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Who Is Now?
November 7, 2017

mc.lynch

Activity Stats
Running -



2.5 miles
00:00:00



-

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



Weather: Brisk
 3.5 miles
00:30:58
(8:50 min/mile)
Shoe: Brooks Ghost 9-17
0 miles on shoe
Height: 5'7
November is my favorite month for running temps.

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:00pm
Weather: 44*
 5.4 miles
00:41:45
(7:43 min/mile)
Shoe: Launch III
0 miles on shoe
Height: 6-00
From BU up Cornhusker to 25th, Childs and back 75. Not a bad loop. Pain in the butt biggest issue today but still ran sub-8's.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

6:15pm
 9 miles
01:28:15
(9:48 min/mile)
Shoe: Nike LunarTempo-2
0 miles on shoe
Height: 5'10

Max HR: 157 Avg HR: 145
All about that base.

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Loop

5:16am
Weather: Snow
 4.04 miles
00:36:48
(9:06 min/mile)
Shoe: PI Trail N3 Gray/Red
0 miles on shoe
Height: 5'10
Couple inches of snow on the ground. Laced up trail shoes and took it easy. Unfortunately my shoe/sock combo gave me a heel blister by mile 2. Not happy about that. Otherwise it was a peaceful morning.
  • freejack freejack Ugh those blisters are the worst!
    • posted at 10:47:00 EDT
  • freejack freejack Ugh those blisters are the worst!
    • posted at 10:47:00 EDT

bwandzi

Activity Stats
Running -

Elevation: Ascent+359.6 Descent-348.8
04:03 PM
Weather: 43, feels like: 43 DP: 21 Humidity: 42% Wind: 1.1mph
 7.81 miles
00:59:05
(7:33 min/mile)



Getting my soul a little dirt
NDORFNZized from Strava

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Kearney Hike and Bike Trail

4:15pm
Weather: 30s
 12 miles
01:29:20
(7:26 min/mile)
Shoe: Hoka Clifton 3
0 miles on shoe
Height: 6 ft

jjjogger

Focuz: Lentamente aprendiendo espaol
Activity Stats
Running - Tempo
Home

4:20pm
Weather: 50 degrees
 4 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Hills
Loveland4
Elevation: Ascent+363.5 Descent-311.2
2:13pm
Weather: 42, feels like: 40 DP: 25 Humidity: 50% Wind: 3.4mph
 4.07 miles
00:33:41
(8:16 min/mile)
Shoe: Saucony Guide 9 [20170615]
0 miles on shoe

Max HR: 166 Avg HR: 143.4
Omaha [20171107]: Loveland Hill Attack
NDORFNZized from Strava

Ran up each of the hills on this route w/ some gusto! Not quite redlining, but darn close (visited, didn't move in).

Happy Toosdee!

baldguy

Activity Stats
Running -


11:58 AM
 5.50 miles
00:50:42
(9:13 min/mile)



Watch died, average pace when the deceased did decease.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

8:00am
Weather: 35, cloudy
 5.1 miles
00:45:40
(8:57 min/mile)
Shoe: Merrell Trail Glove Green
0 miles on shoe
Height: 5'9
A bit chilly going out. Wonder how long its going to be before footing becomes an issue.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky
Elevation: Ascent+373.2 Descent-331
5:04am
Weather: 32, feels like: 32 DP: 24 Humidity: 72% Wind: 2.6mph
 8.19 miles
01:08:23
(8:20 min/mile)
Shoe: Brooks Ghost 10: Neon
0 miles on shoe
Height: 5'8

Max HR: 177 Avg HR: 156
Day 1 of Dallas Marathon Training CJ GT AW
NDORFNZized from Strava
  • hskrrs hskrrs Must be feeling better....
    • posted at 12:23:00 EDT

WILLLINDGREN

Focuz: USATF Nebraska Assoc XC Champs
Activity Stats
Running - Aerobic
Twin Rivers Homestead


Weather: its ok
 4 miles
00:00:00
Shoe: Launch 3
0 miles on shoe
Height: 67.5
With Linda. Both still feeling the race and better for it.

Dan

Focuz: Jubilee
Activity Stats
Running -
Ralston/LaVista


Weather: 36
 7.5 miles
01:04:24
(8:35 min/mile)




With 10 hill repeats (10 x 1 minute up/jog down) mid run.

Song of the day: "Red Barchetta" by Rush.
  • carljsamuelson carljsamuelson While searching for this track, Spotify flashed Chili Peppers' Blood Sugar Sex Magik for a second. Listening to that now!!
    So, thanks for that, Dan! :D
    • posted at 11:28:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+369.6 Descent-325
05:13 AM
Weather: 32, feels like: 32 DP: 24 Humidity: 72% Wind: 2.4mph
 6.17 miles
00:48:24
(7:50 min/mile)

Height: 5 10

Max HR: 177 Avg HR: 146.7
6.17/mi - 7:51/min
NDORFNZized from Strava

Linny

Activity Stats
Running -

Elevation: Ascent+403 Descent-382
06:05 AM
Weather: 33, feels like: 33 DP: 25 Humidity: 73% Wind: 2.4mph
 5.21 miles
00:43:02
(8:15 min/mile)

Height: 5'3

Max HR: 174 Avg HR: 138
Destination: Heidi 👱🏼‍♀️💪🏼
NDORFNZized from Strava

Ecto1

Activity Stats
Running -

Elevation: Ascent+366.5 Descent-347
05:04 AM
Weather: 32, feels like: 32 DP: 24 Humidity: 72% Wind: 2.6mph
 0.56 miles
00:05:28
(9:45 min/mile)



Morning Run
NDORFNZized from Strava

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Swimming - Aerobic


5:04am
 2.4 miles
00:00:00



The water is still too warm, but we keep showing up.
4200 yards.

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 29, chilly wind
 4 miles
00:00:00

Height: 5'2"


Just me and 2 owls

  • Edie Edie :)
    • posted at 11:47:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 29 degrees wc 20 ne 8 cloudy light snow
 4.4 miles
00:00:00
Shoe: Asics GT2000 4-3
0 miles on shoe
Height: 6.0
Some really light snow about halfway through the route. Not supposed to amount to much.
  • getfuzzy getfuzzy did the snow make you happy? :))
    • posted at 08:35:00 EDT
  • freejack freejack Ooh, fun running!
    • posted at 08:37:00 EDT

Kidd_Deuce

Focuz: Losing 20 before 40!
Activity Stats
Running - Tempo
Treadmill

5:15am
 2.5 miles
00:23:49
(9:31 min/mile)
Shoe: Nike Structure 19
0 miles on shoe
Height: 5'9