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Who Is Now?
November 6, 2017

mc.lynch

Activity Stats
Running -



4 miles
00:00:00



-

tbirdxc

Focuz: Consistency/Progression
Activity Stats
Running - Aerobic


4:30pm
Weather: 42* breezy
 5.2 miles
00:42:00
(8:04 min/mile)
Shoe: Levitate
0 miles on shoe
Height: 6-00
Kept it easy in Olde Towne from Betz Elem. Just the usual aches that don't go away. Might actually need to work on them. Not a bad run.

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City

7:00pm
 9 miles
01:28:00
(9:46 min/mile)
Shoe: Brooks Levitate-Blue
0 miles on shoe
Height: 5'10

Max HR: 159 Avg HR: 144
Easy with 6 striders

Felt smoov

lala

Focuz:
Activity Stats
Running -
Treadmill


5.7 miles
00:00:00
Shoe: Asics GT-1000 5 pink
0 miles on shoe

justinmollak

Activity Stats
Running -

Elevation: Ascent+365.8 Descent-316.4
01:44 PM
Weather: 41, feels like: 39 DP: 23 Humidity: 49% Wind: 4.1mph
 5.33 miles
00:44:38
(8:22 min/mile)



Afternoon Run
NDORFNZized from Strava

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Home

4:30pm
Weather: 45 degrees
 4 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 181

carljsamuelson

Focuz: 2017 Nebraska Half Marathon
Activity Stats
Running - Aerobic
District666
Elevation: Ascent+363 Descent-312.6
1:27pm
Weather: 41, feels like: 38 DP: 23 Humidity: 50% Wind: 4.1mph
 6.13 miles
00:52:13
(8:31 min/mile)
Shoe: Saucony Guide 10 [20170930]
0 miles on shoe

Max HR: 164 Avg HR: 140.6
Omaha [20171106]: D666
NDORFNZized from Strava

Picked up Mollak, set off on a go @ the District 666 route.

I'm so out of shape, I made Mollak walk twice; ugh.

Finally made it out to see Thor: Ragnarok and I TOTALLY get why Jackie Freeman was so chomping at the bit to see it! It was so much fun.
  • freejack freejack I'm so glad it was everything I led you to believe it was :D
    • posted at 08:40:00 EDT
  • carljsamuelson carljsamuelson ^can't wait to hear your take on Justice League, and the other two Disney related movies for '17: CoCo and that little independent one, Star Wars: The Last Jedi.
    • posted at 12:29:00 EDT

starguy

Activity Stats
Running -

Elevation: Ascent+356 Descent-319.5
12:04 PM
Weather: 38, feels like: 34 DP: 24 Humidity: 57% Wind: 4.4mph
 5.22 miles
00:45:09
(8:38 min/mile)

Height: 5' 9'
Lunch Run
NDORFNZized from Strava

baldguy

Activity Stats
Running -

Elevation: Ascent+302 Descent-295.4
11:38 AM
Weather: 37, feels like: 33 DP: 23 Humidity: 58% Wind: 4.1mph
 4.89 miles
00:46:06
(9:25 min/mile)



Legs really sore but found a comfortable turnover rate and went with the flow.
NDORFNZized from Strava

Jalan

Focuz: Embrace the Light Side
Activity Stats
Running - Aerobic
Field Club Trail

9:00am
Weather: 31, mostly cloudy
 3.1 miles
00:27:40
(8:55 min/mile)
Shoe: Merrell Trail Glove 2
0 miles on shoe
Height: 5'9
Actually nice out there with only a light breeze.

BetzE

Focuz: Show Up. Smile. Work Hard. Be Nice to People.
Activity Stats
Running - Aerobic
around regency

4:46am
Weather: 30F
 8.1 miles
00:00:00
Shoe: blue grey omnis
0 miles on shoe
All the boys were out, so just Theresa and me solving all the world's problems :).
  • getfuzzy getfuzzy Love it! Bet you girls had a lot of great ideas!
    • posted at 09:38:00 EDT
  • baldguy baldguy Hope you figured it out - I've almost given up. Almost.
    • posted at 10:11:00 EDT

getfuzzy

Focuz: THE NEW NORMAL
Activity Stats
Running -


5:00am
Weather: In st paul 22, clear, moon sighting
 4 miles
00:00:00

Height: 5'2"


Felt tired today and it's only Monday. Maybe it was the extra layer? Still a nice morning to be out in the moonlight.

abs after

coyotes during the night.

  • carljsamuelson carljsamuelson It's only Monday is right. Thumbs all the way down.
    • posted at 10:03:00 EDT

Edie

Activity Stats
Running -

Elevation: Ascent+381.1 Descent-359.7
05:13 AM
Weather: 28, feels like: 24 DP: 22 Humidity: 77% Wind: 3.5mph
 6.17 miles
00:50:18
(8:09 min/mile)

Height: 5 10

Max HR: 163 Avg HR: 144.2
6.17/mi - 8:09/min
NDORFNZized from Strava

Linny

Activity Stats
Ride -


03:40 AM
 14.00 miles
00:48:00
(3:25 min/mile)

Height: 5'3
Me And The MD Down At The Spin Class. 😊
NDORFNZized from Strava
  • theDude theDude Paul Simon's follow-up song to "Me and Julio Down by the School Yard"
    • posted at 10:37:00 EDT

Hasheri

Focuz: Get the Family moved to CO
Activity Stats
Running - Aerobic
Neighborhood

5:16am
Weather: 33
 6.25 miles
00:53:56
(8:37 min/mile)
Shoe: Saucony Ride 9
0 miles on shoe
Height: 5'10
33 with no wind made for a nice morning. Back in CO today and tomorrow and then off to Disneyland to work a race expo for Otter through Sunday. Downside is that I do not get to run in any of the races but should still be fun.
  • carljsamuelson carljsamuelson Sorry to hear that you get a paid trip to California.
    • posted at 10:02:00 EDT
  • freejack freejack That's pretty sweet!
    • posted at 08:45:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 28 degrees wc 24 ene 6 partly cloudy
5.1 miles
00:00:00
Shoe: Asics GT2000 5-1
0 miles on shoe
Height: 6.0
Nice morning. Quiet other than the early rising south bound geese.
  • getfuzzy getfuzzy coyotes last night up here. maybe visiting from NE? :)
    • posted at 09:26:00 EDT
  • carljsamuelson carljsamuelson Anyone shooting at them there geese yet?
    • posted at 10:02:00 EDT