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Who Is Now?
October 11, 2017

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running -
Deathmill


 3 miles
00:30:00
(10:00 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 65* sunny
 3.2 miles
00:00:00
Shoe: Transcend - orange
0 miles on shoe
Height: 6-00
Met Matt and LNS team at Papio South for course walk. Really easy.

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:09am
Weather: 52, feels like: 52 DP: 40 Humidity: 63% Wind: 2.5mph
 5.21 miles
00:45:20
(8:42 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 171 Avg HR: 146.6
Lunch Run
NDORFNZized from Strava

lala

Focuz:
Activity Stats
Running -
Treadmill


6.6 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 9 miles
01:24:30
(9:23 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 144
Streaking: Day 1303

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Runners Roost Group Run

6:01pm
Weather: 63
 4.2 miles
00:34:27
(8:12 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
Trying to keep it easy.

JeremyMorris

Focuz: Run
Activity Stats
Running - Intervals
Kearney Hike and Bike Trail

6:20pm
Weather: 50-60s
 12 miles
01:17:30
(6:27 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft
10:00 wu 4-10:00/2:00 19:30 cd

Dilly

Activity Stats
Running -

Elevation: Ascent+361.1 Descent-348
05:02 PM
Weather: 64, feels like: 64 DP: 36 Humidity: 36% Wind: 6.4mph
 2.63 miles
00:24:55
(9:28 min/mile)

Height: 5'11

Max HR: 163 Avg HR: 149.5
Afternoon Run
NDORFNZized from Strava

rudy

Focuz: Haunted Half-SLC UT ,The Other 1/2-Moab UT
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 64 Sunny nice!
 5 miles
00:00:00
Shoe: Saucony Ride 8 SilverRed
0 miles on shoe
Height: 6ft
Easy run with Booty.

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
Feeling better after a few days of feeling ill. Good to get outside in this beautiful weather we had today!

justinmollak

Activity Stats
Running -

Elevation: Ascent+398.2 Descent-368.8
10:26 AM
Weather: 43, feels like: 43 DP: 37 Humidity: 78% Wind: 0.9mph
 8.35 miles
00:56:12
(6:43 min/mile)



I get to eat all the candy
NDORFNZized from Strava
  • Dan Dan Yay!
    • posted at 03:25:00 EDT

baldguy

Activity Stats
Running -

Elevation: Ascent+303.2 Descent-295.4
11:36 AM
Weather: 52, feels like: 52 DP: 42 Humidity: 67% Wind: 1.8mph
 5.25 miles
00:47:29
(9:02 min/mile)



Nice, nice day out there.
NDORFNZized from Strava

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Speed Work
Scenic Elkhorn Bluffs


Weather: And dont it feel good
 5.25 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
30 minute warm up followed by 9 x 1 Min x 4 Min, all with :60 recovery. Covered an even half mile on the final four minutes, suggesting an approximate 5K race pace.
  • Linny Linny I like that mug.
    • posted at 01:54:00 EDT

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:45am
Weather: 41, mostly sunny
 5.1 miles
00:44:30
(8:43 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Loving these cool temps and zero wind.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.2
5:02am
Weather: 36, feels like: 36 DP: 34 Humidity: 93% Wind: 1.8mph
 6.46 miles
00:53:12
(8:14 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 199 Avg HR: 150.4
3x1 mi (7:02, 6:58, 6:54) KP RS AW KJH
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california short route

4:45am
Weather: clear and 37F
 8 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Glad I had my lid and gloves this morning - pretty chilly down by the Papio. And for some reason, my heat kicked off last night, so it was 63F in my house when I got home. I'm still wearing 2 pairs of socks, a sweater, a fleece sweatshirt and jeans :). With Jimmy, Theresa and Dave.
  • Dan Dan Wow, I would be getting the fireplace ready!
    • posted at 11:39:00 EDT
  • freejack freejack Eeks! That's good sleeping with warm blankets though, and great cuddling :)
    • posted at 12:51:00 EDT
  • Linny Linny I wear a stocking cap as much as possible. Except at work(forbidden).
    • posted at 01:55:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Recovery Run
Wabash
Elevation: Ascent+357 Descent-334.8
4:53am
Weather: 37, feels like: 37 DP: 34 Humidity: 92% Wind: 2.0mph
 7.01 miles
01:04:32
(9:12 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe
Papillion [20171011]: Berlin Recap on TheQ
NDORFNZized from Strava

LOVED this morning's weather, please, please, please have the same on Sunday.

Met up with Jet Set Dan this morning; got the Berlin Marathon recap, and the whirlwind tour of Europe recap. Sounds like a perfectly perfect time, all around (even the eating in the Irish Pub smoking area).

Cheers to Wednesday!
  • BetzE BetzE On the Wabash?! I was thinking you were running from Genesis, so I wouldn't be able to hear Dan's stories if we were running 2 x 2 :).
    • posted at 10:37:00 EDT
  • Dan Dan Great to see you!
    • posted at 11:41:00 EDT
  • carljsamuelson carljsamuelson Ha!! I chose the wrong route in the drop down; it was very much on TheQ!
    • posted at 11:42:00 EDT
  • Linny Linny Good luck Sunday!! I know you're sad I won't be able to run a couple blocks wit ya. (aka last year:)
    • posted at 01:57:00 EDT
  • carljsamuelson carljsamuelson ^I'm sad, about Sunday, for lots of reasons; that's just another one of them.
    • posted at 02:02:00 EDT
  • Linny Linny ^thank you, Carl. And me too. :(
    • posted at 02:21:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:31am
Weather: 31
 4.16 miles
00:35:04
(8:25 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10

Max HR: 140 Avg HR: 124
Rest HR: 50
Easy few miles. More coming after work with the Runners Roost group run.

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
Easy But Hard.
Elevation: Ascent+414.8 Descent-387.1
4:41am
Weather: 32, feels like: 32 DP: 31 Humidity: 94% Wind: 2.4mph
 5.04 miles
00:43:04
(8:32 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 146 Avg HR: 116.7
Take 5. ✋🏼 #regroup
NDORFNZized from Strava

Out in the cold solo. Could not find my favorite running mittens, and I'm still all anxious about it. This kind of start continued into my run. My hip hurt, and my quads were trashed. Combo of the Spin events of the weekend--I'm a certified official instructor, BTW:), and out kicking my coverage at M2M. Stupid. Not sure I'll ever learn. Anyhoo, we are heading East to Des Moines, and I can't wait to see some awesome races by some awesome people on Sunday.

My Molly got second place overall at the LPS JV Champ yesterday. :))

And thoughts to soccer fans. That's rough. :/

Have a great HumpDay.
  • BetzE BetzE Great job to Molly and have a fun trip to DM :)
    • posted at 10:38:00 EDT
  • Dan Dan Yep, congrats Molly and good luck Jen!
    • posted at 11:42:00 EDT
  • carljsamuelson carljsamuelson Is there anything quintessentially "Des Moines"?
    Besides Living History XCR?

    Just curious if there's a "make sure you do / eat / drink ..." thing to DSM.
    • posted at 11:46:00 EDT
  • Linny Linny Thanks!!! ^2. Matt and I eat Thai food the night before every race. Des Moines has a good one. It might help if I knew the name, but I sure don't!! :)
    • posted at 02:00:00 EDT
  • Linny Linny ^3 And I think we are doing LHF this year! I really want to do that race--just to prove I can. Join us!
    • posted at 02:04:00 EDT
  • Linny Linny ^3🖐🏼
    • posted at 02:05:00 EDT

Edie

Focuz: The year of the cross-train.
Activity Stats
Running - Aerobic
HoodChalcoOther
Elevation: Ascent+381.1 Descent-353.3
5:03am
Weather: 36, feels like: 36 DP: 34 Humidity: 93% Wind: 1.9mph
 7.06 miles
00:59:36
(8:26 min/mile)
Shoe: Brooks Ravenna 8 B/S/W
0 miles on shoe
Height: 5 10

Max HR: 159 Avg HR: 135.5
Rest HR: 43
7.06/mi - 8:26/min
NDORFNZized from Strava

Chilly out this morning. Clear skies, little to no wind. Refreshing.
  • carljsamuelson carljsamuelson Carlin does a bit about how refreshing a hatchet to the head can be; gold level funny stuff.
    • posted at 10:12:00 EDT
  • BetzE BetzE I'm still chilly from this morning!
    • posted at 10:39:00 EDT
  • freejack freejack Chili was what was on the menu tomorrow for our kids before leaving for districts. Uh, no. Sorry kids, we're bringing lunch in for you. This is good feeling weather though, isn't it!
    • posted at 12:50:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.4 Descent-331.5
05:02 AM
Weather: 36, feels like: 36 DP: 34 Humidity: 93% Wind: 1.8mph
 6.50 miles
00:52:55
(8:08 min/mile)



Morning Run
NDORFNZized from Strava

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 37
 5 miles
00:45:01
(9:00 min/mile)




With Carl...had been waiting for this run since coming back! He generously let me rattle on about many details from my trip. Got the skinny on M2M and other events. GOOD LUCK to Carl, Justin and anyone else racing this weekend!

Song of the day: "My Little Town " by Simon and Garfunkel.
  • BetzE BetzE love the mug, Dan!
    • posted at 10:39:00 EDT
  • Dan Dan Thanks Betsy! It really was an emotional experience running through the Brandenburg Gate to this finish!
    • posted at 11:44:00 EDT
  • carljsamuelson carljsamuelson Thanks for the invite, the run, the stories, the hat and the friendship recap! Great morning!
    • posted at 11:47:00 EDT
  • Linny Linny Priceless mug, Dan. :). I need a recap. I'll look at Omaha travel dates.
    • posted at 02:06:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


5:45am
 7 miles
01:00:00
(8:34 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Such a great feeling run, I think I'll be on a high the rest of the day!
  • carljsamuelson carljsamuelson If you could go see the school nurse, there is a random test you need to take. ;)
    • posted at 10:13:00 EDT
  • BetzE BetzE ^ :)
    • posted at 10:40:00 EDT
  • freejack freejack ^^ bahaha, and I'm the keeper of those tests! With my silliness and goofiness, some would probably be surprised to those come back negative. Nothing but NDORFNZ :)
    • posted at 12:47:00 EDT

dordio

Focuz:
Activity Stats
Goose - Aerobic



 00:00:00

Height: 6'

GoosE.

Utter shock & disbelief...USA eliminated from World Cup Qualification.

I think my boy Jurgen Klinsmann is smiling somewhere, although surely disappointed. They fired him and hire Bruce Arena (previously former US coach who was fired) to get US into WC. #FAIL

Perfect storm against the US occurred. Even with a loss to Trinidad, they stood a good chance of advancing to WC.

However, Honduras upset Mexico & Panama upset Costa Rica; both leap frogging the USA for 3rd & 4th in the Group. In Group play Win earn 3 pts, Draw 1 pt, Loss 0 pts.

Top 3 qualify for WC, 4th has playoff vs. Australia for spot.

I will still enjoy the World Cup in Russia, truly the most epic sporting event in the World.

Lastly, Happy #RealDoubleNickels Birthday to my good 'mate and truly great guy #wassE! :)
  • Linny Linny Condolences, G. :(
    • posted at 09:12:00 EDT
  • BetzE BetzE Happy birthday to Wasse!! I obviously missed the memo - what is happening in 24 days?
    • posted at 10:41:00 EDT
  • Dan Dan Sorry!
    • posted at 11:44:00 EDT
  • freejack freejack Wow!! Happy birthday Wasse!
    • posted at 12:48:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 31 degrees sse 5 clear
4.2 miles
00:00:00
Shoe: Asics GT2000 4-2
0 miles on shoe
Height: 6.0
A few coyotes in the west.
  • carljsamuelson carljsamuelson Bright moon this morning; more coyotes than normal?
    • posted at 10:21:00 EDT
  • BetzE BetzE I got a note last night that someone saw a red fox in my neighborhood - lots of wildlife around these days!
    • posted at 10:42:00 EDT
  • carljsamuelson carljsamuelson ^ I'm pretending they saw the ghost of Redd Foxx.
    Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.
    • posted at 11:49:00 EDT
  • Linny Linny There are foxes covering Lincoln!!! They are everywhere!
    • posted at 02:07:00 EDT