a Boston Run

Hasheri

Focuz: Get the Family moved to CO

Activity	Stats
Running - Aerobic Disneyland Loops 5:16pm	7.15 miles 00:56:19 (7:52 min/mile)	Shoe: Saucony Ride 10 0 miles on shoe Height: 5'10

lala

Focuz:

Activity	Stats
	00:00:00

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Aerobic	5.5 miles 00:46:40 (8:29 min/mile)	Shoe: Brooks Ghost 9-17 0 miles on shoe Height: 5'7

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City 6:45pm	7 miles 01:09:00 (9:51 min/mile)	Shoe: Brooks Levitate-Blue 0 miles on shoe Height: 5'10 Max HR: 163 Avg HR: 149

Easy with 8 striders

Could not slow down enough to lower HR. Cut run a couple miles short.

Activity	Stats
Running - Elevation: Ascent+411.6 Descent-350.8 03:44 PM Weather: 52, feels like: 52 DP: 28 Humidity: 40% Wind: 5.7mph	10.40 miles 01:13:12 (7:02 min/mile)

tbirdxc

Focuz: Consistency/Progression

Activity	Stats
Running - Aerobic 4:00pm Weather: 45* breezy	5.8 miles 00:45:00 (7:45 min/mile)	Shoe: Stinson Lite No. 3 0 miles on shoe Height: 6-00

From BU office. To South Bellevue Blvd, Hidden Hills and back on Harvell. A nice route again with a few big climbs. If I was making a decision about racing this weekend based on how I felt today, I think it would have to be NO.

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 5:00pm Weather: 30-40s	12 miles 01:26:20 (7:11 min/mile)	Shoe: Hoka one one Tracer 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+348.5 Descent-310.9 1:40pm Weather: 49, feels like: 47 DP: 29 Humidity: 45% Wind: 6.1mph	3.13 miles 00:27:09 (8:40 min/mile)	Shoe: Saucony Guide 9 [20170615] 0 miles on shoe Max HR: 155 Avg HR: 139

Omaha [20171108]: Westside 88 5k
NDORFNZized from Strava

Some afternoon DDSOB; preceded by a couple of repeats of moving of heavy things, using my legs, at the Blue Moon.

Is it still Edie's burfday?

starguy

Activity	Stats
Running - Elevation: Ascent+355.9 Descent-312.4 11:52 AM Weather: 45, feels like: 42 DP: 28 Humidity: 51% Wind: 6.2mph	5.22 miles 00:45:15 (8:40 min/mile)	Height: 5' 9'

Lunch Run
NDORFNZized from Strava

Ecto1

Activity	Stats
Running - Elevation: Ascent+332.4 Descent-293.4 12:43 PM Weather: 47, feels like: 45 DP: 28 Humidity: 47% Wind: 5.6mph	4.50 miles 00:37:34 (8:20 min/mile)

Lunch Run
NDORFNZized from Strava

baldguy

Activity	Stats
Running - Elevation: Ascent+302 Descent-295.4 11:37 AM Weather: 44, feels like: 41 DP: 28 Humidity: 53% Wind: 6.0mph	4.41 miles 00:40:50 (9:15 min/mile)

Purple shoes, neon orange shorts, royal blue top, and black stocking hat. This is why my wife buys my clothes and stages them for me.
NDORFNZized from Strava

carljsamuelson I see no problem w/ this outfit.
- posted at 04:11:00 EDT

justinmollak

Activity	Stats
Running - Elevation: Ascent+352.6 Descent-338.2 09:25 AM Weather: 32, feels like: 29 DP: 28 Humidity: 83% Wind: 3.4mph	4.01 miles 00:25:57 (6:28 min/mile)

Quick run @ Cunningham
NDORFNZized from Strava

getfuzzy yes, very quick. :))
- posted at 12:01:00 EDT

carljsamuelson toooooooooooo fast!
- posted at 12:48:00 EDT

Edie

Focuz: The year of the cross-train.

Activity	Stats
Running - Intervals Elevation: Ascent+381.1 Descent-359.6 5:14am Weather: 24, feels like: 24 DP: 21 Humidity: 92% Wind: 0.8mph	6.32 miles 00:46:25 (7:20 min/mile)	Height: 5 10 Max HR: 166 Avg HR: 152.8 Rest HR: 46

6.32/mi - 7:21/min (2x1/mi)
NDORFNZized from Strava

It was a cold one out this morning. Had trouble getting these 41 year old legs moving.

Thank you all for the birthday wishes!

getfuzzy Happy Birthday, young man! I hope you have a seriously fantastic day!
- posted at 09:10:00 EDT

hskrrs Happy bday!
- posted at 09:49:00 EDT

Dan Have a great birthday!
- posted at 09:49:00 EDT

BetzE Happy happy birthday, Shawn!!
- posted at 10:43:00 EDT

freejack Happy happy birthday!
- posted at 10:46:00 EDT

carljsamuelson
- posted at 11:37:00 EDT

Linny Whhooooo Hooooooo!! BDay!! Have a great one. :))
- posted at 12:28:00 EDT

carljsamuelson

Focuz: 2017 Nebraska Half Marathon

Activity	Stats
Running - Aerobic TheQ Elevation: Ascent+357 Descent-332 4:51am Weather: 24, feels like: 24 DP: 22 Humidity: 91% Wind: 0.8mph Kept It Real�	7.01 miles 01:00:47 (8:40 min/mile)	Shoe: Saucony Guide 10 [20170930] 0 miles on shoe Max HR: 143 Avg HR: 130.6

Papillion [20171108]: Frosty on TheQ
NDORFNZized from Strava

A little frost on the pumpkins this morning; perfect shorts weather! Always a treat to run w/ Dan, talking about NYC, E Street drummers, and Thanksgiving. I know Dan will begin his winter hibernation soon, enjoying our runs while I still can. ;)

To the man, the myth, the legend, I say (in official Duke HTML colors):

HAPPY BIRTHDAY EDIE!!

getfuzzy Frosty!
- posted at 09:10:00 EDT

Dan Gr8 2 C U!
- posted at 09:50:00 EDT

BetzE I was chilly!!
- posted at 10:43:00 EDT

Edie You. Complete. Me.
- posted at 11:17:00 EDT

Dan ^Hahahaha!
- posted at 12:30:00 EDT

Linny Shorts. Love it.
- posted at 12:41:00 EDT

carljsamuelson ^legs, pink; tiger stripes, fiery!
- posted at 12:49:00 EDT

Linny

Focuz: Confidence and Determination.

Activity	Stats
Running - Aerobic Mid Week Chill Elevation: Ascent+383.3 Descent-353.9 5:17am Weather: 21, feels like: 21 DP: 19 Humidity: 91% Wind: 0.1mph	7.17 miles 00:59:10 (8:15 min/mile)	Shoe: BrooksPureFlow6Black/Mango 0 miles on shoe Height: 5'3 Max HR: 146 Avg HR: 135.4

7 Peeps On HumpDay. 🐥🙂
NDORFNZized from Strava

Matt, Carolyn, Bryan, Ben, Scott, Jason, and yours truly. Feeling ok, I guess. My hip is irritating. Hilly and chilly. Two favorites!

Well, you're looking at a new employee of Madonna. Spin Instructor, Extraordinaire! As needed basis. Big news is free membership! And they want a run liaison with their partnership with BRIN. I told them I know people! ;)

Happy Wednesday!

getfuzzy 7 miles, 7 peeps. :)
- posted at 09:10:00 EDT

BetzE One plus November 7th :)
- posted at 10:43:00 EDT

freejack Congrats, that's awesome! My wheels were turning earlier this am wondering about grant opportunities for bikes in schools to be able to do these spin classes for students/community members in our smaller communities. If you know of anything, let me know!
- posted at 11:59:00 EDT

Dan Yay Jen!
- posted at 12:31:00 EDT

Linny ^thanks! And that's a great idea! I'll see what I learn about this possibility. I think this tiny job could open lots of doors. :)
- posted at 12:40:00 EDT

carljsamuelson Kudos!
- posted at 12:49:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Zorinsky Elevation: Ascent+366.4 Descent-331.1 5:02am Weather: 24, feels like: 24 DP: 22 Humidity: 92% Wind: 0.8mph	6.01 miles 00:51:36 (8:35 min/mile)	Shoe: Brooks Ghost 10: Blue 0 miles on shoe Height: 5'8 Max HR: 182 Avg HR: 150.4

Listening ears KH AW
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.

Activity	Stats
Running - Aerobic regency parkway 4:46am Weather: 25F	8.8 miles 00:00:00	Shoe: blue grey omnis 0 miles on shoe

Needed another layer once we got on the Big Papio - it was darn chilly - with Theresa and Dave. Now I'm all bundled up - gonna make some Christmas cookies :).
Have a great Wednesday and Happy Birthday, Shawn!!

Edie Thanks BetZ!
- posted at 11:17:00 EDT

carljsamuelson I'm going to check on the progress of these cookies, at some point, and completely unannounced, today. :D
- posted at 11:51:00 EDT

getfuzzy wish I could come over!
- posted at 12:01:00 EDT

Linny ^me too. :) xoxo
- posted at 12:32:00 EDT

carljsamuelson Sadness abounds.
- posted at 04:12:00 EDT

getfuzzy

Focuz: THE NEW NORMAL

Activity	Stats
Running - 5:00am Weather: In st paul 27, clear	3 miles 00:00:00	Height: 5'2"

Run then weights.

Time to step up the weight workouts.

1 owl and a whole lot of water birds... swans, geese, ducks all noisy this morning.

Dan Hi Barb!
- posted at 09:50:00 EDT

BetzE Singing to keep warm :)!
- posted at 10:43:00 EDT

Edie :)
- posted at 11:17:00 EDT

Linny Good for you! I'm starting to love the weights.
- posted at 12:37:00 EDT

carljsamuelson What a hoot!!
- posted at 12:50:00 EDT

Dan

Focuz: Jubilee

Activity	Stats
Running - Aerobic Papillion/LaVista Weather: 27	5 miles 00:42:21 (8:28 min/mile)

Happy birthday, Shawn!

Cold run with Carl...glad to have his company! I know he had to be controlling his laughter when he saw me dressed as an Eskimo. This weather is not for wimps. I'm a wimp.

Song of the day: "Digital Witness' by St. Vincent.

getfuzzy but you were out there! :)
- posted at 09:11:00 EDT

BetzE ^ true 'dat!
- posted at 10:44:00 EDT

carljsamuelson Great to see you this morning, Dan!!
I'm still tracking down info about Weinberg @ WSC....
- posted at 11:52:00 EDT

Dan ^cool!
- posted at 12:33:00 EDT

Linny Omg Dan. You're the farthest thing from a wimp. Just a warm weather fella. :)
- posted at 12:38:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 17 degrees wnw 4 clear frosty	4.2 miles 00:00:00	Shoe: Asics GT2000 4-2 0 miles on shoe Height: 6.0

One owl. Nice morning.

getfuzzy that has to be the coldest morning so far on here. :)
- posted at 09:11:00 EDT

BetzE Brrr!
- posted at 10:44:00 EDT

carljsamuelson What a hoot.
- posted at 11:52:00 EDT

Linny Hello friend. :)
- posted at 12:38:00 EDT