morning Run
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
Old part of village

4:45am
Weather: In st paul 54, windy, cloudy
 4 miles
00:00:00

Height: 5'2"


Sort of Halloween-ish today. Low, gray clouds, windy, leaves swirling.

Part of the Skinny Jeans workout after run.

  • BetzE BetzE I finally bought my pumpkins yesterday :)
    • posted at 09:31:00 EDT
  • Edie Edie :)
    • posted at 09:34:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:45am
 6.87 miles
01:00:00
(8:44 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Tired today, but no time to dwell on that. DISTRICTS today! Now to somehow concentrate at work until we leave for Pender.
  • BetzE BetzE good luck!
    • posted at 09:31:00 EDT
  • carljsamuelson carljsamuelson Home of the Pendragons!! And Chad Sharp. And, for a time, Tanya Wortman.
    • posted at 12:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 44 degrees sse 8 clear
3.6 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Nice quiet morning. One owl, no coyotes. Good luck to all the XC runners and coaches today. Hope to see you in a Kearney next Friday.
  • dordio dordio ^State XC next Friday?
    • posted at 07:11:00 EDT
  • getfuzzy getfuzzy coyotes sleeping in?
    • posted at 08:31:00 EDT
  • hskrrs hskrrs ^^Yes! Already! ^Apparently. :)
    • posted at 09:13:00 EDT