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Who Is Now?
November 9, 2017

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Intervals
Treadmill

5:15am
 2.001 miles
00:18:27
(9:13 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9
.4 miles at 6.3 - .1 miles at 7.5 (4x)

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Disney, Angels, Homeless village

6:33am
 7.01 miles
00:55:29
(7:54 min/mile)
Shoe: Saucony Triumph 3 blue
0 miles on shoe
Height: 5'10

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


Weather: Hi 20s, calm
 8 miles
01:18:00
(9:45 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 156 Avg HR: 145
Saw 2 raccoons this week...or 1 raccoon twice.

lala

Focuz:
Activity Stats
Running -
Treadmill


6.4 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 29
 4 miles
00:00:00
Shoe: Nike Air retaliate
0 miles on shoe
Height: 6' 3
Weight: 181

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running -
Papio & La Vista
Elevation: Ascent+354 Descent-315.9
5:21pm
Weather: 31, feels like: 27 DP: 12 Humidity: 44% Wind: 4.1mph
Kept It RealTM
 5.55 miles
00:43:00
(7:44 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 168 Avg HR: 153.3
Papillion [20171109]: Lets Go Fast
NDORFNZized from Strava

Waited to run until The Girl was @ dance; when finally out, it was chilly, so up tempo it was. Hammered the hills a wee bit too. Just a for a bit, nothing over the top.

Wheeeeeee!!!

bwandzi

Activity Stats
Running -

Elevation: Ascent+384.2 Descent-359.9
03:34 PM
Weather: 35, feels like: 33 DP: 17 Humidity: 47% Wind: 3.4mph
 9.04 miles
01:05:25
(7:14 min/mile)



Secret LHF training grounds
NDORFNZized from Strava

booty

Focuz:
Activity Stats
Running - Aerobic
Z Gate

4:30pm
 5.25 miles
00:00:00
Shoe: Lime Saucony
0 miles on shoe
A bit chilly, but not too bad.

rudy

Focuz: Plan for next year.
Activity Stats
Running - Aerobic
The Z gate

4:30pm
Weather: 36 sunny Lt. Wind
 5.25 miles
00:00:00
Shoe: Saucony Ride 9 Slime/Blue
0 miles on shoe
Height: 6ft
Easy run with Booty. It was cold today!

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


1:30pm
Weather: 35* breezy
 7.7 miles
01:02:30
(8:07 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
Dropped pickup at Yeck's this morning and it needed to stay overnight so ran home from BU office. Not a bad run, esp. w/a tail wind today. A bit of up and down in the route up Ft. Crook, then Fairview and home on Dyson Hollow. Just took it very easy with all my aches and pains.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.4 miles
00:00:00



4200 yards. Not too peppy today.

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Big Lake Trail

8:30am
Weather: 29, clouds, sun, wind
 5 miles
00:44:30
(8:54 min/mile)
Shoe: Merrell Trail Glove
0 miles on shoe
Height: 5'9
Not that bad really.
  • BetzE BetzE it helps when the sun is out :)
    • posted at 01:55:00 EDT

Edie

Activity Stats
Crossfit -


09:51 AM
Weather: 32, feels like: 25 DP: 26 Humidity: 77% Wind: 7.9mph
 0.00 miles
00:22:37
(3:27 min/mile)

Height: 5 10

Max HR: 144 Avg HR: 114.8
Warrior Fit Class
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+356.6 Descent-331.1
05:08 AM
Weather: 32, feels like: 25 DP: 26 Humidity: 77% Wind: 7.9mph
 5.54 miles
00:48:17
(8:42 min/mile)



Morning Run
NDORFNZized from Strava

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331.1
5:03am
Weather: 32, feels like: 25 DP: 26 Humidity: 77% Wind: 7.9mph
 7.01 miles
01:00:27
(8:37 min/mile)
Shoe: Brooks Ghost 10: Red
0 miles on shoe
Height: 5'8

Max HR: 185 Avg HR: 160.4
Bro Talk RS CJ
NDORFNZized from Strava

Linny

Focuz: Confidence and Determination.
Activity Stats
Biking - Intervals
Grace Could Have Done Better.

5:15am
Weather: 32, feels like: 25 DP: 26 Humidity: 77% Wind: 7.9mph
 13.00 miles
00:45:00
17.33 mph
Shoe: SweetSpinz
0 miles on shoe
Height: 5'3
Know When To Fold Em. 🤥
NDORFNZized from Strava

Not sure why my energy levels are in the toilet. Time to regroup!!

Have a great Thursday. It's freezing.
  • carljsamuelson carljsamuelson Have you tried Copper infused wearables?
    • posted at 11:16:00 EDT
  • BetzE BetzE It is freezing!
    • posted at 01:56:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -
McMen, 96, Rice, Sucker

5:00am
Weather: In st paul 18, windy
 4 miles
00:00:00

Height: 5'2"


This was such a tough run today. Going into the wind was a lot of work but the second half was a tailwind. Stopped a couple times to walk a few short steps. Pretty bad when a 4 mile run trashes you. Felt my age today I think. :)

noisy owls. :))

  • Linny Linny Don't you think wind at your back feels calm?? Then you turn and get blown over. Weird physics. And you're feeling 29 and strong. Forever young, lady. xoxo
    • posted at 09:33:00 EDT
  • Dan Dan Tough conditions
    • posted at 10:53:00 EDT
  • BetzE BetzE Most people your age never get off the couch! So, you are doing awesome :)
    • posted at 01:56:00 EDT
  • carljsamuelson carljsamuelson ^that's what I want to be if I ever grow up
    • posted at 01:34:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
 4 miles
00:34:35
(8:38 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
Really loving how my legs don't hate me this week.
  • Linny Linny That's very nice. I must have really pissed mine off.
    • posted at 09:34:00 EDT
  • Dan Dan Yippee!
    • posted at 10:52:00 EDT
  • BetzE BetzE that's nice of them :)
    • posted at 01:57:00 EDT

Dan

Focuz: Jubilee
Activity Stats
Running - Aerobic
treadmill


 6 miles
00:50:44
(8:27 min/mile)




Song of the day: "Blue Suede Shoes" by Carl Perkins.
  • getfuzzy getfuzzy another marathon on the docket! :)
    • posted at 08:59:00 EDT
  • Linny Linny Where is the town of Celebration?
    • posted at 09:35:00 EDT
  • Dan Dan Barb: planning 4 marathons for 2018. Jen: just outside Orlando, FL.
    • posted at 10:50:00 EDT
  • BetzE BetzE Did you ever own a pair :)?
    • posted at 01:57:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 26 degrees wc 20 n 8 clear damp
 4.3 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Brisk comes to mind. Strange morning. As I hit the corner south of the house there was a pickup idling mid block. I was going to turn around and head north but the pickup backed up the street, across the highway. As I headed that way they drove past me, went around the block, and drove down the highway past me again. No sidewalk there so I jumped up on the grass. They went around a few more blocks and came past me again. By the time I got to the main intersection, they headed north out of town. Quiet the rest of the way.
  • getfuzzy getfuzzy sounds rather suspicious. I'm glad they finally left.
    • posted at 08:54:00 EDT
  • Linny Linny Weirdos everywhere. :/
    • posted at 09:36:00 EDT
  • Dan Dan Idiot in a truck.
    • posted at 10:52:00 EDT
  • carljsamuelson carljsamuelson I'm guessing here....

    They were waiting for a drug deal to occur. Their hook up didn't show (because he'd been gunned down, in a double cross by their second in command). So, they were about to leave, when, behold: a figure appears, running.
    • posted at 11:07:00 EDT
  • carljsamuelson carljsamuelson That must be their connection. Who else would be out and about, in these temps, at this hour??

    So, they back up, and head towards him, wanna make it easy for him. But wait, he's avoiding them. Don't want to be too obvious, makes sense!
    • posted at 11:09:00 EDT
  • carljsamuelson carljsamuelson We will circle the block, meet up with him that way, that'll throw the feds and johnny law off, for sure. However, running man avoids them again. Maybe, just maybe, they think, he has to run to get the product, and we'll meet him, around the next block.
    • posted at 11:11:00 EDT
  • carljsamuelson carljsamuelson On the final pass by, it's become all too clear that running man is not their contact, he doesn't not have their drugs; something has happened to their guy, they don't know what, but it's time to bug out... the fuzz will surely be there soon.
    • posted at 11:12:00 EDT
  • carljsamuelson carljsamuelson So, north they head, before veering to the west, towards Eustis, Frontier county's haven for illicit activities.
    • posted at 11:14:00 EDT
  • BetzE BetzE ^ as only Carl could tell it. I am sure that's what happened :)!
    • posted at 01:59:00 EDT