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Who Is Now?
November 10, 2017

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
East from Disney

7:56am
 5.08 miles
00:42:02
(8:16 min/mile)
Shoe: Saucony Ride 10
0 miles on shoe
Height: 5'10

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Goose -



00:00:00

Height: 6-00
Rest day.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

5:15pm
 7 miles
01:09:00
(9:51 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 160 Avg HR: 146
Easy with 6 striders

starguy

Activity Stats
Running -


12:00 PM
 3.30 miles
00:28:45
(8:42 min/mile)

Height: 5' 9'
Lunch Run (watch died)
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
california route

4:44am
Weather: 21F
 8.62 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
Chilly, but better prepared than Wednesday. With Theresa, Dave, Shawn and Ashley.
Hug those you love and be thankful they are safe.

baldguy

Activity Stats
Running -

Elevation: Ascent+302 Descent-295.4
11:42 AM
Weather: 25, feels like: 16 DP: 10 Humidity: 52% Wind: 9.0mph
 4.89 miles
00:44:44
(9:08 min/mile)



Other than the wind a good run.
NDORFNZized from Strava

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Goose - Rest



 0.0 miles
00:00:00



Hangin' a goose egg on the ol' workout board.
  • baldguy baldguy And that's just fine. I goosed yesterday.
    • posted at 01:55:00 EDT

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Aerobic
Bucks & Back


 6.5 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
With Craig and Linda

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

9:15am
Weather: 22, clouds, wind
 3.1 miles
00:27:40
(8:55 min/mile)
Shoe: Merrell Trail Glove Blue
0 miles on shoe
Height: 5'9
Cold one.

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

6:15am
Weather: 20 degrees
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 180

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:02am
Weather: 19, feels like: 12 DP: 10 Humidity: 69% Wind: 4.5mph
 7.01 miles
00:56:30
(8:03 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 183 Avg HR: 145.9
#FriendshipFriday RS
NDORFNZized from Strava

Linny

Activity Stats
Running -

Elevation: Ascent+366 Descent-351.9
05:19 AM
Weather: 21, feels like: 21 DP: 11 Humidity: 65% Wind: 2.7mph
 6.04 miles
00:50:21
(8:20 min/mile)

Height: 5'3

Max HR: 201 Avg HR: 184.4
Small But Mighty Trio. 😁 #capitolshutdown
NDORFNZized from Strava
  • getfuzzy getfuzzy capitol shut down... is that bad? sounds like a movie. :)
    • posted at 09:09:00 EDT

Ecto1

Activity Stats
Running -

Elevation: Ascent+373.2 Descent-331
05:02 AM
Weather: 19, feels like: 12 DP: 10 Humidity: 69% Wind: 4.5mph
 7.03 miles
00:56:31
(8:02 min/mile)



Brisk
NDORFNZized from Strava

bwandzi

Activity Stats
Running -

Elevation: Ascent+398 Descent-378.3
05:12 AM
Weather: 21, feels like: 21 DP: 11 Humidity: 65% Wind: 2.6mph
 4.09 miles
00:32:11
(7:52 min/mile)



TMac, let me know if you need a more formal review on the v2.0s, but. . .
NDORFNZized from Strava

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
-


6:30am
Weather: 11, clear
 00:00:00

Height: 5'2"


took today off running and pounded on the weights.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 23 degrees wc 11 se 10 cloudy
 3.3 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Wouldnt have been too bad out if not for the breeze. No one around to follow me this morning. First court action of the season last night, 3 hours of start and stop. Plenty of practice with the whistle. Enjoy your Friday.