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Who Is Now?
October 20, 2017

starguy

Focuz: Find my want to
Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:06am
Weather: 70, feels like: 70 DP: 58 Humidity: 64% Wind: 8.4mph
 5.23 miles
00:44:24
(8:29 min/mile)
Shoe: GT 2000 A
0 miles on shoe
Height: 5' 9'

Max HR: 172 Avg HR: 154.1
Lunch Run
NDORFNZized from Strava

leanto

Focuz: Win masters competitions when I turn 60 (April 2015), set some age-group records at races
Activity Stats
Running - Aerobic
My hood in LaVista


 4 miles
00:35:00
(8:45 min/mile)
Shoe: NewBlueRide7
0 miles on shoe
Height: 5' 9

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Went to State XC meet in Kearney. Lots of walking/easy jogging but nothing I'd call running. Long day.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+366.5 Descent-331.1
5:03am
Weather: 56, feels like: 56 DP: 51 Humidity: 82% Wind: 3.7mph
 4.01 miles
00:37:11
(9:16 min/mile)
Shoe: Brooks Ghost 10: Blue
0 miles on shoe
Height: 5'8

Max HR: 176 Avg HR: 159.5
State XC sendoff CJ RS
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

3:40pm
Weather: 70s strong S wind
 12 miles
01:31:30
(7:37 min/mile)
Shoe: Hoka one one Tracer
0 miles on shoe
Height: 6 ft

Ecto1

Activity Stats
Running -

Elevation: Ascent+368 Descent-310
01:05 PM
Weather: 73, feels like: 73 DP: 59 Humidity: 60% Wind: 9.7mph
 6.21 miles
00:51:32
(8:17 min/mile)



Afternoon Run
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:45am
 3.1 miles
00:27:10
(8:45 min/mile)
Shoe: Merrell Trail Glove Firefly
0 miles on shoe
Height: 5'9

baldguy

Activity Stats
Running -

Elevation: Ascent+352.4 Descent-304.7
06:55 AM
Weather: 56, feels like: 56 DP: 52 Humidity: 85% Wind: 4.7mph
 11.60 miles
01:49:47
(9:27 min/mile)



Need to stretch the toe box on the new shoes. Cramping toes the last 2 miles. Sucked.
NDORFNZized from Strava

rudy

Focuz: Hillbilly Half IA.
Activity Stats
Running - Aerobic
Elmwood loop

8:45am
Weather: 59 p.sunny
 5 miles
00:00:00
Shoe: Saucony Ride 9 Black Lime
0 miles on shoe
Height: 6ft
Easy with Booty around Aksarben Elmwood Loop.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
Super 8

4:59am
Weather: 59F
 8.07 miles
00:00:00
Shoe: grey blue omnis
0 miles on shoe
Great morning for super 8 - with Dave, Theresa, Carl, Jimmy, Shawn, Ashley and a few miles with Chuck. Had to pick a path around the construction and oppossum by the new Legends Sports Bar at 71st and Pacific and saw an owl hanging out in the grass at Elmwood Park. We were thinking that he might be the owl that was just released from Raptor Recovery after getting caught in the soccer net at Duchesne last month.
Have a great weekend!

booty

Focuz:
Activity Stats
Running - Aerobic
Aksarben loop

8:45am
 5 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
Super8
Elevation: Ascent+357.5 Descent-310
4:59am
Weather: 56, feels like: 56 DP: 51 Humidity: 83% Wind: 3.4mph
 8.04 miles
01:09:06
(8:35 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe
Omaha [20171020]: Super8 w/ a Super 8
NDORFNZized from Strava

Classic Super8, with a total of 8 peeps for a few miles (cameo appearance by Charles Smith). Just great!

Also, getfuzzy, we saw an owl this morning! My first time, that I can recall, ever seeing an owl, during a run.

    NDORFNZ Peeps:
  • BetzE
  • carljsamuelson
    NDORFNZ sleeping in:
  • justinmollak
    NDORFNZ Alumns:
  • OldGuyRunnin
  • BigSu
  • TopJimmy
  • RunnerMomOf2
  • Squintz*
  • CoachGoz*
* I didn't realize, literally until this post, that these two had shuffled to Alumnus status
  • BetzE BetzE And, BarbE - don't worry - I called Raptor Recovery since the owl we saw was sitting on the ground and I was worried about him!
    • posted at 11:09:00 EDT

Linny

Focuz: Confidence and Determination.
Activity Stats
Running - Aerobic
THE Car.
Elevation: Ascent+365.4 Descent-351.8
5:18am
Weather: 58, feels like: 58 DP: 52 Humidity: 81% Wind: 3.9mph
 5.42 miles
00:46:47
(8:37 min/mile)
Shoe: BrooksPureFlow6Black/Mango
0 miles on shoe
Height: 5'3

Max HR: 154 Avg HR: 137.9
Tradition. 😊 #thanksBC
NDORFNZized from Strava

Well, I put out the request, and of course, my bud Ben came through. LexusPaceCar showed up at the Lark. It's a tradition now. :) Good Des Moines recap, and State XC precap.

Well, a bit of a shakeup in the lineup for the Spartans. No worries. They are ready and they will be fine.

Molly is on deck, but most likely will not run. She is so excited. Wrote letters last night to all her teammates. I love seeing her so happy.

GO EAST. TAKE STATE. Please cheer them on for me.....All you Kearney-goers.
  • BetzE BetzE Fun day for Molly - and you too :)
    • posted at 11:10:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


7:00am
Weather: 77, wow
 3 miles
00:00:00

Height: 5'2"

Had a smashing run on a path along Tampa Bay. Saw so many birds!! And my beloved Ospreys too!

Play day, class tonight.

  • Linny Linny Everything about Florida is smashing. :) Enjoy.
    • posted at 10:23:00 EDT
  • BetzE BetzE Yay!! I'm so happy for you!
    • posted at 11:10:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:39am
 5.3 miles
00:45:22
(8:33 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-331
05:03 AM
Weather: 56, feels like: 56 DP: 51 Humidity: 82% Wind: 3.7mph
 4.06 miles
00:37:08
(9:08 min/mile)



Morning Run
NDORFNZized from Strava

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 56 degrees s 10 clear
6.6 miles
00:00:00
Shoe: Ascis GT2000-3 White-2
0 miles on shoe
Height: 6.0
Not quite as nice as the rest of the week. State XC today, looks to be warm and windy.
  • Linny Linny Cheer loud. :))
    • posted at 10:23:00 EDT
  • BetzE BetzE The wind should be something else by this afternoon!
    • posted at 11:11:00 EDT

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

4:30am
 10 miles
01:34:45
(9:28 min/mile)
Shoe: Saucony Bullet (2)
0 miles on shoe
Height: 5'10

Max HR: 155 Avg HR: 144
Easy miles
Early AF
  • Linny Linny Cheer loud. :))
    • posted at 10:23:00 EDT
  • BetzE BetzE Ha! Have a fun day, Dude!
    • posted at 11:11:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
Ralston/Omaha/LaVista


Weather: 59
 7 miles
00:58:56
(8:25 min/mile)




Enjoy your weekend!

Song of the day: "Time Passages" by Al Stewart. "Buy me a ticket on the last train home tonight..."
  • Linny Linny Enjoyed the European Photo Packet. Thank you! Trip of a lifetime. :)
    • posted at 10:24:00 EDT
  • BetzE BetzE Have a great weekend, Dan!
    • posted at 11:12:00 EDT
  • Dan Dan Thanks all! Jen, glad you liked it!
    • posted at 01:22:00 EDT
  • carljsamuelson carljsamuelson I've enjoyed the packet, as well; such an awesome trip!
    I thought, for a second, today's SotD was Al Hirt!!
    • posted at 02:58:00 EDT
  • Dan Dan ^Good to hear! BTW, Al Hirt is an phenom trumpeter!
    • posted at 05:01:00 EDT